• #74 - Justin Burch

  • Jan 10 2025
  • Length: 38 mins
  • Podcast

  • Summary

  • Justin Burch is the Rigby High Strength and Conditioning Coach

    Insights into one of the most successful high school programs in the state. Justin has an extensive background in performance and this episode is full of quality information for athletes, coaches, and parents. Youth Athlete Development | On-site and Remotely

    Consulting | Team Training

    www.hansenathletics.com

    00:00 Introduction to Justin Burch's Journey

    09:22 Long-Term Athletic Development Philosophy

    24:52 The Importance of Movement Quality

    31:42 Breath Work and Athletic Performance

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