Have you ever started new year with ambitious health goals, only to feel discouraged by February? Making lasting health changes can be one of the most challenging yet rewarding undertakings - and with so much conflicting health advice out there, it’s easy to lose momentum.

In this episode of The Health Made Simple Show, Dr. Bart shares his expert insights to help you break the cycle of frustration and make real, lasting progress this year. Whether you’re aiming to lose weight, improve your lab results, or build strength, this episode will give you the roadmap to follow through and finally feel proud of your progress.

Here’s what you’ll learn:

➡️ How to avoid common mistakes that derail your health goals
➡️ The key areas to focus on first for real, sustainable results
➡️ The mindset shift you need to stay committed—even when life gets in the way

Dr. Bart also shares his top 3 recommended supplements for better health:

• Cod Liver Oil – Supports heart, brain, and joint health

• Magnesium Lactate – Boosts energy and aids muscle recovery

• Zypan – Essential for digestive health and nutrient absorption

If you’re tired of false starts and ready to make 2025 the year you finally follow through, this episode is for you.

🎧 Tune in now and take the first step toward a healthier, stronger you!