Awakening Compassion
Meditation Practices for Difficult Times
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Narrated by:
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Pema Chodron
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By:
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Pema Chödrön
About this listen
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Excellent but incomplete
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Fear and guilt are two of the greatest challenges we face on the spiritual path—but there is a way to transform these painful feelings into courageous self-acceptance. Here Pema Chödrön presents the five aphorisms for developing fearlessness that were given to Machig Lapdronma, one of Tibetan Buddhism's greatest female teachers.
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Have you ever wanted to love and connect with others more deeply... but felt that you could use a little help shedding your "emotional armor" and opening your heart? With Awakening Love, Pema Chodron invites you to start wherever you are, amid any and all of the challenges, frustrations, or fears you may be facing, and to use them as the starting place to awaken the natural and boundless capacity to give and receive love more fully.
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Excellent!
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- Length: 6 hrs and 57 mins
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Insightful, but less exciting
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so helpful and insightful
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Wonderful, like a personal retreat
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Love Pema but....
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Don't Bite the Hook
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Life has a way of provoking us with traffic jams and computer malfunctions, with emotionally distant partners and crying children—and before we know it, we're upset. We feel terrible, and then we end up saying and doing things that only make matters worse. But it doesn't have to be that way, says Pema Chödrön. It is possible to relate constructively to the inevitable shocks, losses, and frustrations of life so that we can find true happiness. The key, Pema explains, is not biting the "hook" of our habitual responses.
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Useful and practical, but extreme and illogical
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On Getting Unstuck, Pema Chodron introduces a rare Tibetan teaching she received from her teacher, Dzigar Kontrul Rinpoche, and one that has become critical to her practice. Here, she unveils the mystery of an ineffable quality; a "pre-emotional" feeling that arises in us, brings us discomfort, and causes us to react by escaping the discomfort, often with harmful habits. With Getting Unstuck, she offers us a first look at "both the itch and the scratch": what Tibetan Buddhists call shenpa.
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I'm Still Scratching...But...
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Coming Closer to Ourselves
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In challenging times, why do so many of us turn to Pema Chödrön for guidance? Many say that it’s her honest and caring way of communicating the core teachings of Buddhism - not just conceptually, but directly from her heart to ours. In these inspiring sessions, she teaches us how to give that compassion to the person we neglect most often - ourselves.
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Listened to at least a dozen times
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Pema Chodron is one of today's leading meditation teachers. With more than one million books sold to date, she draws sold out crowds across the U.S. and Canada. On Unconditional Confidence, she offers two accessible sessions to help anyone find courage in times of challenge and change.
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Another Clear Sign-post from Pema for the Journey
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How to Meditate with Pema Chodron
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In How to Meditate with Pema Chodron, the American-born Tibetan Buddhist nun and best-selling author presents her first complete spoken-word course for those new to meditation. Through traditional insights and her personal guidance in 12 sitting sessions, Pema Chodron will help you honestly meet with, and compassionately relate to, your mind.
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Excellent and Useful
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Here Pema provides the tools to deal with the problems and difficulties that life throws our way. This wisdom is always available to us, she teaches, but we usually block it with habitual patterns rooted in fear. Beyond that fear lies a state of openheartedness and tenderness. This audiobook teaches us how to awaken our basic goodness and connect with others, to accept ourselves and others complete with faults and imperfections, and to stay in the present moment by seeing through the strategies of ego that cause us to resist life as it is.
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GREAT book
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By: Pema Chödrön
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Walking the Walk
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Performance
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It's one thing to hear a life-changing truth or to have a conceptual grasp on spiritual wisdom. But it’s another thing to "walk the walk" - or to put into practice the good advice we've been given. What does it mean to walk the walk in our everyday lives? According to Pema Chödrön, it means being down-to-earth, genuine, and perhaps most importantly, it means engaging in the teachings in order to actively confront anything and everything we’ve heretofore rejected in our attempts to find happiness.
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Pema's like warm honey.
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The Sanskrit word paramitas means "actions that take us to the other shore". In this inspiring audio program, beloved teacher and author Pema Chödrön shows us how to use the six paramitas to move out of isolation and fear and into the compassion and courage of our awakened Buddha nature.
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Top 5
- By Alex Fetters on 03-22-21
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Be Grateful to Everyone
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One of the best ways to bring meditation off the cushion and into everyday life is to practice lojong (or mind training). For centuries, Tibetans have used fifty-nine powerful mind-training slogans as a way to transform life’s ordinary situations into opportunities for awakening. In this audio program, Pema Chödrön presents her definitive audio teachings on lojong. She offers an overview of the practice and goes on to provide inspiring commentary on the slogans while paying special attention to how to apply them on the spot in our daily lives.
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Best Heart
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Neville Goddard: The Complete Reader, Includes all 10 of Neville Goddard's Spiritual Classics: At Your Command, Awakened Imagination & the Search, Feeling is the Secret, Freedom For All, Out of This World, Prayer, The Art of Believing, Seedtime and Harvest, The Law and The Promise, The Power of Awareness, and Your Faith Is Your Fortune. If you are familiar with the great American mystic, this will be a goldmine of wisdom in one book. If you are new to his work, you are in for a spiritual journey.
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Hidden Gem
- By TrauntsiePants on 05-22-18
By: Neville Goddard
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The Pagan World
- Ancient Religions Before Christianity
- By: Hans-Friedrich Mueller, The Great Courses
- Narrated by: Hans-Friedrich Mueller
- Length: 12 hrs and 34 mins
- Original Recording
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In The Pagan World: Ancient Religions Before Christianity, you will meet the fascinating, ancient polytheistic peoples of the Mediterranean and beyond, their many gods and goddesses, and their public and private worship practices, as you come to appreciate the foundational role religion played in their lives. Professor Hans-Friedrich Mueller, of Union College in Schenectady, New York, makes this ancient world come alive in 24 lectures with captivating stories of intrigue, artifacts, illustrations, and detailed descriptions from primary sources of intriguing personalities.
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The Pagan World
- By arnold e andersen md Dr Andersen on 03-28-20
By: Hans-Friedrich Mueller, and others
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Super Attractor
- Methods for Manifesting a Life Beyond Your Wildest Dreams
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 6 hrs and 25 mins
- Unabridged
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Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
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Not a huge fan
- By Pamela H on 09-30-19
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Medieval Myths & Mysteries
- By: Dorsey Armstrong, The Great Courses
- Narrated by: Dorsey Armstrong
- Length: 5 hrs and 6 mins
- Original Recording
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The 10 enlightening (and often humorous) lectures of Medieval Myths and Mysteries will show you how far from the “dark” times of legend these centuries were. Uncover the facts about the Knights Templar. Reveal the truth behind the tales of legendary creatures like the Questing Beast and the unicorn. Trace the events of the Black Death and the ways it altered the world in its wake, and much more. With Professor Armstrong, you will dig deep into the ways that later generations reshaped the narrative of the medieval years and perpetuated the myths.
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Interesting, but centered on Britain
- By Ximena on 04-10-20
By: Dorsey Armstrong, and others
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What if you could cultivate the mind of a bodhisattva -- one who has dedicated one's life to the benefit of others? According to Pema Chödrön, best-selling author and American-born Buddhist nun, you can. On Bodhisattva Mind, she examines sheshin, or "guarding alertness", and the other qualities of mind we need to develop on the path to enlightenment.
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lots of people vote and don't write reviews
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Tibetan Buddhism describes three gates that everyone must pass through on the road to spiritual liberation. With the Three Commitments, Pema Chodron brings her unique blend of insight and gentle instruction to guide practitioners through each of these thresholds as they seek the source of true happiness. As Pema explains, suffering arises when we resist the laws of impermenance-the fact that everything we know, including ourselves, will one day die.
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Excellent but incomplete
- By Jo on 05-02-12
By: Pema Chödrön
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Getting Unstuck
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On Getting Unstuck, Pema Chodron introduces a rare Tibetan teaching she received from her teacher, Dzigar Kontrul Rinpoche, and one that has become critical to her practice. Here, she unveils the mystery of an ineffable quality; a "pre-emotional" feeling that arises in us, brings us discomfort, and causes us to react by escaping the discomfort, often with harmful habits. With Getting Unstuck, she offers us a first look at "both the itch and the scratch": what Tibetan Buddhists call shenpa.
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I'm Still Scratching...But...
- By Kryton2725 on 05-28-08
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True Happiness
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Happiness is your birthright and it is readily available at any given moment, teaches Pema Chodron. So, why do we live in such suffering? "The potential for happiness is not based on outer things; they come and go, causing us misery," she begins. "We're always chasing after something, trying to avoid the difficult places. But there are a lot of small sweetnesses that we ignore because they're so fleeting."
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Insightful, but less exciting
- By David on 10-18-06
By: Pema Chödrön
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The Courage to Love the World
- By: Pema Chödrön
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- Length: 4 hrs and 41 mins
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Pain, loss, shame, sadness - suffering is an unavoidable part of being human. The practice of tonglen offers us a way to transform our relationship with suffering - our own and that which is all around us. In The Courage to Love the World, beloved teacher Pema Chödrön shares insightful and heartfelt stories about tonglen, along with direct instruction and guided practice.
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Beneficial
- By Kate on 11-04-18
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- By Tricia, Audible Editor on 04-11-12
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What if you could cultivate the mind of a bodhisattva -- one who has dedicated one's life to the benefit of others? According to Pema Chödrön, best-selling author and American-born Buddhist nun, you can. On Bodhisattva Mind, she examines sheshin, or "guarding alertness", and the other qualities of mind we need to develop on the path to enlightenment.
-
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lots of people vote and don't write reviews
- By Suzanna Davis on 03-09-11
By: Pema Chödrön
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The Three Commitments
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Excellent but incomplete
- By Jo on 05-02-12
By: Pema Chödrön
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Getting Unstuck
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On Getting Unstuck, Pema Chodron introduces a rare Tibetan teaching she received from her teacher, Dzigar Kontrul Rinpoche, and one that has become critical to her practice. Here, she unveils the mystery of an ineffable quality; a "pre-emotional" feeling that arises in us, brings us discomfort, and causes us to react by escaping the discomfort, often with harmful habits. With Getting Unstuck, she offers us a first look at "both the itch and the scratch": what Tibetan Buddhists call shenpa.
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I'm Still Scratching...But...
- By Kryton2725 on 05-28-08
By: Pema Chödrön
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Insightful, but less exciting
- By David on 10-18-06
By: Pema Chödrön
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Pain, loss, shame, sadness - suffering is an unavoidable part of being human. The practice of tonglen offers us a way to transform our relationship with suffering - our own and that which is all around us. In The Courage to Love the World, beloved teacher Pema Chödrön shares insightful and heartfelt stories about tonglen, along with direct instruction and guided practice.
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Beneficial
- By Kate on 11-04-18
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Be Grateful to Everyone
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One of the best ways to bring meditation off the cushion and into everyday life is to practice lojong (or mind training). For centuries, Tibetans have used fifty-nine powerful mind-training slogans as a way to transform life’s ordinary situations into opportunities for awakening. In this audio program, Pema Chödrön presents her definitive audio teachings on lojong. She offers an overview of the practice and goes on to provide inspiring commentary on the slogans while paying special attention to how to apply them on the spot in our daily lives.
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Best Heart
- By rally_squirrel_west on 03-13-18
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From Fear to Fearlessness
- Teachings on the Four Great Catalysts of Awakening
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Where will we look when we are afraid? How do we find strength? In what can we place our trust? According to Tibetan Buddhism, there are four noble aspirations, known as the Four Great Catalysts of Awakening, which we can call on to cultivate strength and openness in any situation. From Fear to Fearlessnessbrings us into the company of beloved teacher Pema Chödrön to discover and cultivate these four immeasurables: maitri (loving-kindness), compassion, joy, and equanimity.
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I couldn't relate to this one...
- By customer on 07-07-15
By: Pema Chödrön
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True Happiness
- Happiness Is Your Birthright
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In True Happiness, Pema Chödrön guides us through simple yet effective practices that show us how to recognize and nurture these moments of delight, cultivating them until they become more and more frequent, accessible, and real. Recorded at Gampo Abbey Monastery in Nova Scotia, True Happiness features highlights from Sounds True's full-length audio learning course of the same title and gives you the opportunity to absorb the teachings of Pema Chödrön at your own pace.
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Life Changing
- By kimberly peterson on 08-08-17
By: Pema Chödrön
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No Time to Lose
- A Timely Guide to the Way of the Bodhisattva
- By: Pema Chödrön
- Narrated by: Joanna Rotte
- Length: 11 hrs and 42 mins
- Unabridged
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Over the years, Pema Chödrön's books have offered an exciting new way of living: developing fearlessness, generosity, and compassion in all aspects of their lives. In No Time to Lose Pema invites listeners to venture further along the path of the "bodhisattva warrior", explaining in depth how we can awaken the softness of our hearts and develop true confidence amid the challenges of daily living.
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Narrator sounds like a robot
- By Laurie R Trombley on 09-02-18
By: Pema Chödrön
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Tibetan Buddhist Meditation
- By: Pema Chödrön
- Narrated by: Pema Chodron
- Length: 16 mins
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Shamatha-vipashyana is a profound form of meditation that illuminates and purifies the obstacles to spiritual realization. Tibetan Buddhists today regard it as both the foundation and the pinnacle of the awakened life. With Pema Chodron, you'll learn the nuances of this subtle and deeply rewarding practice in this accessible introduction and guided meditation into the experience of pure meditation.
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Not a guided meditation
- By Go2Go on 04-30-14
By: Pema Chödrön
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This Moment Is the Perfect Teacher
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- By: Pema Chodron
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Lojong is a powerful Tibetan Buddhist practice created especially for training the mind to work with the challenges of everyday living. It teaches our hearts to soften, reframes our attitude toward difficulty, and allows us to discover a wellspring of inner strength. In this recorded retreat, Pema Chödrön introduces the lojong teachings and explains how we can apply them to any situation in our life—because, as Pema says, "every moment is an opportunity for awakening."
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FYI: Subset of “Be Grateful to Everyone “
- By mlanely on 11-27-19
By: Pema Chodron
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Coming Closer to Ourselves
- Making Everything the Path of Awakening
- By: Pema Chödrön
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In challenging times, why do so many of us turn to Pema Chödrön for guidance? Many say that it’s her honest and caring way of communicating the core teachings of Buddhism - not just conceptually, but directly from her heart to ours. In these inspiring sessions, she teaches us how to give that compassion to the person we neglect most often - ourselves.
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Listened to at least a dozen times
- By Brandin on 01-26-14
By: Pema Chödrön
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Living Beautifully with Uncertainty and Change
- By: Pema Chödrön
- Narrated by: Lisa Coleman
- Length: 4 hrs and 46 mins
- Unabridged
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We live in difficult times. Life so often seems like a turbulent river threatening to drown us and destroy our world. Why, then, shouldn’t we cling to the certainty of the comfortable - to our deep-seated habits and familiar ways? Because, Pema Chödrön teaches, that kind of fear-based clinging keeps us from the infinitely more powerful experience of being fully alive.
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Narrator
- By Robin J Katz on 06-06-21
By: Pema Chödrön
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Awakening Love
- Teachings and Practices to Cultivate a Limitless Heart
- By: Pema Chödrön
- Narrated by: uncredited
- Length: 9 hrs and 7 mins
- Original Recording
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Have you ever wanted to love and connect with others more deeply... but felt that you could use a little help shedding your "emotional armor" and opening your heart? With Awakening Love, Pema Chodron invites you to start wherever you are, amid any and all of the challenges, frustrations, or fears you may be facing, and to use them as the starting place to awaken the natural and boundless capacity to give and receive love more fully.
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Excellent!
- By Ninotchka on 05-17-12
By: Pema Chödrön
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Perfect Just as You Are
- Buddhist Practices on the Four Limitless Ones: Loving-Kindness, Compassion, Joy, and Equanimity
- By: Pema Chodron
- Narrated by: Pema Chodron
- Length: 8 hrs and 21 mins
- Original Recording
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According to Pema Chodrön, spiritual practice has nothing to do with “self-improvement” since, as the title of this audiobook explains, you are already perfect just as you are. Deep down, our ultimate nature consists of the four limitless qualities—loving-kindness, compassion, joy, and equanimity—and these qualities cannot be improved upon.
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Taped retreat lectures
- By Barb L. on 01-12-19
By: Pema Chodron
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Noble Heart
- A Self-Guided Retreat on Befriending Your Obstacles
- By: Pema Chödrön
- Narrated by: uncredited
- Length: 9 hrs and 41 mins
- Original Recording
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You can't get away from suffering. That's the good news, teaches Pema Chodron. For at the core of your most painful experiences, you will find the seeds of your awakening. On Noble Heart, this best-selling author and Tibetan Buddhist nun shows you how vulnerability is our greatest spiritual resource amid life's difficulties. Using special meditations and teachings, she shows how to cultivate your own noble heart, one that sheds its armor, and opens fearlessly to both heartache and delight.
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Wonderful, like a personal retreat
- By Jim on 06-29-09
By: Pema Chödrön
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Comfortable with Uncertainty
- 108 Teachings on Cultivating Fearlessness and Compassion
- By: Pema Chödrön
- Narrated by: Joanna Rotte
- Length: 3 hrs and 51 mins
- Unabridged
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This audiobook by Pema Chödrön, the renowned American Buddhist nun, offers short, stand-alone sections designed to help us cultivate compassion and awareness amid the challenges of daily living. More than a collection of thoughts for the day, Comfortable with Uncertainty offers a progressive program of spiritual study, leading the listener through essential concepts, themes, and practices on the Buddhist path.
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Favorite
- By K Harris on 01-07-19
By: Pema Chödrön
What listeners say about Awakening Compassion
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Amazon Customer
- 12-05-15
Hard to hear
The recording is a bit low in quality, so it's hard to hear and is a bit muffled compared to other sounds true recordings
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1 person found this helpful
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Overall
- GARY EMES
- 05-22-10
Pema is the One
For many years I have been "finding myself" or at least trying to get a glimpse. I have read heard many authors and writers and Pema , at this point , tops them all. Her grace, humor and life stories touch me in my many ways. When I find the world closing in and my Spirit fading out, she brings me back to center.
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8 people found this helpful
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- Native Reiki
- 11-17-19
Timeless Wisdom Taught Pema Chodorn
Pema just has a way of keeping your attention focused on her teachings. Her soft, inviting voice helps you absorb and retain the information taught. Learning the Tonglen technique is something I will cherish for a lifetime and use in my daily practice.
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- Anonymous User
- 06-09-20
When Things Get Tough, Listen to Pema
Pema gives me help and comfort when I need it most. During some of my difficult times recently I’ve been using her slogans and practice. I’m amazed how it has helped. Standing in line, feeling horribly uncomfortable; breathing in the uncomfortableness and breathing out fresh openness. The woman in front of me turned around and complimented me on the flowers I was purchasing.
Thanks to Pema I had a wonderful exchange with the woman. That’s a minor situation in which Pema’s teachings have helped.
SADHU SADHU SADHU
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Overall
- John
- 12-09-07
Valuable teachings!
I love her description of Ego in one talk. These lojong teachings are powerful, and pema teaches them really well.
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11 people found this helpful
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- Redheaddsusie
- 02-22-21
Need to listen to her
Listening to Pema is so much better than reading her. This is such a powerful book.
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Overall
- Tammy
- 07-09-07
Pema Is A Hidden Treasure
Pema Chodron is a true hidden treasure living right here on Canada's East Coast. She brings the Buddhist teachings to life with her colorful antics that are based on her years of experiences with the practices.
I would also say to those pondering the purchase of her audio selections, that you can't go wrong in choosing any one of her precious recordings. However, you will be missing out if you don't listen to them all.
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19 people found this helpful
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- Robert
- 01-15-18
Awakening My Own Compassion
For the past three years, I have noticed that my circle of compassion (as Pema Chodron calls it) has grown smaller and smaller, until even myself wasn't included in it. The dwindling of this circle has gone unnoticed and it wasn't until after listening to a few chapters of this audio program that such a happening was made apparent to me. I thought myself to be such a jerk, both to others and myself, and now I'm realizing that such an attitude is part of the spiritual warrior's path. The journey to the Self is variegated and deeply personal. Therefore, there is no method that can be used; there are only techniques that work and those that do not. This audio program primarily uses two techniques: Tonglen and Lojong. Both of these have proved, to me, quite helpful in this journey. I can now say that, after finishing this program and practicing Tonglen for 10 minutes every night for a week, I don't feel quite so much like a jerk. I still feel like a worm, but the practice encourages me to feel my worm-ness and get in touch with what that feels like, and to realize that other people feel this worm-ness too. And by not running away from this feeling and instead breathing it in, getting to know it fully, compassion will grow: for myself and for other people. I bought this book 7 years ago and forgot all the teachings when things were going really well. Now I'm back in the same position before I bought the book, haha. This time, I'll take it slowly, one moment at a time, one breath at a time.
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6 people found this helpful
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Overall
- Funda
- 04-20-09
Very Inspiring
I really enjoyed listening to her and the teachings. Tonglen is really "the" practice that I think every human being shall be made aware of...Pema for me, is undoubtfully "the" teacher...Thank you Pema for choosing to share your wisdom with us.
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4 people found this helpful
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- Bob
- 10-03-15
A Room With a View
I'm on my fifth listen and still hearing new pieces. Pema says it like it is, and has been long before we arrived on the scene.
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1 person found this helpful