Binaural Beats Delta and Theta Waves Targeting Deep Relaxation and Sleep
Optimize Your Sleep, Overcome Insomnia, Achieve Restorative Sleep, and Improve Your Focus
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Narrated by:
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Miranda Fuller
About this listen
Binaural beats are an auditory phenomenon that occurs when two slightly different frequencies are presented to each ear, creating the perception of a third frequency—a "beat"—within the brain. This beat is not an actual sound but a result of the brain interpreting the difference between the two frequencies. This process can influence brainwave activity, guiding the mind into various states, such as relaxation, focus, or deep sleep.
Delta and Theta waves are particularly powerful when it comes to inducing deep relaxation and deep sleep. Delta waves, which range from 0.5 to 4 Hz, are associated with the deepest stages of sleep, where the body engages in restorative processes like healing and regeneration. Listening to binaural beats that target Delta waves can help promote this profound state of rest, making it an effective tool for overcoming insomnia and achieving restorative sleep. Theta waves, ranging from 4 to 8 Hz, are linked with deep relaxation, meditation, and the dreamlike state experienced just before falling asleep. By entraining the brain to resonate with these frequencies, binaural beats can help you access a state of deep relaxation, reduce stress, and improve overall well-being.
This audiobook focuses on using binaural beats within the Delta and Theta wave ranges to guide you into a state of deep relaxation and restful sleep. Whether you're struggling with insomnia, looking to enhance the quality of your rest, or simply seeking a way to unwind after a long day, these carefully crafted soundscapes can help you optimize your health. By aligning your brain with these beneficial frequencies naturally, you can experience the full spectrum of sleep's restorative powers, leading to improved focus, emotional balance, and a greater sense of well-being in your daily life.
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
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The Daily Stoic
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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F*ck Him!
- Nice Girls Always Finish Single
- By: Brian Keephimattracted, Brian Nox
- Narrated by: Jerod McBrayer
- Length: 2 hrs and 50 mins
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The MANipulator manual. Keep your man interested and begging for more without playing games. So many women get in trouble in their love lives, and 99.9 percent of that trouble could have been avoided if they'd said "Well, f**k him!" a bit more often. Too many women are way too nice and compliant to their men, especially when these men don't deserve that kind of treatment. I, as a dating coach and author of books for women who want to get men, cannot take it anymore.
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...
- By Emma R. on 02-01-18
By: Brian Keephimattracted, and others
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
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By: Chris Bailey
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Maybe You Should Talk to Someone
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
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- Narrated by: Allison Mason
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Models
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
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21 Days to Believe in Yourself
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21 Days to Believe In Yourself creates a space for people to take a look inside and, little by little, dare to bring what they find to the surface. By asking the right questions, the audience will get in touch with their most authentic selves and from a place of self-acceptance, fully own who they really are.
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Motivating!
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Declutter Your Home and Simplify Your Life
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- Narrated by: Sophie Largen
- Length: 1 hr and 17 mins
- Original Recording
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Sophie Largen has made it her passion project to help motivate and encourage others by providing tips for efficient cleaning, organizing, and productivity. This practical guide will walk you through decluttering your spaces step by step. It will help you work through common pitfalls, and it will provide you with a plan for success for achieving a simplified—and more joyous—life.
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Not Realistic but It has Some Good Ideas
- By Gilbert M. Stack on 01-05-23
By: Sophie Largen, and others
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10 hrs of soothing sound!
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Binaural Beats: Delta & Theta Waves for Optimal Health
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Dive into a transformative auditory journey with our latest audiobook, "Binaural Beats: Delta & Theta Waves for Optimal Health." This immersive experience harnesses the power of targeted brainwave frequencies to guide you toward profound relaxation, enhanced focus, and revitalizing sleep. Each chapter is meticulously crafted with high-quality soundscapes, offering you a unique auditory experience tailored to support and enhance different aspects of your overall wellness.
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Love this!
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Binaural Beats: 2 in 1 Delta Wave & Theta Wave Bundle
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For a solid 14.5 hours, our delta and theta sound waves produce a gentle, pleasant, and very calming sensation that listeners will want to repeat over and over while sleeping, studying, and working. We invite you to take a step back from our busy world, put on your headphones, steady your breathing, and allow yourself to be whisked away into a pleasantly relaxed state of mind.
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Sooooo Relaxing
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Binaural Beats Delta Waves for Restorative Sleep
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Embark on a transformative journey into deep relaxation and restorative sleep with Delta Waves. This immersive audiobook is meticulously crafted to enhance your nightly rest. Whether you battle insomnia, combat stress, or simply crave a more profound and rejuvenating sleep experience this audiobook is your essential companion. With amazing sound quality and powerful binaural beats expertly designed to induce relaxation, "Binaural Beats Delta Waves For Restorative Sleep" will effortlessly guide you toward dreamland.
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absolute gem for anyone
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Binaural Beats: Deep Alpha Wave Meditation and Healing for Lucid Dreaming & Hypnosis Soundscapes
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In our modern-day world, it can often prove difficult to step back and recenter ourselves. This alpha wave composition is packed full of many binaural beats designed with pleasant sound waves to enable our mind to release stress and find a moment of true relaxation and focus. For a solid eight-plus hours, the sound waves produce a gentle, pleasant, and very calming sensation that listeners will want to repeat over and over while sleeping, studying, and working.
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Love it
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All 9 Solfeggio Frequencies: Meditation Book Bundle: Heal, Cleanse, Balance & Awaken
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These programs combine ancient Solfeggio frequencies with deeply relaxing meditations, followed by affirmations designed and narrated by Anna Thompson to enhance the healing, cleansing, and energy-expanding properties of the specific Solfeggio frequency. Experience profound sound healing with ancient Solfeggio frequencies today!
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not what I was expecting
- By Tracey on 11-25-19
What listeners say about Binaural Beats Delta and Theta Waves Targeting Deep Relaxation and Sleep
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- BalancedBea
- 10-15-24
So Relaxing, Love!
This audiobook utilizes binaural beats to assist in restorative sleep by targeting Delta and Theta brainwaves, which are associated with deep relaxation and the deepest stages of sleep. It is incredibly relaxing to listen to. I will use it before bed, during meditation, and for yoga. Highly recommended.
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- Smokefall Press
- 10-10-24
Perfect for Relaxation and Better Sleep!
I’ve always had trouble winding down after a busy day, and this audiobook was a great find. The binaural beats really helped me get into a deeper state of relaxation, especially when I was struggling with sleep. I noticed that I felt more rested in the morning and less anxious before bed. It’s become part of my nightly routine, and I feel the difference! If you're looking to improve your sleep or just relax, I highly recommend giving it a listen. The best part is waking up from a great sleep with no “sleeping pill” hangover!
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- ScreenMagic Films
- 10-05-24
Amazing Tool for Deep Relaxation and Sleep!
This audiobook has truly transformed my sleep routine! The focus on binaural beats and delta and theta waves helped me achieve a deeper, more restorative sleep than I’ve had in years. It’s also been a great for overcoming occasional insomnia. I love the practical guidance on how to integrate these techniques into my daily life for better focus and relaxation. If you’re looking for natural ways to improve your sleep and overall well-being, I highly recommend this guide!
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- Chika Njoku
- 10-08-24
Love This!!!!
This audiobook is perfect for those struggling with insomnia or seeking to enhance their well-being, as it offers a soothing soundscape designed to ease stress, improve sleep quality, and unlock the full potential of restorative rest. Ideal for anyone looking to unwind after a busy day or deepen their meditation practice.
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- Valerie Westra
- 10-05-24
Insomnia, resolved!
I've struggled with insomnia for years, so I was eager to try listening to binaural beats and delta and theta waves. Honestly, this audiobook has been super helpful. The gentle sounds and soothing beats create an atmosphere that makes it easy to relax and drift off. I love how it guides you into deeper states of relaxation, and I can feel the difference in my sleep quality.
It's fascinating how something so simple can have such a profound effect, and I've noticed not only better sleep but also improved focus during the day. If you’re like me and have been struggling with sleepless nights, I recommend giving this audiobook a listen. It might just be the solution you’ve been looking for!
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- D.Lynch
- 10-05-24
Incredible Results for Better Sleep!
I was skeptical at first, but this audiobook has completely transformed my sleep habits. I used to wake up several times during the night, but now I’m able to stay asleep and wake up refreshed. The combination of delta and theta waves really works to quiet my mind and promote deep sleep. I’ve even started using it during the day when I need to focus or relax. The beats are perfectly mixed, and it feels like a gentle massage for the brain. I can’t believe the difference it’s made!
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- Butterflywings09
- 10-10-24
Puts me in a great headspace!!!!
I love, love, love this audiobook! I have been listening to it every night, and it really helps me shift from my racing thoughts to a nice, peaceful place. It calms my mind and allows me to reconnect with my body and be in the present moment. Its really amazing the effect it has on me. I highly recommend this audiobook, you will love it and benefit from listening to it.
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- LadyGaga
- 11-03-24
A Calming Solution for Better Sleep
I’ve struggled with sleep for a while, so I was excited to try this audiobook, and it really delivered. The delta and theta waves create a deeply relaxing atmosphere that helped me drift off more easily and stay asleep longer. The audio quality is top-notch, and it feels genuinely soothing, perfect for winding down after a stressful day. I even noticed better focus during the day after using it regularly. Great for anyone looking to improve their sleep routine naturally.
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- Books4life
- 10-17-24
Achieve Deep Relaxation and Restorative Sleep
Binaural Beats Delta and Theta Waves Targeting Deep Relaxation and Sleep offers an effective solution for those seeking to improve their sleep quality and achieve deep relaxation. By utilizing binaural beats, particularly within the delta and theta wave frequency ranges, this program targets the brain’s natural rhythms to promote restorative sleep, reduce insomnia, and enhance mental clarity. Overall this book is the best way for anyone looking to optimize their sleep, overcome insomnia, or simply enhance their focus through deep relaxation techniques.
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- Deborah W
- 10-11-24
Great
The intro gives a really good brief description of what is going in here. Then the different chapters are a variety of different sound scapes for you to listen to when you want to feel very relaxed or find a deep sleep. I definitely felt peaceful and relaxed while listening to this audio book. Would recommend for anyone struggling with insomnia.
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