Concentration
Maintain Laser Sharp Focus and Attention for Stretches of 5 Hours or More
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Narrated by:
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Andrew Rowe
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By:
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Kam Knight
About this listen
Struggling to pay attention? Mind wandering all over the place?
If so, you are at the right place!
This book has quickly become the gold standard for improving focus, attention, and concentration.
It goes beyond traditional books and advice of “remove distractions” or "pomodoro technique" by offering unprecedented insight into how your mind and body create concentration, and more importantly, how and why they take it away.
This is key so you can develop the parts of your mind and body responsible for concentration and reduce the effects of the parts that get in the way.
When you have a handle on these two parts, concentration and life become a breeze.
Imagine what your life will be like to finally listen in class, ace that exam, finish that project, earn your degree, write that novel, get a promotion, gain respect, develop relationships, connect with friends, engage with family, be present, and enjoy moments fully.
This book can develop your skills to do that and more!
Don’t procrastinate on such powerful, life changing advice.
Begin your journey of stronger focus, attention, and concentration today.
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
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12 Months to $1 Million
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
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The 6 Habits of Growth
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
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21 Days to Believe in Yourself
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21 Days to Believe In Yourself creates a space for people to take a look inside and, little by little, dare to bring what they find to the surface. By asking the right questions, the audience will get in touch with their most authentic selves and from a place of self-acceptance, fully own who they really are.
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Absolutely 💯 loved it!
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
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How to Train Your Mind
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
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How to Say It: Words That Make a Difference
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Many situations we face require a particular predisposition and specific behavior. We often can’t behave properly, not only because of a lack of awareness, but also because of limitations posed by our bodies. It is very interesting how much depends on the well-being and physical fitness of your body. Unfortunately, many people don’t know much about the processes that drive it. I will do my best to make sure that in this book you learn about important issues related to your physical well-being and how to use them in practice.
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What listeners say about Concentration
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Amazon Customer
- 05-06-23
Practical Guide!
This is a practical guide for anyone looking improve their focus and maintain attention for extended period of time. The book has provide practical tips and techniques for improving one's ability to concentrate such as mindfulness practice, visualization and breathing exercise. It emphasis the importance of mental and physical preparation for concentration and its highlight about the importance of maintaining a healthy body and mind and how t create the conductive environment for concentration.
Overall, it is good for anyone has trouble focusing and want to improve the ability to focus.
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- Charlie
- 11-09-23
ON POINT!!!
Among the most insightful and remarkable books I've ever seen—and I've read a lot of books, especially on this topic—is this one. Few reach your brain as deeply as this one does. It's the kind of knowledge that comes from experience rather than research and experimentation, and Kam Knight's extensive global experience is evident in this book, which makes it an incredible read.
I've read a ton of these kinds of books, and by the time they're done, I know how beneficial and vital concentration and focus are, but they don't offer any meaningful tools for honing these skills. I'll find out what qualities and skills you need to improve your focus, but not how to really get them. This book's gives you everything . utterly fantastic
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- Crissie 1
- 09-06-23
Laser focus for the win
As someone that tries to grind on their business for a set amount of hours a day, saying that its an easy accomplishment would be a huge mistruth. And we all know the dangers of overworking and making impossible schedules for ourselves.
This is a brilliant and handy title for harnessing laser like focus and concentration for long periods of time.
Whether its writing, mundane tasks, or even just staying attentive during tedious meetings, this audio has so much useful knowledge to help you.
Knight delivers powerful techniques, mindsets, and strategies, all expertly delivered by strong narration from Andrew Rowe.
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- Kenny
- 11-17-24
Well Organized
Covers subject throughly with descriptive examples. Planning to use techniques in my study of music.
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- Caroline
- 05-17-23
Get in the zone
I've heard people talk about being in the flow state, or in the zone - being able to focus so much that you do not notice the passage of time. I thought that that's something you can't help; it happens to your by chance, but I was wrong. I love how this author has broken concentration into different aspects so that as you deal with each one of them, you increase your chances of being in the zone. Here, you learn things like impulse control, pushing the limits, how to work with your feelings, visualization and so forth. The book also helps you to figure out what things distract you and to get them out of your way. It is a true resource.
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- lilfetz22
- 04-18-23
Extremely effective and enlightening
The principles were straightforward and effective. What I really appreciated were the exercises included in each chapter. They were critical to making this book effective, and I have a set of exercises that I liked the best from the book that I look to continue to practice from now on. I am hopeful that through consistently implementing what I have learned in this book I will be able to master my concentration and not get distracted so easily.
One thing that really stood out to me was the author's commentary on just doing "one more." Reading one more page, one more paragraph, etc. can really help train concentration, and it will be a technique that I start to incorporate into my daily practices. I know that with time and effort, this will become a habit that I do regularly.
I appreciated the author's insights on giving space to unwanted thoughts. Instead of just trying to repress them, the author suggests giving space to these thoughts to help quiet them. I am looking forward to using this approach in some of my meditation routines when I have unwanted thoughts come up.
The narrator was not only easy to listen to, but did a fantastic job at producing this audiobook.
Overall, I highly recommend this audiobook to anyone looking to improve their concentration skills.
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- Anonymous User
- 10-29-23
Concentration
I loved this audio book! The author does not just give one aspect but gives many and makes the process so clear. It sounds complex but it is made so simple. I am a fan and will be using this from now on! I recommend this to everyone!
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- Michael Miraglia
- 04-30-23
Concentrate your way to the top
Kam Knight has written a great book that gives you the steps it takes to overcome all the distractions in todays short attention span world. The narration by Andrew Rowe is great.
We listen to books as a family and are constantly looking for topics we think can make us all improve our day to day lives. This book hits on something that is so important in todays world of never ending distraction. Whether its the phone, Netfilx, video games or just regular day to day tasks we are all being bombarded with distractions. The people who can block out those distractions will be the ones who succeed going forward. Focus and attention were always big parts of success in the past but I believe in today's society they are the single most important things holding people back.
This book shows you ways to remove the distractions by showing you how your mind and body can work in unison to block those things out.
This is really an excellent book and we highly recommend it.
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- Nathan Rants
- 05-07-23
Helps to form new habits
I like the practicality. Some info seems standard but the author included exercises, tips, and tricks to battle our distractions. Kicking the old habit and making a new one. I liked the chapters on impulse, goals setting, and then the motivation to push further. Nicely done audio!
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- BreakingBad1979
- 05-08-23
Educational
The book Concentration promises to be a game-changer for those who struggle with maintaining focus and concentration. The author Kam Knight offers a unique perspective on the topic, going beyond the traditional advice of simply removing distractions and implementing the Pomodoro technique. The book offers practical tips and strategies and actionable steps for improving concentration and maintaining focus, which can be applied to various aspects of life, including education, work, and personal relationships. I will definitely be listening to this audio a few times and implementing the advice.
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