Binge Eating jetzt stoppen
Wie Sie Heißhunger und unkontrollierte Essanfälle nachhaltig vermeiden und sich endlich richtig wohlfühlen können
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Narrated by:
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Vee Kuhnen
About this listen
Nie wieder unkontrollierte Essanfälle!
Wie Sie sich wirkungsvoll von Binge Eating befreien, unkontrollierte Essanfälle nachhaltig vermeiden und sich endlich wieder wohl in Ihrer Haut fühlen
Autor und Psychologe (M.Sc.), Maximilian Alexander Koch, nimmt Sie in diesem Buch an die Hand und hilft Ihnen mit der nachweislich wirkungsvollsten Methode einfach und sicher Ihr Wunschgewicht zu erreichen und sich endlich wieder wohl in Ihrer Haut zu fühlen.
Durch eine alltagstaugliche und wirklich umsetzbare Schritt-für-Schritt-Anleitung kommen Sie spielend zurück in ein regelmäßiges und gesundes Essverhalten, ohne Verbote oder strikte Ernährungspläne – auch dann, wenn Sie vermeintlich glauben, dass Sie bereits alles probiert hätten.
Freuen Sie sich auf:
Ein aufmunterndes und ermutigendes Vorwort einer schwer Betroffenen, was Sie nachhaltig motiviert.
Die Umsetzung der nachweislich besten Methode der kognitiven Verhaltenstherapie, die Sie selbst leicht und erfolgreich anwenden können, um endlich frei von Essanfällen zu sein.
Eine klare und wirklich verständliche Schritt-für-Schritt-Anleitung, die Sie durch das ausgeklügelte "Schwerpunkt-System" des Autors kinderleicht auf sich anpassen können, was eine individuelle Lösung und deutlich schnellere Ergebnisse sicherstellen.
Völlige Entspannung, beim Thema "Ernährung", auch dann, wenn eine Geburtstagsfeier oder ein Restaurantbesuch anstehen.
Ein deutlich besseres Sozialleben, da "Essen" kein Tabuthema mehr ist und Schamgefühle, Geheimnisse sowie Ausreden wirksam aus Ihrem Leben verschwinden.
Ein regelmäßiges und gesundes Essverhalten, emotionale Stabilität und ein kugelsicheres Selbstvertrauen, was Ihnen nachhaltig Sicherheit gibt und die Angst vor Rückfällen nimmt.
Fühlen Sie sich begehrenswert, wunderschön und erleben Sie das Gefühl des vollkommenen Wohlbefindens.
Wirksamkeit wissenschaftlich bestätigt
Studien belegen, dass die kognitive Verhaltenstherapie die mit Abstand beste und wirkungsvollste Strategie gegen unkontrollierte Essanfälle ist.
Der Experte zur Selbsthilfe, Maximilian Alexander Koch, kombiniert seine Expertise auf genau diesem Gebiet mit den ausgezeichneten Methoden von Faiburn und hat es sich mit diesem Buch zur Aufgabe gemacht so viele Betroffene wie möglich sicher und zielführend aus der "Binge-Eating-Falle" zu befreien.
Nachhaltige Ergebnisse
Egal ob bei Ihnen Binge Eating diagnostiziert wurde oder ob Sie selbst gelegentlich erkennen, dass Sie unter Heißhunger und "Fressattacken" leiden und sich schon länger nicht mehr richtig wohlfühlen – Dieses Buch bietet Ihnen die perfekte und individuelle Unterstützung, die auch bei Ihnen für wirksame und dauerhafte Erfolge sorgt.
Die aufgeführten Methoden sind schnell wirksam, bauen dennoch vor allem auf Langfristigkeit. Deswegen erhalten Sie einfache und hilfreiche Strategien, um selbst Rückfälle frühzeitig und kontrolliert zu vermeiden.
Ihr Neustart in ein neues Lebensgefühl
Dieses Buch möchte Sie einladen, den letzten, für Sie wirklich gewinnbringenden Neustart zu unternehmen, der ernsthaft hält, was er verspricht.
Jetzt ist die Zeit gekommen, dass Sie sich in Ihrer Haut endlich wieder wohlfühlen dürfen,
sich begehrenswert und wunderschön fühlen sowie entspannt Ihr Wunschgewicht erreichen.
Worauf warten Sie noch?
Starten Sie jetzt in ein Leben voller Selbstbestimmtheit, Freiheit und vollkommenen Wohlbefinden - Sich selbst zu Liebe.
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