Preview
  • Dash Diet for Beginners: The Ultimate Guide to Lose Weight and Live Healthy

  • Burn Fat, Decrease Blood Pressure, & Live Happier
  • By: Michael Farey
  • Narrated by: Trei Taylor
  • Length: 5 hrs and 52 mins
  • 5.0 out of 5 stars (65 ratings)

Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

Dash Diet for Beginners: The Ultimate Guide to Lose Weight and Live Healthy

By: Michael Farey
Narrated by: Trei Taylor
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $19.95

Buy for $19.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's summary

Have you been on a hung for a diet plan that will work and different options for accomplishing the goals you have set for yourself? If so, look no further, as Dash Diet for Beginners: The Ultimate Guide to Lose Weight and Live Healthy is the answer!

Dash diet is a lifestyle designed to ensure that you get the most out of every meal you eat. The idea is that you don’t need to change what you are eating. You merely need to change how often you are eating it and better understand how to prepare healthier meals. By working with your body’s natural rhythms, you can start seeing real gains regarding weight loss and muscle built in as little as one month. You won’t have to worry about calculating the carbs in your meal. They are already there; all of the net carbs, protein, calories, and total fats.

Inside, you will find:

  • what you should know about dash diet diets
  • dash diet and minerals dash diethome
  • HEALTH BENEFITS
  • things to keep in mind before starting Dash diet
  • combining dash diet with workouts
  • GREAT BREAKFAST RECIPES
  • GREAT LUNCH RECIPES
  • GREAT DINNER RECIPES
  • GREAT DESSERT RECIPES
  • GREAT SMOOTHIE RECIPES

Get this audiobook now and start living a better life now!

©2019 Michael Farey (P)2019 Michael Farey
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Dash Diet for Beginners: The Ultimate Guide to Lose Weight and Live Healthy

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    62
  • 4 Stars
    3
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    58
  • 4 Stars
    7
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    59
  • 4 Stars
    6
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

informative

This audio book is informative & nice, the recipes are not intimidating which is nice.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

useful information

it covers essential information to start but also a range of other useful information and tips, it is also well narrated and easy to follow.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars
Listener received this title free

I would strongly recommend this cookbook to all

I would strongly recommend this cookbook to all the beginner dieters who fell a little bit frustrated, considering all the restrictions arising during the very first days on the diet. I'm looking forward to cooking every single recipe from this cookbook, as those I've tried already have been great and easy. I've already altered my diet and will continue to do so according to the plan. You can't have too much experimentation with healthy foods, and this cookbook has offered me a whole bunch of ideas to have fun with. This cookbook has made it easier for me to switch to a healthy lifestyle and do quick and easy kitchen sessions, getting the expected meal outcome as a result.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

tasty

enjoyed the recipes in this audio book, they are delicious, simple to make and tasty.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

A wealth of information! Thanks!

The recipes not only sounds delicious but are delicious! The nutrition counts are rich information that all diabetic needs to help decide what to eat when to eat, and how much to eat. A wealth of information! Thanks!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

dash diet recipe collection

This is an excellent resource for listeners new to, refining, or expanding their dash diet recipe collection, liked the easy recipes, not crazy ingredients.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

amazing

amazing audio book that presents so much nice information in a nice way by author, this audio book is simple and is also easy to listen.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

delicious

It made the dash diet exceptionally easy to understand, the recipes included in the book are delicious as well.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

dash diet

dash diet is an easy way to loose weight fast, this audio book makes loosing weight even more easier.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

delicious

this audio book is straightforward, easy to listen and understand, and the recipes seems to be delicious.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!