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Eat Right for Your Type

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Eat Right for Your Type

De: Dr. Peter J. D'Adamo, Catherine Whitney
Narrado por: Polly Adams
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Noted naturopathic physician Dr. Peter J. D'Adamo introduces a revolutionary new way to eat and live.

In Eat Right for Your Type, he explains his groundbreaking diet plan by blood type. Our blood type is a road map to our inner chemistry - and each blood type processes food, handles stress, and fights disease differently. Find out what you should be eating and how you should exercise in accord with your own type.

©1996 Peter J. D'Adamo (P)2007 HarperCollins Publishers Actividad Física, Dietas y Nutrición Dietas, Nutrición y Alimentación Saludable Nutrición Dieta saludable Medicina Salud Eat Right
Informative Content • Practical Dietary Guidance • Clear Narration • Evolutionary Perspective • Exciting Voice
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This was an amazing read and very easy to listen to. Incredibly insightful for anybody who wants to learn about their blood type and food and how it affects our bodies and our health. We need more approaches like this from doctors to keep us healthy and disease-free!

Amazing read! Insightful to what our bodies need.

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There were a lot of unexplained medical terms that would not make the book easily understood by a person with no previous knowledge of medical terminology. Overall I have a new found appreciation for my individual blood type, and how food can make or broke us.

Good information, but not enough details

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I'm encouraging my sons to find their blood types. Just a right on book!
Recommend it highly.

Fabulous necessary book

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very interesting book. taught me allot about my blood type and my eating habits. definitely recommend

Great book.

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The book is a intro to a lifestyle change we all should consider, I have starred eating for my blood type and I'm blow alway by the results

Great information

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I truly wanted the information this book holds. Great information inside. Really hard in a audio format. All the information regarding your blood type along with all of the other blood types are mixed together. Be prepared to take notes as the information jumps from one topic to another. The reader did a good job.

I truly wanted the information this book holds.

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I will listen to this again to allow myself to understand this audiobook better. It has made me more aware of my blood type and the other blood types.

Very interesting

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book was short and to the point, no frills. easy to take in the information.

very useful info

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What a wake up call! This explained so much immediately to me about my ills and bad habits running me into the ditch!

Wake up call!

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New year and need to understand my body more to effectively lose weight and have more energy in general. Ive heard about the blood type diet for years from fellow chef friends, BUT TODAY, this book resonated with me! I think this book just changedy life💖

very clear and easy to understand

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