Dirty Laundry
Why Adults with ADHD Are So Ashamed and What We Can Do to Help
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Narrated by:
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Richard Pink
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Roxanne Emery
About this listen
An empowering and witty guide to banishing shame and living your fullest life with ADHD—plus tips for loved ones on helping them navigate this world, too—from viral duo ADHD_Love.
What if you stopped feeling ashamed of constantly being late or of getting so hyperfocused on a task that you drop everything else you had to do? How can you as a partner, parent, or friend better understand your neurodivergent loved one’s way of moving through the world?
In Dirty Laundry, life partners Rich Pink and Rox Emery unapologetically guide you through the ups and downs of life with ADHD. Every chapter starts with a common symptom of ADHD, like impulsivity or struggles with finances, and an earnest moment from their own lives to show you how they navigate the symptom together. Rox reminds you to be kind to yourself and love yourself for who you are; Rich offers tips on how he uses compassion and honesty instead of jumping to conclusions. Whether it's helping your ADHDer with friendly time-checks before an appointment or reminding yourself to take breaks during hours spent hyperfocusing on a new project, Rox and Rich give you the tools to destigmatize and normalize life with ADHD.
©2023 Richard Pink and Roxanne Emery (P)2023 Random House AudioListeners also enjoyed...
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Can you learn to be lucky? Self-made millionaire Denise Duffield-Thomas not only believes this is possible, she knows it's possible. From being broke, hating her office job and generally having a life that made her completely miserable, Denise went on to travel the world and make all of her dreams come true within the space of a few years, including attracting more than half a million dollars' worth of free travel, scholarships, prizes, and bank errors in her favour. And in this book, she shows how you can do the same.
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Great Info, Poor Performance
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Finding Your Own North Star
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- Narrated by: Karen White
- Length: 14 hrs and 46 mins
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As the creator of Life Designs, Inc., Martha Beck has helped hundreds of clients find their own North Stars and figure out how to fulfill their potential and create joyful lives through her lectures, seminars, and one-on-one counseling. In this book she shares her step-by-step program that will guide you to fulfill your own potential.
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Narration not for me
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- Length: 6 hrs and 9 mins
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Women are notorious over-preparers and underestimators when it comes to their own readiness to try something new. But as Emma teaches, what most often holds us back are our own fears, excuses, and doubts. With her revolutionary manifesto, Winging It, Emma shares a rallying cry for all women to “do the things that scare you, build your wealth, make an impact, fail lots, and get up and try again”.
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Good advice
- By Amanda Schmidt on 05-28-21
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Buy Yourself the F*cking Lilies
- And Other Rituals to Fix Your Life, from Someone Who's Been There
- By: Tara Schuster
- Narrated by: Tara Schuster
- Length: 11 hrs and 42 mins
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By the time she was in her late 20s, Tara Schuster was a rising TV executive who had worked for The Daily Show with Jon Stewart and helped launch Key & Peele to viral superstardom. By all appearances, she had mastered being a grown-up. But beneath that veneer of success, she was a chronically anxious, self-medicating mess. No one knew that her road to adulthood had been paved with depression, anxiety, and shame. Buy Yourself the F*cking Lilies is the story of Tara’s path to re-parenting herself and becoming a "ninja of self-love".
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Shallow romp through other authors works
- By MM in Los Angeles on 03-01-20
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Happier Now
- By: Nataly Kogan
- Narrated by: Nataly Kogan
- Length: 6 hrs and 39 mins
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What if you could be happier, right now, without radically changing your life? As nationally recognized happiness expert Nataly Kogan teaches, happiness is not a nice feeling or a frivolous extra. It’s a critical, non-negotiable ingredient for living a fulfilling, meaningful, and healthy life - and it's a skill that we can all learn and improve through practice. In Happier Now, Nataly shares an illuminating, inspiring, and science-based guide to help you build your happier skills and live with more joy, starting now.
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This book will turn your life around ... TODAY!
- By Joe Barnhill on 06-04-18
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How to Get Sh*t Done
- Why Women Need to Stop Doing Everything So They Can Achieve Anything
- By: Erin Falconer
- Narrated by: Lauren Fortgang
- Length: 6 hrs and 38 mins
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Finally, in the first productivity book by a woman in a decade, Erin Falconer will show you how to do less - a lot less. In fact, How to Get Sh*t Done will teach you how to zero in on the three areas of your life where you want to excel, and then it will show you how to offload, outsource, or just stop giving a damn about the rest. In How to Get Sh*t Done she shows how even the most perfectionistic among us can tap in to our inner free spirit and learn to feel like badasses rather than drudges.
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Not What I Expected
- By Justin Jones on 02-05-18
By: Erin Falconer
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Late fees on forgotten bills. A home full of clutter and unfinished projects. Eroding respect with your friends, family, and colleagues. Health worries from doctor's appointments you keep meaning to schedule. Nonstop anxiety as you wait for the other shoe to drop. You deserve better. Order from Chaos will teach you how your brain works and how to stop getting in your own way.
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Disorganized & boring
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A resource for couples in which one of the partners suffers from attention deficit hyperactivity disorder (ADHD), this book guides troubled marriages toward an understanding and appreciation for the struggles and triumphs of a relationship affected by it and to look at the disorder in a more positive way. Going beyond traditional marriage counseling, this discussion offers advice from the author's personal experience and years of research and identifies patterns of behavior that can hurt marriages.
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“Just Give Up Now” is the feeling you get.
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Attention Deficit Disorder, the most common learning and behavioral problem among children, also affects millions of adult Americans, more of which are being diagnosed with this potentially disabling condition every day.
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Not quite what I was needing...
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What listeners say about Dirty Laundry
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Rlo
- 07-25-23
New to my ADHD & this changed my life.
I was recently diagnosed with ADHD at 37 years old. It has literally changed my life to come to understand the source for all the shame I have experienced throughout different parts of my life, as well as of some of the reasons I do the things I do. This was a quick, fun, interesting and informative listen and I am incredibly grateful to have found this book. I hope it can help others the way that it has helped me! Thank you Rich & Rox! I wish you all the love in the universe.
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3 people found this helpful
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- Charlie
- 09-12-23
A Great Read
As someone who was diagnosed with ADHD and Dyslexia as a kid, I definitely had some advantages to Rox along with amazing parents, who helped me learn strategies to use my ADHD to my advantage before leaving home after college. This book is definitely a great read with good advice. Just remember every person expresses/experiences their ADHD a bit differently, which they do say at the beginning of the book. Saying that 😅, I did binge listen to the entire book on 1.2 speed while cleaning my house & now that I've finished I'm finally eating dinner ( and writing this review). I love their online content which is actually how I found out about this book. Thank you for sharing your lives and experiences! Wish you all the best learning to take advantage of your ADHD.
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- jeni
- 10-11-23
Suck perfect relativity
I do hope they write more. Not only is this a perfect raw declaration of things we deal with in ADHD, they offer real feelings real progress, admission of non perfection. One of the best features is the two sided view. She shares the struggles and how she's tried to improve those. Then he gives raw honesty on his view from a neurotypical and how he proceeds to support her so forgivingly yet holding her accountable in ways she can handle.
thank you
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- frank talford
- 11-16-23
Wow
Super informative and real
Thank you Rich and Rox for sharing both of your perspectives 💓💓
Incredibly helpful
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- Melina Morales
- 01-18-24
World of emotions
I cried at how I was able to describe the world of convoluted emotions I feel all at once and how I’m not the only one. I wish for that type of partnership relationship.
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- Robi Brewer
- 01-28-24
Never felt so heard!
Great book! They talk about the symptoms of ADHD in a way that helps reduce the shame of exhibiting the symptoms. People who don’t struggle with these symptoms rarely understand how debilitating they can be and this book explains in a way most neurodivergent individuals can’t explain to their friends and family.
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- outlandr13
- 01-08-24
Insightful
The honesty was super helpful. All of the examples of the issues Rox had with ADHD and the strategies she/theywere very helpfulHearing the struggles and how they worked through, was super helpful. LOVED the dictionary!!
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- amber leigh
- 01-16-24
Wonderfully authentic
I really loved how authentic Rich and Rox were in explaining how they have worked together to understand and work with Rox’s adhd diagnosis. I feel like all adhd’ers would have such a better chance at success if they had that level of understanding and support. It took Rox a lot of work also, allowing that support and being vulnerable enough to voice what she needed. What a great dynamic duo. I feel better understood and learned things I did not realize were part of me that are shared by many. I do not feel so alone. If anything I wish the book was longer. It was not until listening to this audiobook that I realized they had social media coverage at ADHD_love. I just started following them and love their spunk and authenticity there also. 🫶
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- Christine
- 01-20-24
love these two
I followed these two on tiktok when I still had an account. they always made me feel a sense of support and hope. That came through in this story as well, and made me think of my supportive partner and all he does to support me!
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- Krissy T.
- 03-17-24
spot on and very relatable.
I cried real fat tears as you discussed many of the areas I struggle with everyday. As part of the late diagnosed club, I have not felt like I fit in anywhere throughout my life and now it all makes sense. I'm still learning new habits and still slip up, but I don't feel nearly as much shame as I did before my diagnosis. It also helps to have the feedback from Rich, tge other side of the coin I am unable to understand. Thank you both so much for all you do as you have made me feel normal for the first time in my life.
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