In this episode of Sustainable Weight Loss for Women Over 40, I’m joined by the wonderful D’layne Benson, a registered nurse and breathwork facilitator. Together, we unpack the concept of nervous system regulation and why it’s essential for women in midlife navigating stress, people-pleasing, and hormonal changes.

We discuss:

• What nervous system regulation really is and how to identify fight-flight-freeze-fawn responses.
• Practical tools to calm your body and manage stress effectively.
• How deep-rooted beliefs around self-worth impact your health, weight, and overall well-being.
• Tangible steps to take better care of yourself, set boundaries, and create space for healing.

This conversation is packed with insights and actionable advice that can help you shift from survival mode to thriving in midlife.

Connect with D’layne Benson:

Instagram: @dlaynebensonwellness

Join The Macro Maven’s Society:

The Macro Maven’s Society is your ultimate membership for sustainable weight loss, tailored for women in their 40s and 50s. You’ll get all the tools, support, and guidance you need to lose weight and keep it off—without giving up your favorite foods.

Learn more and join here: The Macro Maven’s Society.

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