Cognitive Behavioral Therapy for Children and Adolescents
The CBT Workbook and Audio Course Teaching Techniques for Retraining Your Brain to Wipe out Anxiety, Depression, Anger, Panic, and More
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Narrated by:
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Jim Rising
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By:
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David Wagner
About this listen
If you or a loved one’s adolescence has become a living hell due to overwhelming mental distress, then keep reading....
Have you ever felt like sleeping is a better option compared to waking up and facing the day? These signs might actually indicate a serious underlying problem. We need to know how our thoughts, emotions, and behaviors interact especially in the case of conditions such as depression, anger, anxiety, phobia, and panic.
This book is designed to help children, teenagers, and young adults understand their thoughts, feelings, and behaviors. You will learn how to retrain your brain to think in a different way thus countering the negative thoughts and emotions that are the routes of these conditions. This form of treatment has been studied and used for many years and has proved to be highly effective.
To that end, inside you will learn all about:
- The benefits of cognitive behavioral therapy
- Why teenagers and young adults are so prone to these issues
- The background of cognitive behavioral therapy and why it’s so effective
- Automatic thoughts, assumptions, core beliefs
- How to guarantee success with CBT
- The 2 most common mistakes people make with CBT and how to fix them
- How you can define your problems, depression, anxiety, obsessive-compulsive disorder, panic attacks and disorders, phobias and anger.
- The negative coping strategies that are worsening your issues
- And much more....
The course is as beginner-friendly as they come and we make sure to walk you step-by-step through the healing process. The CBT process has proven to be the most effective form of therapy and can help you recover even if you have been suffering hopelessly for years.
So if you are truly ready to go all-in and begin your healing process, get your copy today! Don’t make the mistake of procrastinating because the longer you wait, the harder it is to recover.
©2019 David Wagner (P)2019 David WagnerListeners also enjoyed...
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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21 Days to Believe in Yourself
- By: Michelle Poler
- Narrated by: Michelle Poler
- Length: 1 hr and 31 mins
- Original Recording
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21 Days to Believe In Yourself creates a space for people to take a look inside and, little by little, dare to bring what they find to the surface. By asking the right questions, the audience will get in touch with their most authentic selves and from a place of self-acceptance, fully own who they really are.
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Absolutely 💯 loved it!
- By Royal on 12-20-24
By: Michelle Poler
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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I Can't Make This Up
- Life Lessons
- By: Neil Strauss - contributor, Kevin Hart
- Narrated by: Kevin Hart
- Length: 11 hrs and 15 mins
- Unabridged
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- By Sam Clear on 07-13-17
By: Neil Strauss - contributor, and others
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 18 hrs and 2 mins
- Unabridged
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- By Shannon Slater on 12-07-18
What listeners say about Cognitive Behavioral Therapy for Children and Adolescents
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Anonymous User
- 07-31-19
Perfect Solution for Panic Attacks
My daughter has been having panic attacks. She did not want to go to a doctor. I found this audio book on line. We listened to it together. Narrator is excellent. Only 3-1/4 hours long and it has already helped her. So grateful I found this!! You have to get this if you or a loved one are having panic attacks. Highly recommend to all. I received a free copy of this audio book in exchange for an honest review.
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- Lauren Smith
- 10-18-19
Every parent should listen to this
CBT is not teaching positive thinking. It's more geared toward realistic thinking. I find this particularly helpful when raising pre-teens and teenagers as that seems to be when puberty and emotions are running high. Kids that age are experiencing some huge life changes and with that comes new experiences and emotions to process. CBT helps you make sense of it all.
I would just recommend handing the audiobook over to a kid and telling them to listen to this to solve their problems. I'd recommend the parents to listen to this to build up their toolbox to help their kids get through tough times whether it be outbursts of anger, depression, or anxiety. I've personally benefitted from practicing CBT for myself and my family.
If you notice your kid is going through a rough time, grab the book, listen to the chapter that closely relates to what your kid is going through, and start implementing what you learn. Don't expect a miracle to happen but CBT has been shown to help a lot of people.
I received a free copy of this audiobook in exchange for an honest review
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- Robert V DeBonis
- 07-31-19
So Much Great Information
I have been struggling with anxiety and depression for quite a while now. Tried different things, nothing seemed to work. Then I found this audio book and it has changed my life. So much great information and many techniques to help me. Great narration and wonderful, sound information. Highly recommend this to anyone in my position. I received a free copy of this audio book in exchange for an honest review.
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- Christa
- 07-31-19
Wonderful Audio Book, Lots of Great Information
Have been having anger issues for some time now. Tried hypnotism, medication, therapy. Nothing really helped. Listened to this audio book and loved it. So many great ideas. Has helped tremendously. Recommend to everyone. I received a free copy of this audio book in exchange for an honest review.
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- Danika G.
- 09-17-19
Loved It!
Honestly I am so grateful for CBT! I new that it was something specialists recommended when buying this book. But I needed a guide on it and this book really helped and went deep into how to do it right. I recommend it!
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- Georgi Porgi
- 03-08-22
Honestly the book nobody asked for
I didn't receive a free copy of the book for an honest review. Now I have to be biased.
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