DBT for Dummies
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Narrated by:
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Amanda Ronconi
About this listen
Dialectical behavior therapy (DBT) is one of the most popular - and most effective - treatments for mental health conditions that result from out-of-control emotions. Combining elements of cognitive behavior therapy with Eastern mindfulness practice, DBT was initially used as a powerful treatment to address the suffering associated with borderline personality disorder. It has since proven to have positive effects on many other mental health conditions and is frequently found in nonclinical settings, such as schools. Whether you struggle with depression, anger, phobias, disordered eating, or want to have a better understanding of emotions and how to focus and calm your mind, DBT practice serves the needs of those facing anything from regular life challenges to severe psychological distress.
DBT for Dummies shows how DBT can teach new ways not just to reverse but to actively take control of self-destructive behaviors and negative thought patterns, allowing you to transform a life of struggle into one full of promise and meaning. Used properly and persistently, the skills and strategies in this book will change your life: When you can better regulate emotions, interact effectively with people, deal with stressful situations, and use mindfulness on a daily basis, it's easier to appreciate what's good in yourself and the world and then act accordingly.
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- Dialectical Behavior Therapy Is the Proven 6-Month Solution to Escape Negativity
- By: Peggy Darling
- Narrated by: Peggy Darling
- Length: 7 hrs and 37 mins
- Unabridged
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Nobody gets out of this life alive and nobody's life is perfect. Everybody faces their measure of grief. You may be the survivor of abuse or feel traumatized by events from your past. You may encounter the agony of knowing you've deeply hurt others or not accepting yourself and moving forward after making big mistakes. In this book, you'll learn about difficult subjects in an easy-to-understand manner. You can learn to transform a life of hardship into one full of promise and significance.
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Won’t listen again.
- By Zeva on 07-24-24
By: Peggy Darling
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The Complete DBT Skills Manual: 3 Books in 1
- The Ultimate Dialectical Behavior Therapy Workbook for Treating Anxiety, Stress, Depression & Anger | Mindfulness & Emotion Regulation for Men & Women (Mental Health Therapy)
- By: Barrett Huang
- Narrated by: Darren Schilling, Erik Smelser, Jeff Bower
- Length: 10 hrs and 19 mins
- Unabridged
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Expertly crafted as the ultimate bundle for attaining emotional and psychological well-being, this comprehensive 3-book collection combines seasoned psychological wisdom with real-world lessons, practical worksheets, and listener-friendly exercises that will give listeners a deep and newfound perspective on their emotional challenges.
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Comprehensive and Practical Guide
- By Jack on 07-15-24
By: Barrett Huang
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Acceptance and Commitment Therapy for Dummies
- By: Freddy Jackson Brown, Duncan Gillard, Stephen C. Hayes - foreword PhD
- Narrated by: Jonathan Cowley
- Length: 10 hrs and 50 mins
- Unabridged
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Do you want to change your relationship with painful thoughts and feelings that are holding you back from making changes to improve your life? In Acceptance and Commitment Therapy for Dummies, you'll discover how to identify negative and unhealthy modes of thinking and apply Acceptance and Commitment Therapy (ACT) principles throughout your day-to-day life, creating a healthier, richer, and more meaningful existence with yourself and others.
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VERY DISAPPOINTING
- By Lawrence Meyers on 07-04-22
By: Freddy Jackson Brown, and others
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Mindfulness for Borderline Personality Disorder
- Relieve Your Suffering Using the Core Skill of Dialectical Behavior Therapy
- By: Blaise Aguirre MD, Gillian Galen PsyD
- Narrated by: Laura Copland
- Length: 5 hrs and 49 mins
- Unabridged
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If you are like many others living with borderline personality disorder (BPD), you know what it's like to be overwhelmed by intense and fluctuating emotions; to have difficulty with relationships; and to constantly struggle with troubling thoughts and behaviors. BPD can be especially difficult to treat, though there are ways to gain control over your symptoms and live a happier, healthier life.
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Recommend
- By Carol & Mark Williams on 06-16-17
By: Blaise Aguirre MD, and others
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DBT Workbook: Expanded Dialectical Behavior Therapy Skills Training Manual
- Practical Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, Distress Tolerance
- By: Yevhenii Lozovyi
- Narrated by: Virtual Voice
- Length: 8 hrs and 40 mins
- Unabridged
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Discover the ultimate guide to emotional wellness with this Dialectical Behavior Therapy (DBT) Skills Workbook for adults! With step-by-step instructions and easy-to-follow exercises, this book provides the support you need to take control of your emotional health. Whether you're struggling with feelings of stress, anxiety, or OCD, this workbook is here to help. The 7-day plan of practical exercises is designed to empower you to overcome any challenges you may be facing. With updated classic modules: Mindfulness Distress Tolerance Emotional Regulation Interpersonal EffectivenessAnd new ...
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Discover Your Inner Strength
- By Georgia Spencer on 05-14-24
By: Yevhenii Lozovyi
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Dialectical Behavior Therapy
- An Essential DBT Guide for Managing Intense Emotions, Anxiety, Mood Swings, and Borderline Personality Disorder, Along with Mindfulness Techniques to Reduce Stress
- By: Heath Metzger
- Narrated by: Sam Slydell
- Length: 3 hrs and 53 mins
- Unabridged
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Dialectical behavior therapy (DBT) is a clinically tested and proven technique that can improve an individual’s ability to manage mental or emotional disorders. The four simple principles DBT is based on include mindfulness, interpersonal effectiveness, distress tolerance, and regulation of emotions. This means you can effectively regulate intense emotions and reactions without compromising on the quality of life you wish to lead.
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Change of mind
- By Amazon Customer on 09-23-24
By: Heath Metzger
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Philosophy for Dummies (2nd Edition)
- By: Tom Morris PhD
- Narrated by: Graham Rowat
- Length: 16 hrs
- Unabridged
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If you've ever pondered your existence over your morning coffee or considered the nature of crime and punishment, you're an amateur philosopher. In Philosophy For Dummies, Dr. Tom Morris delivers a refreshing and engaging exploration of the fundamentals of philosophy and shows you that philosophy can be fascinating and fun at the same time. You'll be introduced to topics like the meaning of life, religious belief, and ways to live in the most satisfying ways. You'll also learn about the insights of some of history's greatest philosophers.
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philosophy made easy for 'dummies' like me
- By Denzil on 12-12-22
By: Tom Morris PhD
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DBT Workbook for Adult ADHD and Anxiety
- A Practical Guide With Dialectical Behavior Techniques and Coping Skills to Overcome a Scattered Brain, Improve Focus, and Achieve Optimal Mental Performance
- By: Janet Willow
- Narrated by: Virtual Voice
- Length: 4 hrs and 16 mins
- Unabridged
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Janet Willow’s new book, DBT Workbook for Adult ADHD and Anxiety, is an essential guide to understanding and overcoming the effects of adult ADHD and anxiety. Dr. Willow leverages her decades of expertise in clinical psychology to create an accessible and comprehensive guide that provides readers with a strong understanding of Dialectical Behavior Therapy (DBT) as a strategy for addressing these conditions. The book focuses on helping readers develop tools and skills that will help them manage their symptoms associated with ADHD and anxiety — from relaxation techniques to tracking daily...
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Dbt new to me
- By SzQ on 08-19-24
By: Janet Willow
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Building a Life Worth Living
- A Memoir
- By: Marsha M. Linehan
- Narrated by: Hillary Huber, Stephen Mendel
- Length: 12 hrs and 19 mins
- Unabridged
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"Are you one of us?" a patient once asked Marsha Linehan, the world-renowned psychologist who developed dialectical behavior therapy. "Because if you were, it would give all of us so much hope." Over the years, DBT had saved the lives of countless people fighting depression and suicidal thoughts, but Linehan had never revealed that her pioneering work was inspired by her own desperate struggles as a young woman. Only when she received this question did she finally decide to tell her story.
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What an amazing journey!!
- By Sharon-nyc on 01-31-20
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Borderline Personality Disorder for Dummies
- By: Charles H. Elliott, Laura L. Smith
- Narrated by: Suzie Althens
- Length: 14 hrs and 20 mins
- Unabridged
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Looking for straightforward information on Borderline Personality Disorder? This easy-to-understand guide helps those who have BPD develop strategies for breaking the destructive cycle. This audiobook also aids loved ones in accepting the disorder and offering support. You'll find authoritative details on the causes of BPD and proven treatments, as well as advice on working with therapists, managing symptoms, and enjoying a full life.
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Way too much
- By Barbara E. on 02-14-22
By: Charles H. Elliott, and others
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The Mindfulness Solution for Intense Emotions
- Take Control of Borderline Personality Disorder with DBT
- By: Cedar R. Koons MSW LSCW, Marsha M. Linehan PhD ABPP - foreword
- Narrated by: Natasha Soudek
- Length: 9 hrs and 3 mins
- Unabridged
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Developed by Marsha Linehan, DBT is a clinically proven, evidence-based treatment for intense emotions that can help you start feeling better right away. This is the first consumer-friendly book to offer Linehan's new mindfulness skills to help you take control of your emotions, once and for all. In this book, you'll learn seven powerful skills that highlight the unique connection between mindfulness and emotion regulation. Each skill is designed to help you find focus in the present moment, reduce impulsive behavior, and increase a sense of connection to your true self.
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The alternatives for disorders are terrific
- By Francisco Legarreta on 07-02-24
By: Cedar R. Koons MSW LSCW, and others
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Side Hustles for Dummies
- By: Alan Simon
- Narrated by: Erik Bloomquist
- Length: 10 hrs and 22 mins
- Unabridged
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Whether you're thinking about driving for Uber, developing apps, or starting an online boutique, Side Hustles For Dummies walks you through every step of the way of starting your own side gig. You'll learn about how to structure your new business and keep records, create backup plans, and steer clear of scams.
By: Alan Simon
What listeners say about DBT for Dummies
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Mario Perales
- 02-06-24
Very useful introduction for patients and therapists
This book covers a lot about DBT and it’s theoretical underpinnings. It may be a little too much for laypeople, on extent and complexity but I think that’s necessary because the therapeutic model in itself is robust.
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- Caroline Joseph
- 10-10-22
Irritating voice
Who would choose this narrator on purpose. I appreciate the information but listening to this squeaky cartoon voice narrator ruins it. Her voice is like nails on a chalk board. It is worse than when my toddler watches Mickey Mouse.
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3 people found this helpful
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- Dr. Bill
- 07-01-24
Good information on DBT
Dialectical Behavior Therapy (DBT) audio is an easy to understand review of DBT with easy to understand examples that explain and summarize the therapeutic aspects of this treatment modality. The authors explain how DBT is a type of talk therapy for people who experience emotions very intensely. The authors also do an excellent job explaining how DBT can be used with borderline personality disorder and other mental health conditions as well. Overall an excellent audio book.
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- Troy Teixeira
- 03-04-22
Excellent Book
Exceeded expectations. Couldn't have asked for a better, more detail oriented resource in regards to d
DBT.
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- Alattar family
- 07-05-23
Information are good but the voice is so irritating and annoying
Good information overall but the narrative is not soothing or interesting.
May be if the change the voice of the person who is speaking that will be better
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1 person found this helpful
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- AvidBookReader
- 03-09-22
Voice difficult to listen to
The material is excellent. But the narrator’s voice is the most difficult for me to listen to in my Audible library of hundreds of books.
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5 people found this helpful