
Do This Before Bed
Simple 5-Minute Practices That Will Change Your Life
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Narrated by:
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Oliver Nino
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By:
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Oliver Nino
About this listen
Transform your nightly routine into a gateway to abundance and fulfillment with Do This Before Bed, where practical wisdom meets spiritual insight for tangible, life-changing results.
Includes three Exclusive Bonus night-time guided meditations by Oliver to clear negative energy, manifest abundance, and connect with your Divine Self.
Discover the transformative power of your nightly routine in Do This Before Bed. Drawing from two decades of expertise as an energy healer and spiritual activator, Oliver Nino offers a treasure trove of practices to elevate every aspect of your life.
The period right before you go to sleep is a fruitful time for co-creating with the universe and whatever we focus on before we go to bed sets the pace for how we experience our waking life. In this practical guide, you'll learn how to harness the untapped potential of your mind, emotions, and energy before drifting off to sleep. By capitalizing on this crucial "real estate" of your consciousness, you can set the stage for a life filled with love, joy, clarity, purpose, and abundance.
Whether it's visualization, intention setting, breathwork, light therapy, movement, or journaling, each practice is designed to catalyze profound identity shifts and accelerate your journey toward fulfillment.
From foundational routines to situational practices for healing and manifestation, these simple yet effective exercises can be seamlessly integrated into your nightly ritual.
Accessible and easy to implement, Do This Before Bed is more than just an audiobook—it's a practical companion for anyone seeking to optimize their life and amplify their well-being. Embrace these rituals and watch as inner transformation becomes as natural as your daily habits. Get ready to unlock your fullest potential and embark on a journey toward a life of abundance and joy.
This audio product contains a PDF with supporting material, and the PDF is available to download.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2025 Oliver Nino (P)2025 Hay House LLCListeners also enjoyed...
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Based on bestselling author Brad Meltzer’s viral commencement speech for his son’s graduating class at the University of Michigan, Make Magic is the little book of hope for anyone who has ever wished for more. More authenticity. More empathy. More gratitude. A more fulfilling life.
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Creating a Life of Meaning and Purpose!
- By Marianne Pestana on 03-22-25
By: Brad Meltzer
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Nighttime Meditation for Deep Sleep
- A Brief Guide for Better Sleep
- By: Suzanne Smith
- Narrated by: Tom Brooks
- Length: 3 hrs and 39 mins
- Unabridged
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This book combines proven meditation techniques, calming affirmations, and soothing visualizations designed to help you relax, unwind, and drift into a peaceful slumber.
By: Suzanne Smith
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Stop Bullshitting Yourself
- By: Drew Hanlen
- Narrated by: Chris Abell
- Length: 3 hrs and 50 mins
- Unabridged
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Legendary NBA trainer Drew Hanlen—performance coach to stars like MVP Joel Embiid and Jayson Tatum—reveals his proven, step-by-step system for personal and professional transformation that has fueled the success of some of the top athletes and business leaders in the world.
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The interactive pages
- By jr. on 03-10-25
By: Drew Hanlen
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Heavily Meditated
- The Fast Path to Remove Your Triggers, Dissolve Stress, and Activate Inner Peace
- By: Dave Asprey
- Narrated by: Dave Asprey
- Length: 9 hrs and 58 mins
- Unabridged
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In his twenties, Dave Asprey battled debilitating brain fog and chronic fatigue syndrome. Frustrated by his broken brain, he embarked on a lifelong quest to upgrade his “MeatOS”—to fix his brain, biohack his biology to live past the age of 180, and push the boundaries of human potential. Asprey discovered that cultivating a mentally and physically healthy life depends on a solid grounding for our inner life. Now, in this, his sixth book, he shares the mind-blowing discoveries he has found.
By: Dave Asprey
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Get What You Want
- How to Go from Unseen to Unstoppable
- By: Julie Solomon
- Narrated by: Julie Solomon
- Length: 4 hrs and 36 mins
- Unabridged
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In this empowering guide for women who are tired of being told “just be yourself,” host of the chart-topping The Influencer Podcast and business coach Julie Solomon teaches you how to shake off outdated ideas of what is possible and use your newfound confidence to make anything you want happen. In this book, you will learn how to overcome self-loathing, feel good about yourself, and gain the confidence to accept and love yourself for who you are.
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it's good, it's real. time to level up
- By MarlinBadis2011 on 06-26-22
By: Julie Solomon
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The Breathable Body
- Transforming Your World and Your Life, One Breath at a Time
- By: Robert Litman
- Narrated by: Robert Litman
- Length: 10 hrs and 1 min
- Unabridged
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Breath moves in wavelike motions. When breath flows freely within the body, we live in a natural state of harmony, making choices that enhance well-being and generate energy. Each individual breath travels through us in a unique way depending on its flow, texture, speed, and patterning. Like a leaf falling from a tree that spirals to the ground, waves of breath travel through the airways of the body in a spiraling motion. This is the way air moves, the way breath moves, and the way oceans, rivers, and lakes move, too.
By: Robert Litman
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Self-Hypnosis: Easy As 1, 2, 3
- 3 Minutes to Change Your Life!
- By: Joann Abrahamsen
- Narrated by: Virtual Voice
- Length: 3 hrs and 16 mins
- Unabridged
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This method of self-hypnosis is unique in that you give yourself the suggestion BEFORE you put yourself in hypnosis and allow the suggestion to go into your subconscious mind. With some other methods, you put yourself in hypnosis and then give yourself the suggestion. Because you are using your conscious mind when you give yourself suggestions, you are lightening the hypnotic state. With this method of self-hypnosis, you give yourself the suggestion before you put yourself into hypnosis; therefore, the conscious critical mind is not active while you are in hypnosis, and the suggestion goes ...
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Virtual voice, sounded like it
- By Anonymous User on 02-16-25
By: Joann Abrahamsen
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How to Love Better
- The Path to Deeper Connection Through Growth, Kindness, and Compassion
- By: Yung Pueblo
- Narrated by: Yung Pueblo
- Length: 7 hrs and 33 mins
- Unabridged
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Love enters our lives in many forms: friends, family, intimate partners. But all of these relationships are deeply influenced by the love we have for ourselves. If we see our relationships as opportunities to be fully present in our healing and growth, then, Yung Pueblo assures us, we can transform and meet one another with compassion instead of judgment.
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Great book
- By Trina on 04-10-25
By: Yung Pueblo
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The Longevity Nutrient
- The Unexpected Fat That Holds the Key to Healthy Aging
- By: Stephanie Venn-Watson
- Narrated by: Stephanie Venn-Watson
- Length: 9 hrs and 17 mins
- Unabridged
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The hunt for the holy grail of healthy aging has been ongoing for hundreds of years, and Dr. Stephanie Venn-Watson may be its most unlikely champion. As a veterinary epidemiologist, she was recruited by the US Navy to lead a clinical research program to improve the health of Navy dolphins. Using advanced biotechnology to study the healthiest aging dolphins, she discovered C15:0, a saturated fat which has the potential to expand both the health-span and lifespan in long-lived mammals.
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Marketing book to sell supplement
- By Anonymous User on 04-11-25
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Change Your Mind
- Deprogram Your Subconscious Mind, Rewire the Brain, and Balance Your Energy
- By: RJ Spina
- Narrated by: RJ Spina
- Length: 7 hrs and 5 mins
- Unabridged
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Change Your Mind uses revolutionary teachings to help rewire your subconscious mind and bring balance to your energy. Through a fourteen-day journaling exercise, you’ll uncover the mental programming already affecting you, and then apply specialized activities to counteract it. RJ guides you every step of the way, providing meditations, mindfulness practices, and more. He demonstrates how to not only meet the real you, but also maintain and express it through numerous activities you can easily integrate into your daily life.
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OMG! What a shock!
- By Suzie Schuder on 08-24-23
By: RJ Spina
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Tiny Experiments
- How to Live Freely in a Goal-Obsessed World
- By: Anne-Laure Le Cunff
- Narrated by: Anne-Laure Le Cunff
- Length: 6 hrs and 25 mins
- Unabridged
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Life isn’t linear, and yet we try to mold it around linear goals: four-year college degrees, ten-year career plans, thirty-year mortgages. What if instead we approached life as a giant playground for experimentation? Based on ancestral philosophy and the latest scientific research, Tiny Experiments provides a desperately needed reframing: Uncertainty can be a state of expanded possibility and a space for metamorphosis. Neuroscientist and entrepreneur Anne-Laure Le Cunff reveals that all you need is an experimental mindset to turn challenges into self-discovery and doubt into opportunity.
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A Refreshing Take on Growth and Creativity!
- By Naya on 03-05-25
What listeners say about Do This Before Bed
Highly rated for:
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- Amazon Customer
- 03-14-25
Love this book
Oliver is very inspiring and has such a gift. Don’t miss out on it! His meditation practices makes me feel peacefully, like a little retreat. I helps me greatly to take black my power and using my gift.
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- ShareTec
- 03-22-25
Grateful for all the activations and messages…
Love that Oliver reads the book. The exercises are experiential and amazing. Glad I brought book and audiobook. Great gift. Thankful for Oliver and the AL Team and Community. Great self-care present to yourself. Best information for such a time as this.
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- Amazon Customer
- 03-08-25
The 5 minutes practices before bed
I think every person can benefit from this book! I didn't dislike any of it. In fact, I loved every word. I highly recommend to those who would like to change their lives, get this book! You won't regret it!
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- Amanda
- 03-09-25
Oliver is the real deal
Oliver is an amazing healer. I love his books because they lay the steps out for you clearly. I’m adding these tools to the ones I’ve already incorporated from him. He has truly changed my life.
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- susanne
- 03-09-25
listening feeling being
this is the first time thatvi have used an audio version if a book..
Wow listening to this Spiritual Audio is very powerful
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- Anonymous User
- 03-18-25
all of it
I love everything Oliver puts out. he is amazing. I plan to listen to it again and take notes!
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- Becky Hamilton
- 04-16-25
it’s amazing how much I resonate with the information he provides.
Everything is so clear and very effective. Massively enjoying the information so much!! Very glad he’s done the work so he can lead the way.
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- Jo Edwards
- 03-17-25
Easy to follow and nice to listen to
Great suggestions! Excited to get into this practice and see how it all works in the next 30 days.
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- S
- 03-29-25
Keeps me more positive in life
Oliver explains a lot and gives daily bedtime energy work to shift from any worry therefore sleeping a lot better. Like taking out the daily garbage before sleep.
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- Sue Moore
- 03-25-25
Helped me understand new concepts
This book gives step by step instructions on how to remove negative blocks and welcome healing energies.
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