Tammy Gallagher found herself obese with high blood pressure and high cholesterol in her mid-20s. She ultimately developed Crohn’s disease after living a very unhealthy life. Now in her late 50’s, she’s healthier than ever. She lost 78 pounds and now has healthy cholesterol levels and blood pressure.

Whether you're sober curious, looking to stay sober, or want to stop drinking alcohol for good, this uncommon guide explores eight critical areas of life that will drastically improve when you give up alcohol.

If you ever wondered what it would be like to move abroad and just how to go about it, look no further than this book. Rediscover places you have always loved and discover some you may never have dreamed of. The one thing they all have in common is that you can live and thrive there for way less money than you can in the United States. Imagine living in paradise on your social security income.

Keeping hens in your backyard is a rewarding hobby for a variety of reasons. The eggs are a delectable temptation, they are tastier and more fresh than any eggs that can be purchased in a supermarket, and they are also superior for use in baking. Even though keeping chickens may sound like a delightful hobby, the majority of individuals who are interested in beginning their own flock simply do not know how to get started.

Drawing upon years of experience in the garden, Nydia will teach you all you need to know about soil to create abundancy in your garden. You may think that learning about soil is too sciency and technical for you, but the information in this audiobook is broken down into easy-to-understand language, so that you can learn the science without all the jargon.

Your body wants to be healthy, but that has become increasingly challenging due to our daily lifestyle. However, ignoring your body’s health and relying entirely on conventional medicine to cover it is a mistake. Gladly, there is an alternative solution for that.

If you’re thinking of breeding rabbits for meat but don’t know how to start, this guide may be the only resource you ever need. Because even if you spend hours researching and taking in all the information you can find, there’s a fair chance you might not feel confident enough about the basics actually to take the first step.

This book is your guide and assistant in your journey to becoming a full-fledged chicken lady. It walks you through the whole process–from getting started and making decisions about your backyard coop to maintenance and keeping your flock healthy.

Foraging is a huge part of self-sufficient living. To make it a rewarding pursuit, you need to equip yourself with the right skills. That’s why a thoroughly researched guide like this becomes invaluable. You’ll need it if you’re hesitant to forage due to lack of comprehensive information.

Chronic inflammation can be a setback to our athletic goals, but more importantly it has a major impact on our overall health and longevity. According to WHO, chronic diseases is the number 1 threat to human health.

Long before technology took over, humans used to live a simple life. Grazing livestock, raising chickens, and milking cows were the ways of our ancestors to provide them with food and earn a living. With the passage of time, however, a lot has changed. Nevertheless, many people still find it a very captivating hobby and put much effort into raising animals in their backyards. Raising Backyard Chickens is here to equip you with all the information that you need!

Interested in raising chickens for their delicious, fresh eggs and goats for their farm-fresh dairy? You’ve come to the right homestead! No more doubts, no more feeling overwhelmed, and no more not knowing where to start. Just a straightforward path to happy, healthy chickens and goats—and tasty, high-quality eggs, milk, and meat! These books were written with beginners in mind and contain plenty of useful information! If you want to pursue your dream of becoming more sustainable and gain the skills and confidence you need to succeed, this is the perfect book set for you.

The catastrophes of climate change are upon us. We see floods, droughts, and wildfires on the news regularly. But have you ever stopped to think about the impact of these events on our food supply? Due to climate change, the number of bees and butterflies in Europe is declining rapidly. The UN World Food Program reports 957 million people don’t have enough food. Unfortunately, this is only going to get worse. What if there was a way to grow nutritious fruits and vegetables right from your own backyard garden? And what if we told you that it was far easier than you thought?

Enrich your life and bank account — from a struggling entrepreneur to a happy millionaire in less than a year. Where would you like to be five years from now? On a beach, were you sipping exotic cocktails or your favorite beer? Or are you enjoying retirement and reaping the profit of your multi-million dollar businesses? For now, this seems like a mere dream because you are deep in debt, living hand to mouth, and about to give up on becoming successful.

Maybe it's a bit unexpected, or maybe you’ve been trying for a while now, but all of a sudden it’s true - you’re going to be a father! No matter how you are currently feeling, one thing is for sure — your life is about to change forever. NEW DAD HACKS will help you, But this doesn't have to be overwhelming or derailing. You don't have to struggle through these next months and wind up learning all the lessons the hard way.

Easy beekeeping for new-bees. Wouldn’t it be great to raise your own bees, have a fresh supply of honey, and bring thousands of healthy pollinators into your yard? Beekeeping for Beginners is a simple, step-by-step guide that helps you learn the fundamentals of modern beekeeping. You (and your bees) will be buzzing with delight. From picking the right hive and bringing your bees home to surviving winter and collecting honey, experienced beekeeper Amber Bradshaw takes you on an easy-to-follow journey through your first year of beekeeping and beyond.

As humans, we have relied upon horses for transportation and as work partners for years. While horses aren’t essential to our everyday survival now, they are still stunning companions who can provide endless enjoyment for their human caretakers. At the same time, horses can be very complicated, especially for novice owners. Attempting to research horse care can be very overwhelming if you’re new to horse ownership. It’s all too easy to find complicated or conflicting advice. How do you determine what’s right for your equine companion?

As historian Mark Essig reveals in Lesser Beasts, swine have such a bad reputation for precisely the same reasons they are so valuable as a source of food: they are intelligent, self-sufficient, and omnivorous. What's more, he argues, we ignore our historic partnership with these astonishing animals at our peril.

When Columbia professor Dickson Despommier set out to solve America's food, water, and energy crises, he didn't just think big - he thought up. The vertical farm has excited scientists, architects, and politicians around the globe. These farms, grown inside skyscrapers, would provide solutions to many of the serious problems we currently face.

Farm animals have been disappearing from our fields as the production of food has become a global industry. We no longer know for certain what is entering the food chain and what we are eating - as the UK horsemeat scandal demonstrated. We are reaching a tipping point as the farming revolution threatens our countryside, health, and the quality of our food wherever we live in the world.

In the tradition of Rachel Carson’s groundbreaking environmental classic Silent Spring, an award-winning entomologist and conservationist explains the importance of insects to our survival and offers a clarion call to avoid a looming ecological disaster of our own making.

Drawing on findings from leading health researchers as well as conversations with both chemical and organic farmers from coast to coast, Maria Rodale irrefutably outlines the unacceptably high cost of chemical farming on our health and our environment. She traces the genesis of chemical farming and the rise of the immense companies that profit from it, bringing to light the government's role in allowing such practices to flourish.

Long before the advent of conventional farming methods - which have focused on constant growth, human intervention, and genetic homogeneity - the apple had already grown to become the ubiquitous all-American symbol it is today. Known for their hardiness, ability to adapt to new environments, natural diversity, and plentiful bounty, wildly grown apples were once known as “America’s fruit” throughout the trading world.

One of the great science and health revelations of our time is the danger posed by meat-eating. Every day, it seems, we are warned about the harm producing and consuming meat can do to the environment and our bodies. Many of us have tried to limit how much meat we consume, and many of us have tried to give it up altogether. But it is not easy to resist the smoky, cured, barbecued, and fried delights that tempt us.

In The Soil Will Save Us, journalist and bestselling author Kristin Ohlson makes an elegantly argued, passionate case for "our great green hope"—a way in which we can not only heal the land but also turn atmospheric carbon into beneficial soil carbon—and potentially reverse global warming. Her discoveries and vivid storytelling will revolutionize the way we think about our food, our landscapes, our plants, and our relationship to Earth.