• 240. Overthinking Unplugged: Why Your Brain Won't Stop & How To Break Free

  • Dec 26 2024
  • Length: 16 mins
  • Podcast

240. Overthinking Unplugged: Why Your Brain Won't Stop & How To Break Free

  • Summary

  • In this episode I dive deep into the topic of overthinking. I explore why we overthink, how it affects our lives, and most importantly, how we can overcome it. If you’ve ever found yourself stuck in a loop of obsessive thoughts or struggling to quiet your mind, this episode is for you. I also share exciting details about my upcoming free masterclass on December 30th to help you make 2025 your most empowered year yet.

    Timestamps:

    [00:00] Welcome & Holiday Reflections
    I share some Christmas Eve thoughts and how I’m preparing to help you create an incredible new year.

    [02:45] Announcing My Free Masterclass
    Details about “A New Year, A New You: Let’s End Overthinking” on December 30th at 5 PM PT / 8 PM ET. (Register at joinamanda.ca)

    [05:30] Why Overthinking Happens
    I discuss the common triggers of overthinking, from circumstantial stress to low-level anxiety.

    [08:10] The Tug-of-War Analogy
    Learn why trying to “logic” your way out of strong emotions often makes things worse.

    [12:00] Overthinking vs. Emotional Safety
    How overthinking arises from feelings of shame, guilt, worry, or fear—and why battling these emotions with thoughts doesn’t work.

    [16:20] The Key to Breaking Free: Nervous System Regulation
    I explain the importance of feeling emotions in your body and regulating your nervous system to reduce overthinking.

    [19:40] Why “Positive Thinking” Isn’t the Solution
    Discover why replacing negative thoughts with positive ones isn’t always effective.

    [23:00] The Role of Specificity in Solving Problems
    How focusing on specific issues instead of trying to “fix yourself” can change the way you think.

    [27:15] Why Overthinking Wastes Time and Energy
    I highlight how overthinking stops you from solving problems and reaching your goals.

    [30:00] How You Can Take the Next Step
    Why 2025 is your year to master your thoughts, control your emotions, and create the life you want.

    [33:30] Final Thoughts & Call to Action
    I encourage you to join my free masterclass and leave a review to help this podcast reach more women like you.

    Links & Resources:

    • Register for my free masterclass: A New Year, A New You: Let’s End Overthinking → joinamanda.ca
    • Book a free consult with me → amandahess.ca/bookacall
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