The secret 6th core fundamental?!

What if personal growth was as tangible as building muscles at the gym? On this episode of the Sage Solutions Podcast, I, David Sage, promise to transform your perspective on self-improvement by comparing it to the physical act of muscle building. Drawing inspiration from Jeff Olson’s “The Slight Edge” and Darren Hardy’s “The Compound Effect,” we uncover the powerful impact of small, consistent actions that can lead to remarkable personal development over time. You'll learn how just like muscles, traits and skills need regular practice and recovery to thrive.

We explore how discipline and resilience stand out as "super muscles" vital for enhancing all aspects of life. With insights from Dr. K Anders Ericsson's research on deliberate practice and Angela Duckworth's study on grit, you’ll see how these key success factors drive lasting change. I share practical strategies such as focusing on one area for improvement, committing to daily habits, and celebrating small victories. Plus, your feedback is invaluable—so join our community of listeners by subscribing and sharing your thoughts on this educational journey.

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The Sage Solutions Podcast and content posted by David Sage is presented solely for general informational, educational, and entertainment purposes. No coaching client relationship is formed by listening to this podcast. No Legal, Medical or Financial advice is being given. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice, diagnosis, or treatment of a psychotherapist, physician, professional coach, Lawyer or other qualified professional. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions. The opinions of guests are their own and may not necessarily reflect the opinions of the podcast.