Avkoppling för att sluta vara rädd för mörkret: Avslappningsövning Audiobook By Frédéric Garnier cover art

Avkoppling för att sluta vara rädd för mörkret: Avslappningsövning

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Avkoppling för att sluta vara rädd för mörkret: Avslappningsövning

By: Frédéric Garnier
Narrated by: Johannes Johnström
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About this listen

Denna serie övningar är avsedd för barn och vuxna som lider av ångest eller panikattacker på natten. Det ger viktiga verktyg och tekniker för att bli av med spänningar och övervinna all ångest för att snabbt somna.

©2020 Compagnie du Savoir (P)2020 Compagnie du Savoir
Motivation & Self-Improvement
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