Preview
  • Body of Knowledge Card Deck

  • Sensorimotor Practices for Awareness, Regulation, and Expansion
  • By: Pat Ogden
  • Narrated by: Nikki Zakocs
  • Length: 2 hrs and 2 mins

Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

Body of Knowledge Card Deck

By: Pat Ogden
Narrated by: Nikki Zakocs
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $7.73

Buy for $7.73

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's summary

Our bodies hold a wealth of knowledge that, with the right tools, we can tap into at any time.

Our physical habits—of sensation, posture, and movement—reflect implicit knowledge of our histories of trauma, relationships, and resources, as well as our future possibilities. However, this wealth of information often eludes our awareness. The intention of the somatic practices in this card deck is to experientially illuminate the innate and unique knowledge that resides in our bodies, and to nurture a more deeply embodied connection with ourselves, others, and the world.

The cards are divided into fifteen themes: ancestors and community, body connection, body sensation, boundaries, breath, containment, culture, five fundamental movements, grounding, mindfulness, movement, posture, the senses, positivity, resources, and the future. Our bodies have different lessons to teach us at different points in our lives, so listeners are encouraged to revisit these enlightening, somatic exercises time and again to glean new insights.

©2024, 2015 Pat Ogden; Contribution copyright 2024 by Rebeca Farca; Contribution copyright 2024 by Laia Jorba; Contribution copyright 2024 by Raymond Rodriguez (P)2024 Tantor
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Body of Knowledge Card Deck

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.