• Want to protect your heart and mind? Follow these steps

  • Jan 16 2025
  • Length: 58 mins
  • Podcast

Want to protect your heart and mind? Follow these steps

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  • Summary

  • The Dean’s List with Host Dean Bowen – Discover Dr. Kyozo Ishikawa's "1, 10, 100, 1,000, 10,000" health regimen, designed to boost brain function, improve cardiovascular health, and enhance overall well-being. From daily reading to taking 10,000 steps, each step promotes longevity and vitality. Learn how small, consistent habits can transform your mental and physical health for a more vibrant life.
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