Mindful Meditation with Michele Freeman
Jan 8 2025
Length: 6 mins
Podcast

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Mindful Meditation with Michele Freeman

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Summary
Guest: Michele Freeman, licensed professional counselor and PHA support group leader

In this excerpt from PH Insights episode, “Relax and Recharge: Practical Strategies for Managing Stress,” Freeman leads listeners through a guided mindfulness exercise to assist with reducing stress during difficult circumstances.

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