Preview

Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

Buddhist Meditation

By: Kurtis R. Schaeffer
Narrated by: Lee Osorio
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $15.75

Buy for $15.75

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's summary

A Tibetan Buddhist anthology of accessible and authentic contemplative exercises to help cultivate innate yet undeveloped powers of mind, emotion, and body.

A Penguin Classic

Drawn from Tibet's rich contemplative literature, Buddhist Meditation offers classic exercises focused on the opportunities and challenges of life; cultivating inner calm; fostering a wider perspective on oneself in relationship to others; working with negative emotions, and the highest values of the Buddhist tradition, love and compassion. Several dozen meditation instructions are collected in twelve chapters. All major traditions of Tibetan Buddhism are represented. The book is structured on "foundation practices", practice manuals that immerse the listener in the search for meaningful and compassionate responses to the ubiquity of human suffering, and in the contemplative techniques that translate that search into consequential action.

Spiritual exercises introduce 1) the opportunity for self-betterment and to be of benefit to other living beings; 2) the inescapable persistence of suffering in life, and the reality of death; 3) the workings of ethical cause and effect, otherwise known as karma; and 4) the ever-repeating succession of frustration known as cyclic existence, or samsara. The second set of foundation practices provide tools to build upon including: 5) taking refuge in Buddhism—a deep formal commitment to integrate Buddhist contemplative and ethical teachings into one's life; 6) cultivating love and compassion for all living beings; 7) clearing away cognitive, emotional, and behavioral impediments to actualizing love and compassion; 8) developing with wisdom and the experience and excellent qualities necessary to put love and compassion into practice; and 9) dedicating oneself to a spiritual mentor to serve as a guide through this intensive program of training.

Part existential philosophy, part ethics, part self-help program, part cosmology—the foundation exercises present a complete Buddhist picture of life, the ethical universe, and the first steps in making a positive impact in life for ourselves and others, steps anyone can begin to take by dedicating themselves to train in contemplative exercises.

©2024 Kurtis R. Schaeffer (P)2024 Penguin Audio
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Buddhist Meditation

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.