Emociones y TDC for dummies [DBT for Dummies]
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Narrated by:
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Kyria Montoya
About this listen
COMPRENDE TUS EMOCIONES Y TOMA EL CONTROL DE TU VIDA
El mundo de las emociones puede ser confuso si no contamos con herramientas útiles para comprenderlas y administrarlas. Más aún, si la ansiedad y los pensamientos negativos rondan nuestras mentes, mantenerse en equilibrio puede ser una tarea colosal. Escrito de manera sencilla por la psicóloga Gillian Galen y el psiquiatra Blaise Aguirre, expertos de la Escuelade Medicina Harvard, Emociones y TDC for dummies enseña el uso de la terapia dialéctica conductual (tdc) como uno de los tratamientos más populares y efectivos para las afecciones de salud mental que resultan de emociones fuera de control. La tdc en un principio se utilizó como un poderoso tratamiento para el trastorno límite de la personalidad. Al reportar excelentes resultados, su práctica se ha ampliado para también tratar depresión, ira, fobias, trastornos alimenticios o incluso para tener una mejor comprensión de las emociones y cómo enfocar y calmar nuestra mente.
Al leer este libro aprenderás:
Cómo controlar y revertir comportamientos autodestructivos.
Trabajar con tus emociones y controlar tu ansiedad.
Optimizar la calidad de tus relaciones.
Lidiar con la incertidumbre.
Con las estrategias de Emociones y TDC for dummies serás capaz de regular mejor tus estados de ánimo y afrontar situaciones que antes parecían insuperables.La vida puede mejorar si estás dispuesto a vivirla de manera diferente. Lee este libro y descubre la manera de hacerlo.
Please note: This audiobook is in Spanish.
©2021 John Wiley & Sons, Inc. (P)2023 Penguin Random House Grupo Editorial S.A. de C.V.Listeners also enjoyed...
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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How to Be a 3% Man
- By: Corey Wayne
- Narrated by: Corey Wayne
- Length: 7 hrs and 33 mins
- Unabridged
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Overall
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Performance
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Story
My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- By Anonymous User on 07-07-17
By: Corey Wayne