Buddismo per Principianti
Capire e Praticare la Filosofia Buddista per una Vita Serena, senza Ansia e Stress raggiungendo la Pace Interiore. Con Esercizi di Mindfullness e Meditazione per Principianti
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Narrated by:
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Marco Massa Trucat
About this listen
Ti capita spesso di sentirti insoddisfatto della tua vita? L'ansia e lo stress a cui sei sottoposto nella vita quotidiana prendono spesso il sopravvento? Se la risposta è sì, sappi che non sei solo. Di questi tempi è sempre è un problema sempre piu comune: ritagliarsi uno spazio per se stessi tra i mille impegni e aspettative da soddisfare è una sfida costante, e questo porta spesso all'impossibilità di raggiungere uno stato di pace interiore. Secondo recenti studi, in Italia, il 79% delle persone soffre di ansia ed una percentuale ancora maggiore fa fatica a rilassarsi.
Ma una soluzione c'è, come possono affermare gli oltre 200.000 Italiani che si sono affidati agli insegnamenti del Buddha, che ha intrapreso il medesimo percorso sino a raggiungere l'illuminazione, considerata come il momento in cui l'essere umano raggiunge la piu grande felicità raggiungibile. E no, se te lo stessi chiedendo, per raggiungerla non serve ritirarsi in qualche montagna sperduta passando le giornate seduti a gambe incrociate a meditare.
Si tratta di applicare ed adattare i principi cardine di questa filosofia di vita alla propria quotidianità, senza stravolgerla in alcun modo. Eccoti una piccola anteprima di cosa troverai in questo libro:
- Cos'è il buddismo, com'è nato e quali sono i suoi insegnamenti - Comprendere e praticare i cinque precetti del buddismo (le regole da seguire per una vita meno stressante e più in armonia con gli altri esseri!);
- Come approciarsi alla filosofia buddista per raggiungere la felicità (e come applicarla alla vita di tutti i giorni);
- Le 4 nobili verita- La meditazione, le 2 tecniche piu utilizzate dai monaci buddisti (praticandole puoi ridurre stress e ansia quasi a zero!);
- Le 21 massime buddiste per vivere meglio (per davvero!);
- E molto, molto altro!
Questa guida per principianti ti permetterà di comprendere ed iniziare subito a praticare questa filosofia, anche senza stravolgere la tua vita e provocare disagi a te ed a chi ti sta intorno. Il piu grande cambiamento avviene dentro se stessi e nel modo in cui si vedono le cose.
"Non importa quanto duro sia stato il passato. Puoi sempre ricominciare da capo" diceva il Buddha. La scelta ora sta a te, puoi aprire la mente ad un nuovo inizio pieno di felicità e soddisfazione. Inizia ora il tuo percorso verso "l'illuminazione"!
©2021 Christian Toshiro (P)2021 Christian ToshiroRelated to this topic
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