Discover Your Optimal Health Audiolibro Por Dr. Wayne Scott Andersen arte de portada

Discover Your Optimal Health

The Guide to Taking Control of Your Weight, Your Vitality, Your Life

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Discover Your Optimal Health

De: Dr. Wayne Scott Andersen
Narrado por: Tim Andres Pabon
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Go from surviving to thriving! Anyone who has ever lost weight only to ultimately gain it back will benefit from this life-changing breakthrough program that shows you not only how to reach and maintain your healthy weight, but how to create a life of renewed vibrancy and become as healthy as you can.

Thousands of people worldwide have gone from discouragement to confidence by following this easy-to-use guide by "Dr. A", one of America’s most esteemed and compassionate practitioners of weight loss and optimal health. Discover Your Optimal Health teaches you how to live better, happier, and healthier into your 80s, 90s, and beyond.

©2013 Dr. Wayne Scott Andersen (P)2013 Gildan Media LLC Actividad Física, Dietas y Nutrición Dietas, Nutrición y Alimentación Saludable Higiene y Vida Saludable Pérdida y Control de Peso Salud Dieta saludable Nutrición

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The content is very informative. It gives many tangible strategies to implement. The reader is a bit “robot like.”

Great content

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Great reminders on how to better care for myself! This will be a yearly listen

Great listen and motivation!

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I tried this lifestyle and it worked even though I'm over 50, in menopause and have a sedentary job. Lost 30 pounds to START my journey. I only gained some back when I disregarded the program mentally. I'm back on the self and coach counseling and haven't gained weight since. What's better is that I feel better, have more energy, and have better attitude daily. I have the control to choose wisely. Just need to choose wisely every day.

Worked in Menopause

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Dr. A really understands the life struggles we all face. He boldly describes them in detail, explains why we react the way we do, then shows us how to confront these challenges with healthy habits.

If you are truly ready to learn how to have a healthy body, a healthy mind and healthy finances, read/listen to this gem.

Healthy Body, Healthy Mind, Healthy Finances

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Small change make a big impact in the long run. I'm so grateful to Dr. A. for developing The Habits of Health System.

Life changing!

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This book has kept my interest from beginning to end. I would encourage you toaa@@a have a note pad to jot down the important links, charts and directions.

Enlightening and Mind boggling

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Loved it. Really makes you understand how to become healthy. A straight forward guide with details

Great book

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Great information and tips for optimizing health. I will incorporate a lot of this in my life with better balance. Narrator sounded canned. I listen to a lot of audible books. Did not care for the narration at all.

Optimal Health

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Love the info! Love the real world view! I needed this to crate health in my life!

Great info for being healthy for life!

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If you could sum up Discover Your Optimal Health in three words, what would they be?

Enlightening, empowering, identifiable

Was there a moment in the book that particularly moved you?

History of obesity and ways to prevent and fix the problem

Very informative clear and concise good performan.

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