Change Your Diet, Change Your Mind Audiobook By Dr Georgia Ede cover art

Change Your Diet, Change Your Mind

A Powerful Plan to Improve Mood, Overcome Anxiety and Protect Memory for a Lifetime of Optimal Mental Health

 Preview
Get this deal Try for $0.00
Offer ends April 30, 2025 at 11:59PM PT.
Prime logo Prime members: New to Audible? Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 3 months. Cancel anytime.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

Change Your Diet, Change Your Mind

By: Dr Georgia Ede
Narrated by: Dr Georgia Ede
Get this deal Try for $0.00

$14.95/mo. after 3 months. Offer ends April 30, 2025 11:59PM PT. Cancel anytime.

$14.95/month after 30 days. Cancel anytime.

Buy for $18.15

Buy for $18.15

Confirm purchase
Pay using card ending in
Switch payment method
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.
Cancel

About this listen

Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control than you realize. In Change Your Diet, Change Your Mind, Dr Georgia Ede reveals that the most powerful way to change brain chemistry is with food - because that's where brain chemicals come from in the first place.

In this provocative, illuminating guide, Dr Ede explains why nearly everything we think we know about brain-healthy diets is wrong. The truth is that meat is not dangerous, vegan diets are not healthier, and antioxidants are not the answer. Change Your Diet, Change Your Mind will empower you to:

- Understand how unscientific research drives fickle news headlines and dietary guidance

- Evaluate yourself for signs of insulin resistance - the silent metabolic disease that robs your brain of energy

- Improve your mental health with a personalized plan to suit your own food preferences and health goals

Drawing on a wide range of scientific disciplines, including biochemistry, neuroscience, and botany, Dr Ede will ignite your curiosity about the fascinating world of food and its role in nourishing, protecting, and energizing your brain.

PLEASE NOTE: This title comes with an accompanying PDF.

©2024 Georgia Ede (P)2024 Hodder & Stoughton Limited Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Mental Health Psychology Psychology & Mental Health Human Brain Plant-Based Diet
adbl_web_global_use_to_activate_webcro768_stickypopup

Critic reviews

Dr Ede is one of the very few psychiatrists who understands the critical connections between food, brain metabolism, and mental health and who has the ability to communicate these relationships in ways that are engaging and accessible. (DR JASON FUNG, New York Times bestselling author of The Obesity Code)
Mental health care is undergoing a paradigm shift, and Dr Ede is leading the way! CHANGE YOUR DIET, CHANGE YOUR MIND should be the first tool a doctor reaches for when treating mental health disorders. (KEN BERRY, MD, family physician and YouTuber)
Dr Georgia Ede's CHANGE YOUR DIET, CHANGE YOUR MIND illuminates the powerful connection between dietary choices and improved mood and brain function. Dr Ede's focus is on the positive impact that thoughtful food choices can have on our lives. This book is an invaluable resource and guide for anyone looking to enhance their health and life through the thoughtful integration of nutrition. (DAVID PERLMUTTER, MD, author of #1 New York Times bestsellers Grain Brain and Drop Acid)

What listeners say about Change Your Diet, Change Your Mind

Average customer ratings
Overall
  • 4.5 out of 5 stars
  • 5 Stars
    4
  • 4 Stars
    0
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 4.5 out of 5 stars
  • 5 Stars
    4
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    1
  • 1 Stars
    0
Story
  • 4.5 out of 5 stars
  • 5 Stars
    4
  • 4 Stars
    0
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Amazon Customer

Refreshing and revitalizing

So much common sense and good science. And inspiring too. Will definitely be trying these protocols.

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!