Welcome to Episode 32 of That Greenwich Life! In this solo episode, Part 3 of our 2025 Glow-Up Series, I’m diving into an essential but often overlooked part of the glow-up journey: learning to listen to yourself, setting boundaries with intention and how it’s possible to communicate those boundaries to others with honesty and kindness.
This week I’m reflecting on my own experiences and lessons learned—especially around navigating busy seasons, saying "no" when needed, and embracing the power of intentional decisions.
Using New Year’s Eve as a springboard, I explore how we can move away from people-pleasing, let go of guilt, and prioritize what truly nourishes our souls, while still honestly communicating our boundaries with people in a caring way. This episode is all about creating space for mindfulness, honoring your needs, and making room for what feels right while still being considerate of others.

In This Episode:
• Why New Year’s resolutions don’t work—and why setting intentions instead helps take the pressure off
• The importance of slowing down and tuning into what you and your family truly need
• Real-life lessons from a busy holiday season and learning to say “no” without guilt
• Why setting boundaries isn’t selfish—it’s essential for your well-being and your relationships
• How intentional choices can make space for more meaningful connections in 2025

Thank You to This Week’s Sponsors:
I’m so grateful for this episode’s sponsors, whose support makes this podcast possible:
• Illume Fertility: For anyone on a fertility journey, Illume Fertility provides compassionate, personalized care every step of the way. Their team of specialists understands the emotional and physical challenges that come with infertility and works tirelessly to create a plan tailored just for you. I know firsthand how overwhelming this journey can be, and having a supportive partner like Illume Fertility can make all the difference. Learn more at IllumeFertility.com and @IllumeFertility on Instagram
• Steam Greenwich: Steam has become a go-to in my home for fresh, homemade dim sum and more. From their authentic noodles and rice dishes to their famous soup dumplings – which my picky eaters in my house love! - every bite is perfection. What I love most is their commitment to the Greenwich community—they’ve created a welcoming spot where even middle and high school students can grab an affordable meal after school and feel at home. Give yourself a break from cooking and order takeout, delivery, or dine in today at SteamGreenwich.com and @SteamGreenwich on Instagram.

Stay Connected:
Follow me on Instagram at @DorothyOnTV, shop That Greenwich Life merch at DorothyOnTV.com, and watch this episode on YouTube at DorothyTV.
If you loved this episode, please rate, review, and share it with a friend who could use a little inspiration for their own 2025 glow-up. Remember, don’t just live your life—love it!