Emotional Abuse and Trauma Recovery
Breaking Free from Abusive and Toxic Relationships by Reclaiming Your Life; Gaslighting, Manipulation, Lying, Narcissistic Abuse, and More
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Narrated by:
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Alyssa Marie
About this listen
Do you feel trapped by your past and constantly get sucked back in to toxic relationships?
Are you searching for a way to live your life on your terms, without having to fight constant narcissism?
Toxic relationships exert a power over us like few things in life can, but that doesn’t mean you have to settle for them. In fact, by simply deciding you want more from life, you can start to reclaim your worth and take action.
The problem is that this is so much easier said than done. If only you could stumble across a step-by-step guide that would show you how to reclaim your life and rebuild from the ground up.
I want to share a life-changing fact with you: You can break free, break the cycle, and break the grip a toxic partner has on your life!
How do I know? I’ve seen hundreds of people use the knowledge and insights gained from this book to reclaim their lives in ways they never thought possible!
Let’s take a look inside:
- Understand what emotional abuse is all about and the signs you're going through emotional abuse
- Effects of emotional abuse
- The several techniques that narcissists employ
- The several challenges that come with leaving an unhealthy relationship and how to deal with them
- Who a narcissist is and how to recognize one
- How to break free from a narcissist
- What a dysfunctional family is and how to break free from toxic family relationships
- Extreme courses of action to take when breaking free from toxic relationships
- Understanding victim mentality/syndrome
- How to know you have victim mentality/syndrome and how to deal with it
- Self-care tips and practices to take care of yourself, reclaim your life, and be happy and fulfilled
- And a whole lot more!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2022 Cassandra McBride (P)2022 Cassandra McBrideListeners also enjoyed...
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Story
Within every community, toxic people can be found hiding in families, couples, companies, and places of worship. The cryptic nature of psychological abuse involves repetitious mind games played by one individual or a group of people. Psychological abuse leaves no bruises. There are no broken bones. There are no holes in the walls. The bruises, brokenness, and holes are held tightly within the target of the abuse.
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Proceed with caution
- By Kamel on 10-17-18
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30 Covert Emotional Manipulation Tactics: How Manipulators Take Control in Personal Relationships
- By: Adelyn Birch
- Narrated by: Kitty Hendrix
- Length: 1 hr and 48 mins
- Unabridged
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Overall
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Performance
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Story
Identifying covert emotional manipulation is tricky. You sense something is wrong, but you can't quite put your finger on the problem. This powerful book will reveal to you if manipulation is at play in your relationships. It will open your eyes. You will learn 30 tactics manipulators use to get what they want. You will also learn to spot the warning signs within yourself that expose covert manipulation is taking place, even if you can't identify the specific tactics being used.
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This book can change your life!
- By Cat O. on 04-04-18
By: Adelyn Birch
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Out of the Fog
- Moving from Confusion to Clarity After Narcissistic Abuse
- By: Dana Morningstar
- Narrated by: Dana Morningstar
- Length: 8 hrs and 59 mins
- Unabridged
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Overall
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Performance
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Story
The FOG is an acronym that stands for "Fear, Obligation, and Guilt". These three emotions are often how narcissists, sociopaths, and other types of emotional manipulators go about controlling others.
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THE best book I’ve ever read on the subject
- By Alexandria Filipowski on 10-23-19
By: Dana Morningstar
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Narcissistic Abuse Recovery: The Complete Guide to Recover from Emotional Abuse, Identify Narcissists, and Overcome Abusive Relationships
- Break Free and Recover from Unhealthy Relationships
- By: Linda Hill
- Narrated by: S. L. Albert
- Length: 2 hrs and 7 mins
- Unabridged
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Overall
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Performance
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Story
Narcissistic abuse is hard to make sense of. One day, things are going great, the next, you’re left emotionally torn to pieces. The Narcissistic Abuse Recovery guide will help you set healthy boundaries and make sense of the complex. It will give you actionable steps you can take toward achieving healthier relationships. When you have no idea how to properly handle narcissistic abuse, it will linger, escalate, and go on far longer than it should. It’s time to clear the muddy waters. This guide offers a deep dive into the forces that drive narcissistic abuse.
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lame. not much help. wasted credit
- By Anonymous User on 08-13-23
By: Linda Hill
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When Love Is a Lie
- Narcissistic Partners & the Pathological Relationship Agenda
- By: Zari L Ballard
- Narrated by: Lisa Bunting
- Length: 4 hrs and 46 mins
- Unabridged
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Overall
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Performance
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Story
When our partner is a narcissist, only those who've actually experienced the madness will ever understand what we're going through. When Love Is a Lie is a straight-up, tell-all book about narcissism in relationships that skips the clinical bullshit to focus solely on the personal experience. A narrative that holds nothing back, Zari Ballard's story will educate, enlighten, and empower you to evaluate (and fully understand) the mind-boggling dysfunction in your own relationship.
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Greatfull to have found this!
- By Joy on 03-13-17
By: Zari L Ballard
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Trauma Bonding: Understanding and Overcoming the Trauma Bond in a Narcissistic Relationship
- Narcissistic Relationship Recovery, Book 1
- By: Lauren Kozlowski
- Narrated by: Stephanie Murphy
- Length: 1 hr and 37 mins
- Unabridged
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Overall
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Performance
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Story
If you're constantly feeling on edge, forever working to appease your spouse to little avail and feel like you're constantly being chipped away at with their abusive behavior, then I can understand how emotionally shattering it feels to live this way. If, in the same breath, it breaks your heart to even consider leaving them because you can't imagine life without them, then I can understand that feeling too - because I was trauma bonded to my abusive ex.
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Not relevant for everyone dealing with trauma bonding
- By Alesia Braund on 11-18-20
By: Lauren Kozlowski
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Healing from Hidden Abuse
- A Journey Through the Stages of Recovery from Psychological Abuse
- By: Shannon Thomas LCSW
- Narrated by: Wendy Tremont King
- Length: 6 hrs and 26 mins
- Unabridged
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Overall
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Performance
-
Story
Within every community, toxic people can be found hiding in families, couples, companies, and places of worship. The cryptic nature of psychological abuse involves repetitious mind games played by one individual or a group of people. Psychological abuse leaves no bruises. There are no broken bones. There are no holes in the walls. The bruises, brokenness, and holes are held tightly within the target of the abuse.
-
-
Proceed with caution
- By Kamel on 10-17-18
-
30 Covert Emotional Manipulation Tactics: How Manipulators Take Control in Personal Relationships
- By: Adelyn Birch
- Narrated by: Kitty Hendrix
- Length: 1 hr and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
Identifying covert emotional manipulation is tricky. You sense something is wrong, but you can't quite put your finger on the problem. This powerful book will reveal to you if manipulation is at play in your relationships. It will open your eyes. You will learn 30 tactics manipulators use to get what they want. You will also learn to spot the warning signs within yourself that expose covert manipulation is taking place, even if you can't identify the specific tactics being used.
-
-
This book can change your life!
- By Cat O. on 04-04-18
By: Adelyn Birch
-
Out of the Fog
- Moving from Confusion to Clarity After Narcissistic Abuse
- By: Dana Morningstar
- Narrated by: Dana Morningstar
- Length: 8 hrs and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
The FOG is an acronym that stands for "Fear, Obligation, and Guilt". These three emotions are often how narcissists, sociopaths, and other types of emotional manipulators go about controlling others.
-
-
THE best book I’ve ever read on the subject
- By Alexandria Filipowski on 10-23-19
By: Dana Morningstar
-
Narcissistic Abuse Recovery: The Complete Guide to Recover from Emotional Abuse, Identify Narcissists, and Overcome Abusive Relationships
- Break Free and Recover from Unhealthy Relationships
- By: Linda Hill
- Narrated by: S. L. Albert
- Length: 2 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
Narcissistic abuse is hard to make sense of. One day, things are going great, the next, you’re left emotionally torn to pieces. The Narcissistic Abuse Recovery guide will help you set healthy boundaries and make sense of the complex. It will give you actionable steps you can take toward achieving healthier relationships. When you have no idea how to properly handle narcissistic abuse, it will linger, escalate, and go on far longer than it should. It’s time to clear the muddy waters. This guide offers a deep dive into the forces that drive narcissistic abuse.
-
-
lame. not much help. wasted credit
- By Anonymous User on 08-13-23
By: Linda Hill
-
When Love Is a Lie
- Narcissistic Partners & the Pathological Relationship Agenda
- By: Zari L Ballard
- Narrated by: Lisa Bunting
- Length: 4 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
When our partner is a narcissist, only those who've actually experienced the madness will ever understand what we're going through. When Love Is a Lie is a straight-up, tell-all book about narcissism in relationships that skips the clinical bullshit to focus solely on the personal experience. A narrative that holds nothing back, Zari Ballard's story will educate, enlighten, and empower you to evaluate (and fully understand) the mind-boggling dysfunction in your own relationship.
-
-
Greatfull to have found this!
- By Joy on 03-13-17
By: Zari L Ballard
-
Trauma Bonding: Understanding and Overcoming the Trauma Bond in a Narcissistic Relationship
- Narcissistic Relationship Recovery, Book 1
- By: Lauren Kozlowski
- Narrated by: Stephanie Murphy
- Length: 1 hr and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you're constantly feeling on edge, forever working to appease your spouse to little avail and feel like you're constantly being chipped away at with their abusive behavior, then I can understand how emotionally shattering it feels to live this way. If, in the same breath, it breaks your heart to even consider leaving them because you can't imagine life without them, then I can understand that feeling too - because I was trauma bonded to my abusive ex.
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Not relevant for everyone dealing with trauma bonding
- By Alesia Braund on 11-18-20
By: Lauren Kozlowski
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Whole Again
- Healing Your Heart and Rediscovering Your True Self After Toxic Relationships and Emotional Abuse
- By: Jackson MacKenzie, Shannon Thomas - foreword
- Narrated by: Kaleo Griffith, Erin Spencer
- Length: 8 hrs and 22 mins
- Unabridged
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Overall
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Performance
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Story
Jackson MacKenzie has helped millions of people in their struggle to understand the experience of toxic relationships. His first book, Psychopath Free, explained how to identify and survive the immediate situation. In this highly anticipated new audiobook, he guides listeners on what to do next - how to fully heal from abuse in order to find love and acceptance for the self and others. MacKenzie shares insights and tools for working through the protective self we've developed so that we can finally move on to live a full and authentic life.
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Good content, but to much repeat
- By Adri on 03-23-19
By: Jackson MacKenzie, and others
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COVERT NARCISSIST
- HOW TO AVOID COVERT MANIPULATION BY A COVERT PASSIVE AGGRESSIVE NARCISSIST, COVERT ABUSE, COVERT EMOTIONAL MANIPULATION TACTICS, COVERT PERSUASION, COVERT NARCISSISTIC ABUSE.
- By: Steven Lewis
- Narrated by: Virtual Voice
- Length: 3 hrs and 31 mins
- Unabridged
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Overall
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Performance
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Story
Narcissists are highly manipulative people; thus, it could prove difficult to spot them, especially the older and more sophisticated ones. Throughout their lifetime, they master the art of manipulation, in other optimally abuse their victims without getting detected. In their pattern of abuse, they all have certain consistent traits – the idealization, devaluation, and discard of their romantic partners. However, in terms of operation, there are different types of narcissists and one of such is the “Covert narcissist.” The covert narcissist is one of the toughest to spot because he ...
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Excellent!
- By Anonymous User on 11-18-24
By: Steven Lewis
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Enough Is Enough
- A Step-By-Step Plan to Leave an Abusive Relationship with God's Help
- By: David E Clarke PhD
- Narrated by: Ann Kimberly
- Length: 4 hrs and 33 mins
- Unabridged
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Overall
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Performance
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Story
Dr. David Clarke, a licensed psychologist specializing in marital therapy for more than 30 years, wants to help you make the break from your abusive relationship. Whether or not divorce is on the horizon is beside the point. You need to get out, so you can sort it out. Dr. Clarke understands this journey won’t be easy. That’s why he provides a step-by-step plan that includes practical advice, as well as biblical guidance. Let this audiobook help you get away from your abuser, so you can give your marriage the best chance to succeed.
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I was so excited
- By Daina Harper on 02-06-23
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Recovery from Narcissistic Abuse, Gaslighting, Codependency, Trauma Bond & Complex PTSD
- The Complete Guide to Overcome the Scars of Emotional Abuse, Transform Pain into Power & Rebuild a Stronger You
- By: Madison Bright
- Narrated by: Greer Gray
- Length: 6 hrs and 1 min
- Unabridged
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Overall
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Performance
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Story
Haunted by the ghosts of toxic relationships? Struggling with a crippling emotional hangover after escaping narcissistic abuse or manipulation? You are not alone. The stark reality is that toxic relationships can do more than just leave emotional scars—they can fundamentally alter your perception of love, trust, and self-worth. The solution? Arm yourself with the tools, strategies, and insights to heal, reclaim your autonomy, and build relationships that celebrate your true self.
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Everything in each chapter
- By Anonymous User on 01-15-24
By: Madison Bright
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Toxic Relationships: Breathe Again
- 5 Steps to Healing & Recovery: Letting Go After Leaving A Narcissistic & Emotionally Abusive Partner to Regain Your Freedom
- By: Lisanne Murphy
- Narrated by: Dara Brown
- Length: 4 hrs and 22 mins
- Unabridged
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Overall
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Performance
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Story
Recovering from the trauma of a toxic narcissistic relationship can be a difficult journey. It’s a complicated mess of anger, anxiety, depression, shame, and even guilt. Trying to make sense of what you’re going through, questioning if you’re the one to blame for what happened.... With the help of this book, you can overcome the obstacles after leaving the relationship, pick up the pieces of your life to create a brighter future, renew your self-confidence, create firm boundaries, and gain clarity about who you are.
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Very applicable and relevant!
- By Meagan Seay on 11-19-24
By: Lisanne Murphy
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Narcissistic Relationship Recovery
- 2 Book Collection: Trauma Bonding and Coercive Control
- By: Lauren Kozlowski
- Narrated by: Stephanie Murphy
- Length: 3 hrs and 23 mins
- Unabridged
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Overall
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Performance
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Story
This is a two-book collection of previously released books by Lauren Kozlowski, Trauma Bonding and Coercive Control.
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Good but describes severe abuse
- By Melanie Gibb on 11-11-20
By: Lauren Kozlowski
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Covert Narcissism
- Signs of a Covert Narcissist, Ways to Protect Yourself from Their Manipulation and How to Deal with Their Narcissism
- By: Louisa Cox
- Narrated by: Heidi Baker
- Length: 1 hr and 44 mins
- Unabridged
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Overall
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Performance
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Story
Covert narcissism is a hidden and concealed form of narcissism, making it all the more difficult for the abuser to be confronted or "outed" for their behavior. Covert narcissism is a passive-aggressive, hostile, and toxic form of abuse that makes victims feel hopeless, unheard, hurt, and confused by the abusers' behavior.
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Good
- By John Galt on 08-10-19
By: Louisa Cox
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Narcissistic Ex
- How to Get Over a Toxic Relationship, Deal With an Abusive Ex and Become Free of the Controlling Sociopath
- By: Lauren Kozlowski
- Narrated by: Stephanie Murphy
- Length: 2 hrs and 21 mins
- Unabridged
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Overall
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Performance
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Story
Narcissistic abuse is a form of abuse that ensures victims are left emotionally drained, mentally exhausted, and devoid of any self-worth or self-esteem...ending a relationship with a narcissist isn’t that easy. In this audiobook, I want to offer you some guidance on this rarely-talked about aspect of an abusive relationship: how to deal with a narcissist when they’re your ex.
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thank you so much!!
- By jeff gipson on 12-30-19
By: Lauren Kozlowski
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Divorcing a Narcissist
- The Lure, the Loss, and the Law
- By: Supriya McKenna, Karin Walker
- Narrated by: Supriya McKenna
- Length: 13 hrs and 59 mins
- Unabridged
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Overall
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Performance
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Story
Separating or divorcing a narcissist or someone who has narcissistic traits can be a difficult, draining experience. This book is written for the spouse of such a personality to support them step by step through the legal process, as well as through the difficult emotional journey that they'll be undertaking. It will help you recognize narcissistic behavior, prime you on what challenges lie ahead, and provide practical insights on how to survive the process. It will also help you work with your lawyer so you can both understand the potential pitfalls.
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Excellent!
- By Roxanne F on 01-13-23
By: Supriya McKenna, and others
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Recovery from Narcissistic Abuse, Gaslighting, Codependency and Complex PTSD (4 Books in 1)
- Workbook and Guide to Overcome Trauma, Toxic Relationships, ... and Recover from Unhealthy Relationships)
- By: Linda Hill
- Narrated by: S. L. Albert, Vicky David, Alene Sorensen
- Length: 12 hrs and 31 mins
- Unabridged
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Story
This groundbreaking book includes four books that will teach you from start to finish, everything you need to know about Narcissistic Abuse, Gaslighting, Codependency and Complex PTSD, as well as how to recover from each one of them.
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Biased
- By Aurhoranstar on 04-12-23
By: Linda Hill
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Empath and Narcissist
- A Practical Guide to Understand the Nature of Empathy and Narcissism, Protect Yourself from Energy Vampires and Sociopaths and Heal from Narcissistic Relationships
- By: Mia Warren
- Narrated by: Robyn Green
- Length: 3 hrs and 23 mins
- Unabridged
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Overall
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Performance
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Story
Do you feel like life is weighing you down all the time and you don’t know why? Do you feel like you’re constantly getting caught up in abusive relationships and you don’t know why? This audiobook is going to answer all of your questions. Being an empath isn’t a clear-cut road, it is a broad term with many meanings, and there are many different aspects to it. So, you might be an empath or you might display a high amount of empathy, either way, you probably share the same symptoms a true empath has, and this audiobook is designed to help you overcome life’s harshest critics and challenges.
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Perspective Shift
- By Lynne Bowman on 10-06-23
By: Mia Warren
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If Only I'd Known!
- How to Outsmart Narcissists, Set Guilt-Free Boundaries, and Create Unshakeable Self-Worth
- By: Chelsey Brooke Cole
- Narrated by: Chelsey Brooke Cole
- Length: 6 hrs and 20 mins
- Unabridged
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Overall
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Performance
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Story
Narcissistic abuse creates a tidal wave of confusion, hypervigilance, and overthinking. You have trouble thinking clearly, remembering things, or taking in new information. And because these changes are happening to you, you begin to wonder: What's wrong with me? Why can't I make this relationship work? Am I fundamentally broken? And that's exactly how narcissistic abuse works—it happens so subtly that you believe the insecurities you're experiencing are "you" instead of "what's happening" to you. This audiobook covers unique information related to narcissistic abuse.
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This book is amazing.
- By Juan Servin on 01-03-24
What listeners say about Emotional Abuse and Trauma Recovery
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Maggie Colon
- 12-11-22
This audio-book is fantastic
This is a great overall insight into many different types of abuse, and trauma, as well as how to deal with them. If you are just starting to really deal with your trauma, it gives a look into many different issues.
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- Nesa Marcil
- 02-01-23
This has a great starting point
This has a great starting point to learn whether you're in a narcissistic relationship or not and encouraging towards healing for yourself. This book is straight to the point with very good information on recognizing, dealing with and getting free from the grips of narcissistic abuse.
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- Tawny
- 03-13-24
Gave me a better understanding of abusive people
What helped me realize the small details to avoid these toxic situations and how to get out of them and know what brainwashing, narcissism, gaslighting, and more a better understanding of them
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- Rita Wilkerson
- 12-11-22
This book is healing, eye-opening, and insightful
This book is healing, eye-opening, and insightful. If you are or have been in an abusive relationship, you will benefit from the real-world advice in this book.
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- Katie Ralston
- 02-01-23
Grateful to author for this audiobook
Very useful information about how to recognize narcissistic behavior, how to cope with it, strategies for surviving the relationship, and how to leave and start again. I love the information.
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- Amazon Customer
- 07-12-23
This was great information!
This gave me some great insight on what is abuse and what I should do!
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- Marilyn Newton
- 12-11-22
Powerful information
This book shows how you can recover from emotional abuse, raise your self-esteem, and cope with the challenges that life throws your way. This book is designed to help you understand what emotional abuse is and how it impacts the way you think, feel, and behave.
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- Lindsay
- 12-12-22
This book will help you
Trauma is something we all experience and you need support when you are breaking free from difficult relationships. Sometimes your peer network cannot help you. This book will help you with some key concepts to help you awaken from difficult situations so you can move on.
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- Marianne French
- 12-13-22
Really helpful guide
This book is an excellent resource for anyone who even senses they may be dealing with these issues. Grab it now and give it a good listen.
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- Christopher Abigail
- 01-31-23
Incredible book about being with a narcissist.
This book is a true eye opener, living with a narcissist is a nightmare and this book helps a person understand the games and sadistic things A narcissist does in every day life. This is a well book and needs to be listen! It has helped me tremendously!
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