Boundaries by Design Audiobook By J.W. Miller cover art

Boundaries by Design

How to Cultivate a Mutual Understanding, Discover Your Self-Worth and Find Inner Peace

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Boundaries by Design

By: J.W. Miller
Narrated by: Rory Young
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About this listen

Set great boundaries and unlock true freedom in your relationships—even if you've felt completely overwhelmed and powerless in the past.

Do you constantly find yourself stretched thin, feeling as though you're living for others and neglecting yourself?

Do you struggle to maintain a healthy balance between your personal life and work, constantly feeling like you're on the verge of burning out?

You're not alone.

Research has shown that 67% of individuals cite poor boundaries as a significant cause of stress in their lives. But what if there was a reliable, practical guide that understands your challenges and offers a clear path to a more balanced, fulfilling life?

Discover ‘Boundaries By Design’ - the compassionate guide designed to equip you with the tools you need to assertively set healthy boundaries in all aspects of your life.

Within this book, you'll unlock:

- 7 proven techniques to effectively communicate your boundaries without sparking conflict

- Real life strategies for navigating digital boundaries and understanding their impact on your mental health

- Learn how to refuse without feeling guilty and overcome 'people-pleasing' syndrome

- 5 practical steps to creating a self-care regimen that complements your boundary-setting journey

- How to navigate and redefine boundaries at work without fear of career repercussions

And as a bonus a free downloadable boundaries workbook!

So even if setting boundaries has caused arguments, pushbacks, or fear in the past, this unique guide promises to provide the tools and support you need to overhaul your relationships, prioritize self-care, and reclaim your life.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 JBP Publishing (P)2024 JBP Publishing
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What listeners say about Boundaries by Design

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a revelation for "people pleasers"

As someone often seen as a "people pleaser," I've come to realize my real challenge has been understanding how to set boundaries. This audiobook served as a compassionate yet assertive guide, guiding me to discover my self-worth and learn to foster healthier relationships. I frequently paused, rewound, and reflected, wishing I had found this resource years ago. It goes beyond simply saying "no"; it's about appreciating myself enough to cultivate mutual respect. If you've ever felt trapped in a pattern of overgivingg, this is the tool you've been looking for.

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A must read book

I wish I would’ve had this class in college. But never too late to design your future! This book is definitely a multiple read.

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EMPOWERING AND PRACTICAL BOUNDARIES GUIDE

This listen was a game-changer for understanding and setting healthy boundaries. It offers practical strategies for communicating effectively while staying true to your values. The emphasis on self-worth and inner peace really struck a chord—it’s not just about saying "no," but about creating relationships built on mutual respect. The narrator's delivery was calm and engaging, making the content easy to absorb. If you’ve struggled with people-pleasing or unclear boundaries, this is a must-listen for building confidence and reclaiming your peace!

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Pretty good

Learned some new things here and there, a lot seemed obvious. I enjoyed it though

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Loved it

A must read for anyone considering or already in a career as a designer of any kind.

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A very interesting book

Recommended reading if you wonder about how people design things around you! A very interesting book

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Amazing book for everyone

I would recommend this book to anyone with an interest in design or the design field, as well as anyone who has an interest in the psychology of design.

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Excellent

Excellent revised edition that introduces readers to the world and focus of designers across industries

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Amazing

I recommend this book to non-designers and designers. The book changes my perspective to see things around me and helps me to understand the power of design

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Amazing book!

This book is an amazing guideline for every designer. Every concept is explained beautifully and also developed with daily common devices.

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