• Strength Training vs Cardio, what should you do as a mid-life woman (Foundations For Fat Loss Series)

  • Sep 11 2024
  • Length: 32 mins
  • Podcast

Strength Training vs Cardio, what should you do as a mid-life woman (Foundations For Fat Loss Series)

Listen for free

View show details

  • Summary

  • Register here to get access to the facebook group where the real party is: https://macrosandmoderation.com/flf

    Welcome back to Day 3 of the Foundation for Fat Loss Challenge! Today’s focus is all about resistance training and how it plays a crucial role in your fat loss and overall health, especially during perimenopause.

    Here’s what we cover in this episode:

    • Resistance Training is Queen:


    • Benefits of Resistance Training:


    • Debunking Common Workout Myths:

    What’s Next:


    • Join our Facebook group for extra support and accountability here
    • Follow me on Instagram for daily workout tips and motivation here


    Let’s get stronger together! See you tomorrow for more actionable tips to support your fat loss journey.

    Join The Macro Maven's Society HERE!
    Show more Show less
Show more Show less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Strength Training vs Cardio, what should you do as a mid-life woman (Foundations For Fat Loss Series)

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available