• #133 - Insomnia and Exercise: You Better Run

  • Jan 6 2025
  • Length: 29 mins
  • Podcast

#133 - Insomnia and Exercise: You Better Run

Listen for free

View show details

  • Summary

  • When it comes to insomnia treatments, there probably is no better intervention than exercise. If you are not already convinced, in this episode we will:

    • Discuss the benefits of exercise on various sleep parameters and insomnia specifically
    • Outline the amounts of exercise that seem to make the most difference
    • Explore the reasons why exercise might improve sleep quality and minimize the manifestations of insomnia
    • Evaluate the types of exercise best suited to improve sleep quality

    Produced by: Maeve Winter

    More

    • Twitter: @drchriswinter
    • IG: @drchriwinter
    • Threads: @drchriswinter
    • Bluesky: @drchriswinter
    • The Sleep Solution and The Rested Child

    Thanks for listening and sleep well!
    Show more Show less
Show more Show less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about #133 - Insomnia and Exercise: You Better Run

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available