• Fertility Flexibility: Living and Thriving with the 80/20 Mindset

  • Jan 15 2025
  • Length: 23 mins
  • Podcast

Fertility Flexibility: Living and Thriving with the 80/20 Mindset

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  • Summary

  • In this solo episode, I discuss the importance of the 80/20 rule for maintaining a balanced and healthy lifestyle. The episode explores personal anecdotes and practical advice on how to integrate this rule into daily life to support your fertility and overall well-being. Learn how you can make mindful food choices without striving for perfection and the positive impact of small dietary changes on fertility health and mood. The episode also introduces a new segment where I am offering to review a few select listeners' fertility histories and provide tailored advice, offering a unique opportunity for personalized support. 🌟Interested in having your fertility reviewed with feedback? Fill out this form here. 🌟Discover my 4-step root cause healing fundamentals in Fast-Track Fertility Formula here. 3 Spots Available in January for Fertile As A Mother 1:1 DM “VIP” to Learn More ⁠@the_wellness_pharmacist⁠ ✨ 00:00 Welcome to Rising Into Mindful Motherhood 01:29 Introduction to the 80/20 Rule 04:10 Making Better Choices for Your Health 11:30 Client Success Stories and Practical Tips 19:57 New Podcast Segment Announcement 22:35 Closing Remarks and Special Offer To Have Your Fertility Reviewed Mentions: Reusable Yeti Mug Blue Light Blocking Glasses Are you currently on your TTC or fertility journey? 👇🏽 🤰🏾GET PREGNANT NOW Masterclass (Restore Your Fertility Naturally & Finally Become a Mom (Even If They Said You Can’t!) REGISTER HERE!👶 ✨Download your FREE Womb Meditation ⁠HERE!⁠✨ Contact Katie: Email - katiewood@happynourishedmotherhood.com Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs) ⁠Happy Nourished Motherhood Website⁠ Connect on Social: ⁠Fertility & Hormone Facebook Group⁠ ⁠Instagram⁠ ⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off Dr. Katie Wood is a pharmacist and integrative fertility consultant certified in Integrative Nutrition, Restorative Fertility and Womb Embodiment with over a decade of experience. She helps couples to restore their fertility so they can finally *get and stay* pregnant. DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.
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