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Topics

fitness, nutrition, celebrity trainer, business, family, health, resilience, entrepreneurship, personal growth, wellness, Ryan Reynolds, Blake Lively, support

Summary
In this episode of the Awesome Business Podcast, host Ryan McPartlin interviews celebrity trainer Don Saladino, discussing his journey in the fitness industry, the challenges of running a business, and the importance of balancing family life. Just like Ryan Reynolds and Blake Lively, Don credits the support of his wife, Mel as the reason for his success. They delve into nutrition, practical advice for fitness enthusiasts, and the significance of non-scale victories in achieving long-term health and wellness. The conversation emphasizes resilience, partnership, and the pursuit of happiness in both personal and professional realms.

Takeaways

• Don Saladino emphasizes the importance of resilience in business.
• Building a fitness business requires adaptability and a positive mindset.
• Celebrity trainers often start as coaches and entrepreneurs.
• Balancing family life with business is crucial for success.
• Nutrition should focus on quality and moderation, not deprivation.
• Non-scale victories are essential for long-term health and happiness.
• Communication with partners is key to managing stress and responsibilities.
• It's important to enjoy life while maintaining a healthy lifestyle.
• Tracking food intake can help identify nutritional deficiencies.
• Starting with small, manageable health goals can lead to significant improvements.Chapters 00:00 Introduction to the Awesome Business Podcast 01:56 The Journey of a Celebrity Trainer 05:19 Building a Business in Fitness 09:07 Balancing Family Life, Business and his wife's support 17:05 Nutrition Insights and Practical Advice 28:57 Non-Scale Victories and Long-Term Health