Blood Pressure Down Audiolibro Por Janet Bond Brill PhD RD LDN, Emil M. de Goma MD arte de portada

Blood Pressure Down

The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks - Without Prescription Drugs

 Vista previa
OFERTA POR TIEMPO LIMITADO

3 meses gratis
Prueba por $0.00
La oferta termina el 31 de julio, 2025 a las 11:59PM PT.
Elige 1 audiolibro al mes de nuestra colección inigualable.
Escucha todo lo que quieras de entre miles de audiolibros, Originals y podcasts incluidos.
Accede a ofertas y descuentos exclusivos.
Premium Plus se renueva automáticamente por $14.95/mes después de 3 meses. Cancela en cualquier momento.

Blood Pressure Down

De: Janet Bond Brill PhD RD LDN, Emil M. de Goma MD
Narrado por: Virginia Wolf
Prueba por $0.00

$0.00/mes despues de 3 meses. La oferta termina el 31 de julio, 2025 a las 11:59PM PT. Cancela en cualquier momento.

Compra ahora por $14.61

Compra ahora por $14.61

Confirma la compra
la tarjeta con terminación
Cambiar método de pago
Al confirmar tu compra, aceptas las Condiciones de Uso de Audible y el Aviso de Privacidad de Amazon. Impuestos a cobrar según aplique.
Cancelar

If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks - without the potential dangers and side effects of prescription medications. In Blood Pressure Down, Janet Bond Brill distills what she's learned over decades of helping her patients lower their blood pressure into a 10-step lifestyle plan that's manageable for anyone. You'll harness the power of blood pressure power foods, start a simple regimen of exercise and stress reduction, and stay on track with checklists, meal plans, and more than 50 simple recipes. Easy, effective, safe - and delicious - Blood Pressure Down is the encouraging resource that empowers you, or your loved ones, to lower your blood pressure and live a longer, heart-healthy life.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2013 Janet Brill, PhD; foreword copyright 2013 by Emil M. deGoma, MD (P)2017 Tantor Actividad Física, Dietas y Nutrición Dietas, Nutrición y Alimentación Saludable Enfermedades Físicas Nutrición Dieta saludable

Reseñas de la Crítica

"Anyone who wants to try nondrug approaches to lowering blood pressure can find much useful, potentially lifesaving information in this guide book." ( Booklist)
Practical Advice • Effective Results • Comprehensive Information • Common Sense Approach • Easy Implementation
Con calificación alta para:
Todas las estrellas
Más relevante  
very professional like the world studies liked the family history and the positive and negative reactions to vitamins and drugs

like the world studies and tests

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Overall, very good information and a great starting point to lowering your blood pressure. Many tips and tricks, including diet, which I believe could be updated a little but overall great.

Good information

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
New thought on blood pressure and how easy it is to cure or maintain on your own without big farms

Best ever

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Very knowledgeable; excellent presentation with clarity; and easy to follow suggestions. Very valuable information, I love the book

Very knowledgeable; User friendly presentation

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
I was pleased to find that common sense techniques can get the same or better results than using prescription drugs to lower high blood pressure. If only more MDs would solve the problem at the root, instead of with pills. We are what we eat, what we put in our bodies. Thanks!

Common sense, that isn't sold by MDs

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
I been working on my blood pressure for the last 10 years and have not been successful in lowering it. In one week I've lost 10 LBS and dropped my BP from 150/99 to 133/82! This is effective!

You Get Results

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Listening to this book has motivated me to take my health seriously and start back exercises regularly and learn to eat better and without salt.

Very Informative!

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
I don’t leave to many reviews but this is definitely an insightful and helpful book. I’m so glad I listened to it. Thanks for allowing this book to be available to us. Not too many out there on high blood pressure.

Excellent!!!

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Great information!!! Dr. Brill explains every recommendation. So that you understand how the recommendations work. I eat a banana and kiwi every day and walk an hour almost every day. My blood pressure is 110/77 when I follow Dr. Brill’s recommendations. When I neglect her recommendations my pressure goes up immediately.

Sincerely CYB

This diet really works

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
My blood pressure was bad. 200/120. with meds still high 150/100. Follow the book. Walk 20 min twice a day, take vitamins,get magnesium and potassium , and drink water. It has dropped to an average 120/75. Very happy with the results.

Blood Pressure down.

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Ver más opiniones