• Episode 123: Building Resilience - From Anxiety to Confidence

  • Jan 12 2025
  • Length: 15 mins
  • Podcast

Episode 123: Building Resilience - From Anxiety to Confidence

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  • Summary

  • Building Resilience - From Anxiety to Confidence - This episode explores practical strategies for helping children build resilience and confidence in managing their anxiety

    Dr. Tan introduces the "Courage Ladder" approach, which involves creating manageable steps to gradually expose children to their fears

    The episode also emphasizes the importance of understanding the physical symptoms of anxiety and how to manage them

    Dr. Tan introduces the "Body Detective" technique for recognizing and managing physical anxiety signals

    Practical tools are also discussed, including the "Dragon Breath" technique, the "Worry Box," and the "Superhero Pose"

    The episode stresses that supporting an anxious child is a journey and that consistency and understanding are crucial

    The episode emphasizes that the goal is not to eliminate anxiety, but to help children learn to navigate it effectively

    Course: Making sense of anxious kids

    www.huddlewisdom.com/makingsenseofanxiouskids

    IMPORTANT NOTE:

    The information provided in these podcast episode descriptions is for educational purposes only and should not be considered as medical advice It is important to consult with a qualified healthcare professional for any concerns about a child's mental health. The podcast series, "Making Sense of Anxious Kids," aims to help parents better understand and support their anxious children. Dr. Davin Tan, a child psychiatrist, shares insights and strategies based on his experience working with families The series covers topics such as understanding the anxious mind, effective communication techniques, and building resilience

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