• Talking about The Importance of Sleep During Adolescence and Beyond

  • Oct 22 2024
  • Length: 39 mins
  • Podcast

Talking about The Importance of Sleep During Adolescence and Beyond

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  • Summary

  • Motivated by recent conversations with parents and students, Paula explores the critical importance of sleep for adolescents and other age groups, shares information on the impact of insufficient sleep on our mental and physical development/health, and suggestions to develop a sleep schedule.

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