• 5 Ways to be Fit and It Over 40

  • Jan 13 2025
  • Length: 25 mins
  • Podcast

5 Ways to be Fit and It Over 40

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  • Summary

  • Beauty and the Beach Radio highlights fitness challenges for those over 40, addressing the natural decline in muscle mass and metabolism. It shares common frustrations like stubborn weight and aches, often due to aging misconceptions. Five key strategies for maintaining fitness are discussed: full range motion exercises, strength training, cardio, avoiding processed foods, and overcoming laziness. A six-week challenge can boost confidence and health, with an invitation to join Lift Fitness for a supportive community.
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