• 111: Building the Day You Want: Overcoming Overwhelm with Simple Routines and Practical Tips – Start Your Day Calmly Purposely

  • Jan 9 2025
  • Length: 11 mins
  • Podcast

111: Building the Day You Want: Overcoming Overwhelm with Simple Routines and Practical Tips – Start Your Day Calmly Purposely

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  • Summary

  • Start your day with purpose and mindfulness by embracing simple morning routines designed to transform how you approach each day. In this episode of the Single Mom MD podcast, discover how mindful breathing, setting daily intentions, and staying hydrated can shift your morning from chaotic to calm.

    Learn the power of clearing mental clutter, reassessing goals, and scheduling your priorities for sustainable success. Whether you're juggling a medical career, executive responsibilities, or family life, these actionable strategies will help you take control of your mornings and thrive in all areas of your life.


    And you can get started with some Genius Tips for how to set yourself up for a great work week. ⁠⁠Here⁠⁠ are things to schedule on whatever you consider your "Sunday" to do just ⁠⁠⁠⁠that⁠⁠⁠⁠!


    Join the Single Mom MD community ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠ and let's talk more for personalized attention to your specific questions. We look forward to welcoming you.


    When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD.

    Follow us at Single Mom MD:

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