• The Power of Heat and Cold Theraphy with Dr. Soeberg

  • Jan 15 2025
  • Length: 1 hr and 21 mins
  • Podcast

The Power of Heat and Cold Theraphy with Dr. Soeberg

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  • Summary

  • Today I'm speaking with Dr. Soeberg on the Longevity Optimization Podcast. In this episode, we delve into the fascinating interplay between cold and heat therapies, exploring their profound effects on metabolism and the crucial role of brown fat in overall health.

    Dr. Soeberg is a renowned expert in the field of metabolic health, with a focus on the physiological impacts of temperature exposure. With extensive research on the benefits of cold exposure, he has contributed significantly to our understanding of how these therapies can enhance insulin sensitivity and mental well-being. Throughout the conversation, we discuss practical advice for beginners interested in cold plunging, the gender differences in brown fat, and the physiological mechanisms activated by cold therapy. Dr. Soeberg also emphasizes the importance of internal strength and stress management, providing insights into optimal protocols for cold plunging and the cardiovascular benefits of sauna use. We touch on cultural practices surrounding sauna use, hydration strategies, and the pressing need for further research, particularly regarding mental health outcomes and gender-specific responses to cold exposure.
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