Join the KAVEBROS “Empty the 3 Cavities” Guided Meditation. We're building a revolution in men’s mental clarity, because we believe inner peace is the foundation of outer excellence. Think of us as your sleep wingman. Subscribe for more guided practices!

This 12-minute session is in Partnership with Sergey Dockter – KAVEBROS Health Advisor and renowned Performance and Life Coach. Find links below for more information.

⚡ IN THIS GUIDED MEDITATION:

• The “Empty the 3 Cavities” technique for deep mental and emotional release
• Guided breathing and body awareness
• Visualization set against the tranquil scenery
• Perfect for high-performers craving clarity and calm

😌 THE 12-MINUTE BREAKDOWN:

• 0:00 – Introduction & Settling In
• 2:00 – Clearing the Mind’s Cavity
• 4:00 – Releasing Emotional Tension
• 6:00 – Freeing the Body’s Core Cavity
• 8:00 – Deep Integration & Inner Stillness

🎯 WHO IS THIS FOR?

• Entrepreneurs juggling stress 👨‍💼💰📈
• Athletes aiming for mental resilience🏃
• Busy professionals seeking quick resets 👨‍💼
• Anyone longing for true mind-body harmony 🧘

KAVEBROS:
Think of all you can do with better sleep...

Save 20% on your first order:
https://kavebros.com/pages/newsletter

World's first all-night cooling sleep mask:
https://kavebros.com/products/hibernation-sleep-eye-mask

Stay connected on socials:
https://linktr.ee/kavebros

Sergey Dockter (Narrator):
Ready for Change? Take the First Step with Sergey Dockter:
https://www.dockter-sergey.com/links

📍 Grassi Lakes, Canmore, AB, Canada
🎥 Recorded by KAVEBROS (Your sleep wingman)