
Binaural Beats Delta and Theta Waves Targeting Deep Relaxation and Sleep
Optimize Your Sleep, Overcome Insomnia, Achieve Restorative Sleep, and Improve Your Focus
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Narrated by:
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Miranda Fuller
About this listen
Binaural beats are an auditory phenomenon that occurs when two slightly different frequencies are presented to each ear, creating the perception of a third frequency—a "beat"—within the brain. This beat is not an actual sound but a result of the brain interpreting the difference between the two frequencies. This process can influence brainwave activity, guiding the mind into various states, such as relaxation, focus, or deep sleep.
Delta and Theta waves are particularly powerful when it comes to inducing deep relaxation and deep sleep. Delta waves, which range from 0.5 to 4 Hz, are associated with the deepest stages of sleep, where the body engages in restorative processes like healing and regeneration. Listening to binaural beats that target Delta waves can help promote this profound state of rest, making it an effective tool for overcoming insomnia and achieving restorative sleep. Theta waves, ranging from 4 to 8 Hz, are linked with deep relaxation, meditation, and the dreamlike state experienced just before falling asleep. By entraining the brain to resonate with these frequencies, binaural beats can help you access a state of deep relaxation, reduce stress, and improve overall well-being.
This audiobook focuses on using binaural beats within the Delta and Theta wave ranges to guide you into a state of deep relaxation and restful sleep. Whether you're struggling with insomnia, looking to enhance the quality of your rest, or simply seeking a way to unwind after a long day, these carefully crafted soundscapes can help you optimize your health. By aligning your brain with these beneficial frequencies naturally, you can experience the full spectrum of sleep's restorative powers, leading to improved focus, emotional balance, and a greater sense of well-being in your daily life.
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Binaural Beats for Focus: 2-in-1 Collection
- Gamma & Beta Wave Binaural Soundscapes for Deep Focus, Creativity, Peak Performance, Flow State, Meditation, Energy Healing, & Sound Healing
- By: Aria Blackstone
- Narrated by: Joelle
- Length: 10 hrs and 4 mins
- Unabridged
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In an era where constant noise and distractions make concentration, mindfulness, and focus ever more challenging, the Binaural Beats for Focus Collection offers a serene refuge. These ground-breaking auditory tools will guide you to a state of heightened concentration, creativity, and cognitive clarity, providing a much-needed respite from the chaos of everyday life.
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Transformative!
- By Rose M on 03-29-24
By: Aria Blackstone
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Solfeggio Frequencies Ultimate Transformation: 27-in-1
- Transform Anxiety Into Inner Peace, Fear Into Confidence, Manifest Miracles & Abundance, & Find Spiritual Healing for Limitless Love & Joy
- By: Aria Blackstone
- Narrated by: Francesca Harrall
- Length: 14 hrs
- Unabridged
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Ready to break free from emotional blockages and align with your true potential? This audiobook combines ancient sound healing with modern techniques to deliver a deeply transformative, tailored journey. Through 14 hours of expertly crafted soundscapes, explore the 9 Solfeggio frequencies and unlock their full power with guided meditations and rewiring affirmations designed to release blocks and manifest your dreams.
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Harmonizing Serenity
- By Ronald Normandy on 05-13-24
By: Aria Blackstone
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Healing Theta Waves
- Experience the Deep Healing Power of Theta Binaural Beats for Lucid Dreaming, Sleep Hypnosis, Sound Healing & Aura Cleansing
- By: Dale Greer
- Narrated by: Angelina Jacobs
- Length: 21 hrs and 19 mins
- Unabridged
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Immerse yourself in 20+ hours of serene meditation-like dreamscapes intertwined with Theta Wave Binaural Beats, meticulously designed to guide you into a state of profound relaxation and restorative sleep.
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The worst listening ever
- By Night Dew on 01-23-25
By: Dale Greer
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Binaural Beats: Delta Wave Dreamscapes
- 10+ Hours Delta Wave Soundscapes for Deep Sleep, Lucid Dreaming, Insomnia, Anxiety Relief, Stress Relief, Guided Meditation, & Sound Healing
- By: Aria Blackstone
- Narrated by: Joelle Villafranca
- Length: 10 hrs and 10 mins
- Unabridged
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Step into a realm of profound rest and healing with 10 hours of serene, meditation-like dreamscapes, infused with 0.5 Hz to 4 Hz Delta Wave Binaurals. These precisely engineered frequencies work in harmony with your brain’s natural rhythms, guiding you into the deepest states of sleep where true transformation begins.
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Changing my sleep
- By Pei on 04-02-24
By: Aria Blackstone
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A Theta Healing Binaural Beats Soundscape for Sound Healing, Binaural Meditation, Hypnosis, and Lucid Dreaming
- Sound Waves for Restorative Sleep and Reduced Stress
- By: Jonathan Schlegel
- Narrated by: Jonathan Schlegel
- Length: 6 hrs and 31 mins
- Original Recording
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In our modern-day world, it can often prove difficult to step back and re-center ourselves. This theta healing composition is designed with pleasant sound waves to enable our mind to release stress and find a moment of true relaxation and focus. For a solid six and a half hours our sound waves produce a gentle, pleasant, and very calming sensation that listeners will want to repeat over and over while sleeping, studying, and working.
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totally zen and lovely
- By Ann Denny on 03-06-21
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Binaural Beats: 2 in 1 Delta Wave & Theta Wave Bundle
- Soundscapes for Theta Healing, Lucid Dreaming, Sound Healing, and Binaural Meditation: Sound Waves for Hypnosis and Reducing Stress
- By: Laurentiu Florea
- Narrated by: Ian Brannan
- Length: 13 hrs and 19 mins
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For a solid 14.5 hours, our delta and theta sound waves produce a gentle, pleasant, and very calming sensation that listeners will want to repeat over and over while sleeping, studying, and working. We invite you to take a step back from our busy world, put on your headphones, steady your breathing, and allow yourself to be whisked away into a pleasantly relaxed state of mind.
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Sooooo Relaxing
- By Marnie on 03-14-22
By: Laurentiu Florea
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Binaural Beats Delta Waves for Restorative Sleep
- Harness Delta Soundscapes for Deep Healing Sleep
- By: Alison Blaire
- Narrated by: Alison Blaire
- Length: 9 hrs and 20 mins
- Unabridged
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Embark on a transformative journey into deep relaxation and restorative sleep with Delta Waves. This immersive audiobook is meticulously crafted to enhance your nightly rest. Whether you battle insomnia, combat stress, or simply crave a more profound and rejuvenating sleep experience this audiobook is your essential companion. With amazing sound quality and powerful binaural beats expertly designed to induce relaxation, "Binaural Beats Delta Waves For Restorative Sleep" will effortlessly guide you toward dreamland.
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Frustration from the book stopping every time the music changes within 1st few minutes of listening.
- By Maria Lee on 04-11-25
By: Alison Blaire
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ONE With The Universe - Theta Wave Binaural Music - Healing Worlds Of Sound
- Spiritual Music For All Kinds Of Energy Work
- By: Abhamani Ajash, Lhamo Sarepa
- Narrated by: Neil C. Tennant
- Length: 11 hrs and 15 mins
- Unabridged
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The energy in our bodies is connected to the unlimited energy of the universe itself. When we are stressed and living with chronic anxiety, our autonomic nervous system (ANS) is usually out of balance, disconnected and stuck in a 'fight or flight' mode. This can cause a range of long-term physical and mental health problems. The harmonic sounds in this premium audiobook are specifically designed to calm the autonomic nervous system and put you on a 'rest, relax and repair' mode where the mind can still and the body can begin to heal.
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Really Resonated With Me
- By Lizzie Bliss on 03-27-25
By: Abhamani Ajash, and others
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Deep Sleep Hypnosis Overcome Insomnia and Easily Fall Asleep with Hypnosis, Experience Deep Mental and Physical Relaxation, and Calm Your Mind
- By: Katherine Coleman
- Narrated by: Stacey
- Length: 3 hrs and 20 mins
- Unabridged
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Are you tired of restless nights, racing thoughts, and waking up feeling exhausted? Discover the ultimate solution to insomnia with Deep Sleep Hypnosis. This outstanding audiobook take you through an expert hypnosis session that will have you experiencing deep mental and physical relaxation, calming your mind, and effortlessly drifting into a rejuvenating sleep. Through soothing guidance and expertly crafted hypnosis techniques, you will release the stress and tension keeping you awake, allowing your body and mind to enter a state of profound restfulness.
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Interesting and Informative
- By Sawa Amana & Jaha Inc. on 03-23-25
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Deep Sleep Hypnosis & Relaxation 3-in-1
- Guided Meditations, Hypnotherapy, Sleep Sounds & Binaural Beats: Soothe Anxiety, Insomnia, & Stress to Fall Asleep Fast, Dream Deeply, & Sleep Well All Night
- By: Tranquil Voyage Audiobooks
- Narrated by: Francesca Harrall
- Length: 10 hrs and 12 mins
- Unabridged
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Are you worn out from endless nights of tossing and turning, desperately seeking the restful sleep that seems just out of reach? Imagine drifting into a deep, soothing slumber, free from the worries and stress that keep you awake. Deep Sleep Hypnosis & Relaxation is your gentle guide to achieving the restful, rejuvenating sleep you deserve every night. With the calming power of guided meditation, hypnosis, and affirmations, you'll find the key to quieting your mind, relaxing your body, and embracing deep, restorative sleep.
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You Need to Listen to This!
- By RaptorByte on 04-14-25
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Binaural Beats: A Delta Wave Soundscape for Sound Healing, Hypnosis, Lucid Dreaming & Restorative Sleep
- Sound Waves to Reduce Stress, Improve Weight Loss and Free the Mind
- By: Laurentiu Florea
- Narrated by: Ian Brannan
- Length: 6 hrs and 54 mins
- Unabridged
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In our modern-day world, it can often prove difficult to step back, relax, and re-center ourselves. Binaural beats are used by many to allow an individual's mind to release stress and enter a meditative state. There are a variety of binaural beats, but this composition includes an array of Delta Waves to allow for deep restorative sleep, true relaxation, and complete focus.
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Great background noise
- By The Mystic Fish on 06-06-21
By: Laurentiu Florea
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All 9 Solfeggio Frequencies: Meditation Book Bundle: Heal, Cleanse, Balance & Awaken
- By: Jupiter Productions
- Narrated by: Anna Thompson
- Length: 10 hrs and 56 mins
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These programs combine ancient Solfeggio frequencies with deeply relaxing meditations, followed by affirmations designed and narrated by Anna Thompson to enhance the healing, cleansing, and energy-expanding properties of the specific Solfeggio frequency. Experience profound sound healing with ancient Solfeggio frequencies today!
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not what I was expecting
- By Tracey on 11-25-19
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Delta Wave & Theta Wave - Binaural Beats - Sound Healing. 2 in 1 Bundle
- By: Binaural Beats Studios Berlin Binaural Beats Studios Berlin
- Narrated by: Anthony Wilson
- Length: 14 hrs and 5 mins
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WHAT YOU GET: Frequency-Based Neuro Sounds; The Future of Mental Training; Solfeggio Music Meets Neurotechnology; A Dual Delta and Theta Wave Binaural Beats Experience! In today's fast-paced society, finding moments for calm and rejuvenation is more challenging than ever. Binaural beats have become a favored tool for many seeking to ease their minds into states of meditation or stress relief.
By: Binaural Beats Studios Berlin Binaural Beats Studios Berlin
What listeners say about Binaural Beats Delta and Theta Waves Targeting Deep Relaxation and Sleep
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Reviews - Please select the tabs below to change the source of reviews.
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- Smokefall Press
- 10-10-24
Perfect for Relaxation and Better Sleep!
I’ve always had trouble winding down after a busy day, and this audiobook was a great find. The binaural beats really helped me get into a deeper state of relaxation, especially when I was struggling with sleep. I noticed that I felt more rested in the morning and less anxious before bed. It’s become part of my nightly routine, and I feel the difference! If you're looking to improve your sleep or just relax, I highly recommend giving it a listen. The best part is waking up from a great sleep with no “sleeping pill” hangover!
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- BalancedBea
- 10-15-24
So Relaxing, Love!
This audiobook utilizes binaural beats to assist in restorative sleep by targeting Delta and Theta brainwaves, which are associated with deep relaxation and the deepest stages of sleep. It is incredibly relaxing to listen to. I will use it before bed, during meditation, and for yoga. Highly recommended.
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- ScreenMagic Films
- 10-05-24
Amazing Tool for Deep Relaxation and Sleep!
This audiobook has truly transformed my sleep routine! The focus on binaural beats and delta and theta waves helped me achieve a deeper, more restorative sleep than I’ve had in years. It’s also been a great for overcoming occasional insomnia. I love the practical guidance on how to integrate these techniques into my daily life for better focus and relaxation. If you’re looking for natural ways to improve your sleep and overall well-being, I highly recommend this guide!
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- Chika Njoku
- 10-08-24
Love This!!!!
This audiobook is perfect for those struggling with insomnia or seeking to enhance their well-being, as it offers a soothing soundscape designed to ease stress, improve sleep quality, and unlock the full potential of restorative rest. Ideal for anyone looking to unwind after a busy day or deepen their meditation practice.
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- Valerie Westra
- 10-05-24
Insomnia, resolved!
I've struggled with insomnia for years, so I was eager to try listening to binaural beats and delta and theta waves. Honestly, this audiobook has been super helpful. The gentle sounds and soothing beats create an atmosphere that makes it easy to relax and drift off. I love how it guides you into deeper states of relaxation, and I can feel the difference in my sleep quality.
It's fascinating how something so simple can have such a profound effect, and I've noticed not only better sleep but also improved focus during the day. If you’re like me and have been struggling with sleepless nights, I recommend giving this audiobook a listen. It might just be the solution you’ve been looking for!
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- D.Lynch
- 10-05-24
Incredible Results for Better Sleep!
I was skeptical at first, but this audiobook has completely transformed my sleep habits. I used to wake up several times during the night, but now I’m able to stay asleep and wake up refreshed. The combination of delta and theta waves really works to quiet my mind and promote deep sleep. I’ve even started using it during the day when I need to focus or relax. The beats are perfectly mixed, and it feels like a gentle massage for the brain. I can’t believe the difference it’s made!
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- Butterflywings09
- 10-10-24
Puts me in a great headspace!!!!
I love, love, love this audiobook! I have been listening to it every night, and it really helps me shift from my racing thoughts to a nice, peaceful place. It calms my mind and allows me to reconnect with my body and be in the present moment. Its really amazing the effect it has on me. I highly recommend this audiobook, you will love it and benefit from listening to it.
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- LadyGaga
- 11-03-24
A Calming Solution for Better Sleep
I’ve struggled with sleep for a while, so I was excited to try this audiobook, and it really delivered. The delta and theta waves create a deeply relaxing atmosphere that helped me drift off more easily and stay asleep longer. The audio quality is top-notch, and it feels genuinely soothing, perfect for winding down after a stressful day. I even noticed better focus during the day after using it regularly. Great for anyone looking to improve their sleep routine naturally.
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- Deborah W
- 10-11-24
Great
The intro gives a really good brief description of what is going in here. Then the different chapters are a variety of different sound scapes for you to listen to when you want to feel very relaxed or find a deep sleep. I definitely felt peaceful and relaxed while listening to this audio book. Would recommend for anyone struggling with insomnia.
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- Brandee Jankoski
- 10-12-24
PERFECT FOR DEEP RELAXATION AND BETTER SLEEP
This audiobook is a total sleep game-changer! The binaural beats, with delta and theta waves, are incredibly soothing and helped me relax almost instantly. It’s great for falling asleep faster and staying asleep, especially if you struggle with insomnia. I also found it helpful for deep relaxation and focus during meditation. The sound quality is excellent, and it really puts your mind in the perfect state for rest. If you’re looking to improve your sleep or just unwind, this is a fantastic listen!
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