Eating Disorders: Emotional & Binge Eating Audiolibro Por Kristen Moore arte de portada

Eating Disorders: Emotional & Binge Eating

A Practical Self-Help Guide to Stop Overeating and Put an End to Restrictive Dieting Plans and Quick Weight Loss Formulas

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Eating Disorders: Emotional & Binge Eating

De: Kristen Moore
Narrado por: N. Delgado, E. DeVault
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Do you suffer from an eating disorder? Do you feel like you eat too much, or that you’re not in control of your weight and diet?

If your answer is yes, then keep reading.

This incredible audiobook breaks down the fundamentals of two key eating concepts - binge eating and emotional eating, two negative behaviors which can destroy your self-esteem and leave you feeling unhealthy and out of control.

In this audiobook, you’ll discover:

  • The Nature of Binge Eating and Its Emotional Triggers
  • What Causes Emotional and Binge Eating.
  • The Psychological Causes and Impact of Emotional Eating
  • How to Identify If You’re an Emotional Eater
  • How to Recognize the Difference between Physical Hunger and Emotional Hunger
  • A Step-by-Step Guide for Replacing Binge Eating with Healthier Alternatives
  • How to Use Hypnosis, Therapy, Meditation and Stress Reduction to Overcome Your Overeating Behaviors
  • Top Affirmations for Preventing Relapse
  • And much more!

So don’t wait! You don’t need to live like this for any longer!

This audiobook arms you with the tools you need to recognize negative behaviors, channel your energy into positive activities, prevent relapse, and begin your journey to a happier and healthier life!

©2019 Kristen Moore (P)2020 Kristen Moore Actividad Física, Dietas y Nutrición Desarrollo Personal Dietas, Nutrición y Alimentación Saludable Envejecimiento Psicología y Salud Mental Pérdida y Control de Peso Salud Mental Trastornos Alimenticios Self Help Emotional Eating
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This is a horrible book for anyone who struggles with eating disorders because it has an underlying fatphobic tone. If you are convinced your body is bad and needs to change, you'll always continue to struggle with eating disorders. Some of the content of this book touches on that, but nonetheless harps on the "obesity epidemic" and how bad fat accumulation caused by binge eating is. I also don't appreciate that Christianity was snuck into the content but not advertised as part of the book. Big thumbs down from me because it actually negatively impacted my mental health when I bought this as a self help book.

Fatphobic tone

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This book is absolutely awful to listen to. The narrator has no emotion and is very difficult to follow because of the monotony of her voice.

Complete waste of money.

Terrible

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El oyente recibió este título gratis

Good audio-book, clear concise easy to understand and very helpful. This audio-book covers all the basic in a clear easily understood way. Recommended this audio-book!

I Enjoyed This audio-book!

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