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Click here to grab your free authentic self-care course and get placed on the waiting list for the LAST self care book you will ever need!

If you have ever set aside time for "self-care" and then froze when that appointed hour came up, this is the episode for you.

If you are a mom who feels overwhelmed, lonely and just not good enough, this is the episode for you.

If you cannot figure out why all of this is just so hard, this is the episode for you!

In this powerful episode, Jaye Anne, Julie and new friend Calista chat about motherhood, self-care and how to find your OWN secret sauce so your self care efforts never get wasted again.

Time stamps:
00:00 Introduction to Self-Care and Astrology
05:55 The Impact of Motherhood on Self-Care
11:50 The Connection Between Body and Mind
17:53 The Role of Nutrition in Self-Care
23:56 The Importance of Imagination in Self-Care
33:00 Exploring Emotions Through Imagination
38:48 Weight as Protection and Emotional Baggage
50:50 Understanding Hormones and Self-Care
56:56 Embracing Change and Wisdom in Womanhood

How to find us!

Kayelee:
ourlunation.com

Jaye Anne:
www.massiveshifts.com

Julie:
Instagram.com/astrological.attorney


Feminine Alchemyst School:
Email: hello@femininealchemyst.com
Website: femininealchemyst.com
Instagram: @feminine.alchemyst