Breakfast with Seneca
A Stoic Guide to the Art of Living
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Narrated by:
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Paul Heitsch
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By:
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David Fideler
About this listen
The first clear and faithful guide to the timeless, practical teachings of the Stoic philosopher Seneca.
Stoicism, the most influential philosophy of the Roman Empire, offers refreshingly modern ways to strengthen our inner character in the face of an unpredictable world. Widely recognized as the most talented and humane writer of the Stoic tradition, Seneca teaches us to live with freedom and purpose. His most enduring work, over a hundred "Letters from a Stoic" written to a close friend, explains how to handle adversity; overcome grief, anxiety, and anger; transform setbacks into opportunities for growth; and recognize the true nature of friendship.
In Breakfast with Seneca, philosopher David Fideler mines Seneca's classic works in a series of focused chapters, clearly explaining Seneca's ideas without oversimplifying them. Best enjoyed as a daily ritual, like an energizing cup of coffee, Seneca's wisdom provides us with a steady stream of time-tested advice about the human condition - which, as it turns out, hasn't changed much over the past 2,000 years.
©2022 David Fideler (P)2021 Ascent AudioListeners also enjoyed...
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- Unabridged
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Five hundred years before the birth of Jesus, a God-realized being named Lao-tzu in ancient China dictated 81 verses, which are regarded by many as the ultimate commentary on the nature of our existence. The classic text of these 81 verses, called the Tao Te Ching or the Great Way, offers advice and guidance that is balanced, moral, spiritual, and always concerned with working for the good.
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Less is more
- By CAT on 06-25-08
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A Fearless Heart
- How the Courage to Be Compassionate Can Transform Our Lives
- By: Thupten Jinpa Ph.D.
- Narrated by: Sanjiv Jhaveri
- Length: 8 hrs and 23 mins
- Unabridged
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The Buddhist practice of mindfulness caught on in the west when we began to understand the everyday, personal benefits it brought us. Now, in this extraordinary audiobook, the highly acclaimed thought leader and longtime English translator of His Holiness the Dalai Lama shows us that compassion can bring us even more.
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Better to read ... unfortunate grating narration
- By lesley ann on 04-12-17
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The Spiritual Teachings of Seneca
- Ancient Philosophy for Modern Wisdom
- By: Mark Forstater, Victoria Radin
- Narrated by: David Troughton, Louisa Millwood Haig
- Length: 1 hr and 36 mins
- Abridged
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Seneca was dedicated to Stoicism, and in his essays and letters he explained the stoic position on many fundamental issues: pleasure and the problem of desire, happiness, and contentment; anger, fear, living in the present, how to think for yourself, anxiety and tranquillity, goodness, freedom, trusting the universe; courage, opportunity, cruelty and how to deal with it, friendship, love and trust, death and how to live, learning , chance and fate, time, aspirations, wisdom - and more.
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Odd presentation style
- By Mark on 08-03-08
By: Mark Forstater, and others
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Essential Spirituality
- By: Roger Walsh MD PhD, His Holiness the Dalai Lama - foreword
- Narrated by: Roger Walsh M.D.#Ph.D.
- Length: 2 hrs and 45 mins
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Based on more than 20 years of research and spiritual practice, written by a man who is both a spiritual practitioner and award-winning scientist, Essential Spirituality shows how you can apply the seven practices central to all the world's major religions in your daily life. Filled with stories, myths, case histories, prayers, and practical advice, this extraordinary work has the power to change your life.
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Highly recommended
- By Mark on 05-13-04
By: Roger Walsh MD PhD, and others
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Emotional Chaos to Clarity
- How to Live More Skillfully, Make Better Decisions, and Find Purpose in Life
- By: Phillip Moffitt
- Narrated by: Fred Stella
- Length: 8 hrs and 46 mins
- Unabridged
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Despite our best-laid plans, life can often be difficult, disappointing, and stressful. Consequently, when things don’t go right, we are often left in a state of emotional chaos, dealing with feelings like anger, anxiety, frustration, and doubt, which can cloud our perspective and negatively affect the way we live our lives. But in this inspiring book, Phillip Moffitt shows us that we need not be at the mercy of our emotions. By cultivating a responsive mind rather than a reactive one, we can achieve a state of emotional clarity.
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You Are Not Your Emotions
- By Sara on 10-23-14
By: Phillip Moffitt
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Make Peace with Your Mind
- How Mindfulness and Compassion Can Free You from Your Inner Critic
- By: Mark Coleman
- Narrated by: Mark Coleman
- Length: 6 hrs and 19 mins
- Unabridged
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The inner critic is the voice inside our heads reminding us that we are never "good enough". It's behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps listeners understand and free themselves from the inner critic using the tools of mindfulness and compassion.
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Life changing!
- By Lisa Ackerman on 12-28-20
By: Mark Coleman
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The Monk and the Philosopher
- A Father and Son Discuss the Meaning of Life
- By: Jean-Francois Revel
- Narrated by: David Shaw-Parker
- Length: 14 hrs and 27 mins
- Unabridged
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Twenty-seven years ago, Matthieu Ricard gave up a promising career as a scientist to study Tibetan Buddhism - not as a detached observer but by immersing himself in its practice under the guidance of its greatest living masters. Years later, this project was born, and Richard met with his father, Jean-Francois Revel - a French philosopher who became world famous for his challenges to both Communism and Christianity. At an inn, these two profoundly thoughtful men explored questions that have occupied humankind throughout its history.
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The dialogues themselves proved tranquility is attainable.
- By Mingster on 05-16-19
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The Power of Kindness 10th Anniversary Edition
- The Unexpected Benefits of Leading a Compassionate Life
- By: Piero Ferrucci
- Narrated by: Mitch Horowitz
- Length: 7 hrs and 54 mins
- Unabridged
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When The Power of Kindness first appeared in 2006 it thrilled and challenged listeners with one audacious promise: Your acts of generosity and decency are the secret to a fuller, more satisfying life. Kindness is not some squishy virtue but the very key to your own happiness. With nearly 125,000 copies sold, we're celebrating the book's tenth anniversary with this new edition, featuring a complete new chapter by Piero Ferrucci on the theme of "Harmlessness", which joins his other chapters on virtues such as "Honesty", "Warmth", and "Loyalty".
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Life changing
- By Leslie Alonso on 08-05-24
By: Piero Ferrucci
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Original Goodness
- A Commentary on the Beatitudes
- By: Eknath Easwaran
- Narrated by: Paul Bazely
- Length: 7 hrs and 42 mins
- Unabridged
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Uncover the core of goodness within. Love, compassion, meaning, hope, and freedom from fear are not qualities we need to acquire. We simply need to uncover what we already have. "Original goodness" is Eknath Easwaran’s phrase for this spark of divinity hidden in every one of us, regardless of our personal liabilities or past mistakes. Commenting on the Beatitudes from the Sermon on the Mount, Easwaran shows how this spark of divinity can energize our lives - beginning with a simple method of meditation that gradually removes the conditioning that hides our native goodness.
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life changing
- By Andrew F. on 07-07-20
By: Eknath Easwaran
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Stay
- A History of Suicide and the Philosophies Against It
- By: Jennifer Michael Hecht
- Narrated by: Jennifer Michael Hecht
- Length: 8 hrs and 8 mins
- Unabridged
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Worldwide, more people die by suicide than by murder, and many more are left behind to grieve. Despite distressing statistics that show suicide rates rising, the subject, long a taboo, is infrequently talked about. In this sweeping intellectual and cultural history, poet and historian Jennifer Michael Hecht channels her grief for two friends lost to suicide into a search for history’s most persuasive arguments against the irretrievable act, arguments she hopes to bring back into public consciousness.
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Informative but oddly dispassionate
- By Scott on 01-07-14
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Buddha is as Buddha Does
- The 10 Original Practices for Enlightened Living
- By: Lama Surya Das
- Length: 5 hrs and 8 mins
- Original Recording
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Of all the Buddha's teachings, perhaps his greatest gift can be found in "the Bodhisattva ideal", a template for living in the world as an "Awakener", a servant of the highest good for all. With his previous best-sellers including Awakening the Buddha Within, American-born Tibetan Buddhist teacher Lama Surya Das has made the helpful, healing insights of the Buddha accessible to millions.
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Puts the heart into mindfulness meditation
- By Steven on 01-18-18
By: Lama Surya Das
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decent coverage of the stoic philosophy
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A Handbook for New Stoics
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An ancient belief system made new, Stoicism teaches us how to accept the things we cannot change and how to live a good life. It helps us improve our outlook, increase our well-being, and thrive in the face of adversity. But how does one live like a Stoic? In A Handbook for New Stoics, renowned philosopher Massimo Pigliucci and practitioner Gregory Lopez guide listeners through 52 weekly lessons, each based on a common obstacle. Stressing out about a meeting at work? Try listing the things you can control and those you can’t. Plus much more!
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Great Listen so far and love the content BUT...
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The Stoic Path
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Embark on a transformative journey through the profound teachings of Stoic philosophy with "The Stoic Path: Finding Meaning, Virtue, and Serenity in Everyday Life." Discover the extraordinary potential within this practical guide. This book offers more than words on a page; it's a gateway to a resilient, wise, and deeply fulfilling life. With actionable strategies, exercises, and real-life examples, it brings a fresh perspective to ancient philosophy, making it relevant and applicable to modern-day challenges. Inside "The Stoic Path," you will: ◆ Unearth Timeless Wisdom: Immerse yourself ...
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High quality content in clear, concise language
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Think like a Stoic
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Distilled to its essence, the ancient Greco-Roman philosophy known as Stoicism is a philosophy of personal betterment. Professor Pigliucci, who knows firsthand just how transformative a Stoic approach to life can be, has designed these 25 lessons as an enlightening introduction to the basics of Stoic philosophy and ways to incorporate its lessons into your own life.
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A lot to love. A little to object to.
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How to Say No
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How to Say No is a delightful collection of brief ancient writings about Cynicism that captures all the outrageousness, wit, and wisdom of its remarkable cast of characters—from Diogenes in the fourth century BCE to the column-stander Symeon Stylites in late antiquity.
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How to Have a Life
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Who doesn't worry sometimes that smart phones, the Internet, and TV are robbing us of time and preventing us from having a life? How can we make the most of our time on earth? In the first century AD, the Stoic philosopher Seneca the Younger offered one of the most famous answers to that question in his essay "On the Shortness of Life"—a work that has more to teach us today than ever before.
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Relevant 2,000 Years After It Was Written
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By: Seneca, and others
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Great Listen so far and love the content BUT...
- By MTAL on 12-31-19
By: Massimo Pigliucci, and others
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The Stoic Path
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A lot to love. A little to object to.
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How to Win an Election is an ancient Roman guide for campaigning that is as up-to-date as tomorrow's headlines. In 64 BC when idealist Marcus Cicero, Rome's greatest orator, ran for consul (the highest office in the Republic), his practical brother Quintus decided he needed some no-nonsense advice on running a successful campaign.
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How to be a politician ...
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Dying Every Day
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James Romm seamlessly weaves together the life and written words, the moral struggles, political intrigue, and bloody vengeance that enmeshed Seneca the Younger in the twisted imperial family and the perverse, paranoid regime of Emperor Nero, despot and madman.
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Outstanding
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By: James S. Romm
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The Practicing Stoic
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The great insights of the Stoics are spread over a wide range of ancient sources. This book brings them all together for the first time. It systematically presents what the various Stoic philosophers said on every important topic, accompanied by an eloquent commentary that is clear and concise. The result is a set of philosophy lessons for everyone - the most valuable wisdom of ages past made available for our times, and for all time.
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I would guess the book is better
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How to Be a Stoic
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Whenever we worry about what to eat, how to love, or simply how to be happy, we are worrying about how to lead a good life. No goal is more elusive. In How to Be a Stoic, philosopher Massimo Pigliucci offers Stoicism, the ancient philosophy that inspired the great emperor Marcus Aurelius, as the best way to attain it. Stoicism is a pragmatic philosophy that teaches us to act depending on what is within our control and separate things worth getting upset about from those that are not.
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Great book needs better narration
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Stoicism, Freedom, and the Art of Living
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Stoic philosophy was founded in Athens by Zeno of Citium. It is one of the oldest schools of thought and has been influencing Western thought & science since its inception. Stoics believe that everything happens according to nature or Fate; they also teach us how to live our daily lives according to those principles. The great philosophers like Epictetus, Marcus Aurelius, and Seneca have been major influences on modern Western thinking regarding mental health issues such as depression, anxiety disorders etc which have become so prevalent today due to society’s inability to cope with ...
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Christian book.
- By Chris on 04-29-24
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Stoicism for Beginners
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How to maximize calm, joy, and fulfilment - Keep reading to learn the secret to a meaningful life Do you struggle to accept the uncertainty of your future? Are negative emotions hard for you to handle? Do you want to learn how to let go of things you can’t control and embrace the beauty in what you have? If you said YES to any of these questions, then it’s time to start walking the stoic path. Stoicism is an ideology that has been praised by many — and for good reason. Stoicism means embracing positivity, strengthening self-control, boosting happiness, and rewiring your mind to be ...
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Excellent guide to practice stoicism.
- By Anonymous User on 06-10-24
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Stoic Wisdom
- Ancient Lessons for Modern Resilience
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Drawing on the wisdom of Epictetus, Marcus Aurelius, Seneca, and others, Nancy Sherman's Stoic Wisdom presents a compelling modern Stoicism that teaches grit, resilience, and the importance of close relationships in addressing life's biggest and smallest challenges.
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Academically dishonest
- By Franklin C. Annis on 07-31-21
By: Nancy Sherman
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Cynicism
- MIT Press Essential Knowledge Series
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Everyone's a cynic, yet few will admit it. Today's cynics excuse themselves half-heartedly - "I hate to be a cynic, but...." - before making their pronouncements. Narrowly opportunistic, always on the take, contemporary cynicism has nothing positive to contribute. The Cynicism of the ancient Greeks, however, was very different. Bold and shameless, it was committed to transforming the values on which civilization depends.
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Enjoyable
- By John Rothermel on 11-27-21
By: Ansgar Allen
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5 Lessons from Seneca
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- Narrated by: Virtual Voice
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- Unabridged
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This book is the second in my series on "5 Lessons" from famous writers. The first book in the 5 Lessons series is 5 Lessons from Augustine published in 2011 and based on the Confessions of St. Augustine. This second book 5 Lessons from Seneca is based on five of the Stoic philosopher Seneca's Moral Letters (also known as the Letters on Ethics or Moral Epistles). It discusses shrewd and practical lessons on the passage of time, on friendship, on anxiety, on courage, and on aging. For further insight on Seneca, see Seneca and Roman Slavery Under Nero's Rule (2022) also by Oswald Sobrino at ...
By: Oswald Sobrino
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The Complete Stoicism Collection
- Meditations of Marcus Aurelius, Letters from a Stoic, The Enchiridion & Discourses, On the Shortness of Life, and More
- By: Marcus Aurelius, Lucius Seneca, Epictetus .
- Narrated by: Gregory T Luzitano
- Length: 36 hrs and 5 mins
- Unabridged
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Perfect for any listener who is searching for a deceptively simple yet powerful approach to life, this book offers you a source of inner strength and guidance, allowing you to enrich your life and face your challenges with a renewed level of insight.
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Great narration!
- By Alison Salley on 07-09-23
By: Marcus Aurelius, and others
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The Socratic Method
- A Practitioner’s Handbook
- By: Ward Farnsworth
- Narrated by: John Lescault
- Length: 7 hrs and 46 mins
- Unabridged
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About 2,500 years ago, Plato wrote a set of dialogues that depict Socrates in conversation. The way Socrates asks questions, and the reasons why, amount to a whole way of thinking. This is the Socratic method - one of humanity’s great achievements. More than a technique, the method is an ethic of patience, inquiry, humility, and doubt. It is an aid to better thinking, and a remedy for bad habits of mind, whether in law, politics, the classroom, or tackling life’s big questions at the kitchen table.
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Needs a new version
- By Robin Hampton on 11-01-21
By: Ward Farnsworth
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Seneca - On the Shortness of Life: Adapted for the Contemporary Reader
- By: Lucius Seneca, James Harris
- Narrated by: Scott R. Smith
- Length: 59 mins
- Unabridged
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De Brevitate Vitae (frequently referred to as On the Shortness of Life in English) is a moral essay written by Seneca the Younger, a Roman Stoic philosopher, to his father-in-law Paulinus. The philosopher brings up many Stoic principles on the nature of time, namely that men waste much of it in meaningless pursuits. According to the essay, nature gives man enough time to do what is really important and the individual must allot it properly.
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Terrible narration. Sorry I purchased this one!
- By Ellis Vee on 01-12-17
By: Lucius Seneca, and others
What listeners say about Breakfast with Seneca
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Stefan Vale
- 10-29-23
Great audiobook
Great audiobook on the teachings of Seneca, whose Stoic philosophy is as relevant today, in a world of fake pandemics & false flags, as it was 2,000+ years ago during the tyrannical Roman Empire.
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- Randy
- 05-05-24
Good Guidance
This book was well written and narrated, and contained lots of useful ideas to think about for living a good life. I plan to come back to this one for a re-read in the future.
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- douglas m. cook
- 06-01-22
Virtue is the path to peace
Long been a fan of Zeno,Seneca ,Epictetus and the Stoics,Greek and Roman.This is a wonderful review of Seneca’s wisdom and teaching spiritually and practically applied.Each of the chapters is 35-45 minutes long.My grandson and I will be listening each day we are together this Summer.This is great family listening.Well written and wonderfully read.Thank you
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- Roberto H. Castro
- 08-04-24
Almost a cliff notes to Senecas Letters to Lucelius
This is an engaging book that is close to a cliff notes version of Seneca’s letters to Lucelius; The latter is equally relevant today. Fideler expands on this to tie it to Socrates, Aristotle and Roman history. The chapters on death, gratitude and how to comfort those who have lost a friend or family member are excellent. Each has some takeaways and a Stoic perspective that can help us grow and transition.
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- MoBe 75
- 10-12-22
Buy the actual book
This is a great book. However, the narrator was like listening to someone scratching a chalk board. I think I will simply buy a copy and read it on my own.
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1 person found this helpful
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- tom allen
- 05-14-24
Awesome
It tingled with timeless wisdom. Most comfortable read and a reality that resonates. It could be all about the reality someone creates for themselves by a paradigm that only comes with age. Actually it was hopeful and refreshing,
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- Rob Anderson
- 10-25-24
Thoroughly enjoyable
Simple, concise, and enjoyable. If you are a student of Stoicism, a worthy listen indeed. Already listened to twice so I recommend it.
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- Ronald William C. Brady Jr.
- 03-16-22
A Philosophical Breakfast
Breakfast with Seneca
I’ve been grappling with stoic philosophy for a few years now, and as much as I appreciate modern Stoicism in general, I have started feeling like there were too many books that tread the same territory using different words and editing The cohesiveness of stoic philosophy to suit they’re particular taste. And while that can be useful for some, it irritated me.
This is one of two books I don’t really feel is guilty of that. This paints a pretty holistic picture of the way Seneca thought of his philosophy, as well as maintaining his pension toward philosophical eclecticism. This is another “stoicism for beginners” book. But what his book does differently, is what I think makes it more valuable than a lot of others. It dives into Seneca specifically, only using other sources incidentally where it helps elucidate Seneca’s points.
The other thing is that it doesn’t shy away from the Roman conception of Stoic cosmopolitanism, reducing the philosophy to a series of life hacks, nor does it shy away from the stoic conception of the logos, fate, the gods, etc.
Personally, I found my way back to philosophy in general, and Stoicism more specifically after spending a year in therapy, specifically engaged in cognitive behavioral therapy. And I found that while the therapeutic protocol itself was very helpful, after I “graduated“ I wondered where all of these techniques, clinically glorified versions of the life hack version of stoic philosophy, fit into a larger framework. So I began to study. I begin to rebuild who I was into who I wanted to be.
If I had had this book from the beginning, that process would’ve gone far more smoothly. I have always found Seneca to be the most approachable of the big three, by himself, and this book makes him all the more approachable. I would definitely recommend this book to anyone who is interested in stoic philosophy, or in the way Seneca sees it. This is definitely a great way to start the day! This is one of two of the best introductions to it that I have found, the other being “how to think like a Roman emperor“ by Donald Robertson.
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- Keith W. Fridae
- 05-16-22
Good distillation of stoicism philosophy
While sometimes dry, this work gives a good summary of Seneca and his extensive writings. It's amazing to think they're is so much to learn form over two millennia ago.
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- Gaston Mousques
- 06-17-24
Good introduction to Stoicism
I liked the book because it introduces Stoicism from Seneca’s perspective. It complements the views of other authors that presented Stoicism from Epictetus and Marcus Aurelius teachings.
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