• 🔒 75: Uncorking Longevity: The Power of Your Plate

  • Jan 12 2025
  • Length: 12 mins
  • Podcast

🔒 75: Uncorking Longevity: The Power of Your Plate

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  • Summary

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    Ditch the crash diets! In this episode, Professors Tim Spector and Sarah Berry reveal seven science-backed strategies to eat better in 2025. Learn how to bust food myths, prioritize quality over quantity, and rediscover the joy of eating while boosting your health.

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    Thank you for your support; to let us know what topics you would like to see covered in future Wellness Lab Digest episodes, or if you have any questions or comments, contact us at the "Send us a text" link above the "Support the show" link.

    And finally, always, Keep Moving!
    Cheers,
    Vince
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