Emotional Quotient 2.0
Master Your Emotional Intelligence for a Better, Happier, and Healthier Life. A Practical Guide to Raise Your EQ (IQ+EQ = Success)
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Narrated by:
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Eric Wheeler
About this listen
You think you're a smart person, but you don't feel fully satisfied with your life, your work, and your social relationships? Well, having a high IQ is no guarantee of success and happiness in life.
The real formula for success is IQ + EQ.
But what actually is EQ and emotional intelligence?
To answer this question, Alexander W. Allen, starting from his knowledge in the field of neuroscience and psychology, leads us toward the discovery of emotions and teaches us how to recognize and control them in order to improve every aspect of our lives.
The first part of the book focuses on theory and an overview of the key concepts necessary to fully understand emotional intelligence and its components.
The second part of the book moves from theory to practice and includes a series of advice and strategies on how to develop emotional intelligence and emotional quotient (EQ), both in the workplace and in everyday life.
In this audiobook, you will learn:
- What emotions are and why they are so important
- Why is it not enough to have a high IQ to be successful and happy
- What is the importance of empathy
- How emotions affect your relationships
- How to improve your social skills
- How to develop emotional intelligence through various exercises and strategies
- And much more...
The truth is the world is not waiting for you, and things are changing at a very high pace. It is, therefore, very important to take advantage of every opportunity you have to become a better person, enjoy life more, and be more competitive at work. It could be a starting point, or simply, your chance to become the person you want to be and live the life you wish for!
©2020 Alexander W. Allen (P)2020 Alexander W. AllenListeners also enjoyed...
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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21 Days to Believe in Yourself
- By: Michelle Poler
- Narrated by: Michelle Poler
- Length: 1 hr and 31 mins
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21 Days to Believe In Yourself creates a space for people to take a look inside and, little by little, dare to bring what they find to the surface. By asking the right questions, the audience will get in touch with their most authentic selves and from a place of self-acceptance, fully own who they really are.
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Absolutely 💯 loved it!
- By Royal on 12-20-24
By: Michelle Poler
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
What listeners say about Emotional Quotient 2.0
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Archie Wong
- 03-30-20
Updated material
Very intriguing book it enhances the importance of emotional learning in our society. At university we acquire the skills to get a job but we need emotional intelligence to progress in it.
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- Maddison Haynes
- 03-30-20
Listen with intervals to get the best out of it
Listen through few chapters i really like it how to emotionally balance yourself at workplace. Sometimes it gets boring but we need to switch back and forth to get complete gist of it.
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- Molly Whittaker
- 03-30-20
Good listen. Useful information
The material in the book helps to understand first of all one's own emotions and the way one react and take decisions helping to improve perception and understanding of others. A must listen!!!
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- Mollie Hartley
- 03-30-20
Value in Emotional Intelligence
Excellent book. I listen it for my seminary class. I was not enjoying the early chapters on anatomy of brain; that's just not my wheelhouse. But the sociological and psychological stuff was profound.
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- Henry Roberts
- 03-30-20
Emotional intelligence
The book was very technical at points. It was also very interesting listen and I am glad I know more about emotional intelligence.
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- Luis S. Cox
- 03-30-20
Great ideas, a bit difficult to get through.
Great ideas, a bit difficult to get through. What you get out of this depends the angle of which you approach it. I was looking more so for a business application, however there was a huge tangent towards children’s emotional education. Although it’s great content, it was what I was looking for.
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- Rosie Steele
- 03-30-20
Good book. Well audio.
Was useful for reference in research paper, however I believe there are better references to be found. Do more research on the subject.
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- Elizabeth Hope
- 03-30-20
Good book , worth listening
This book was well worth the money. A fantastic explanation of the biological workings of the brain, and its relationship to outward emotional expression and interpersonal relationships.
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- Eleanor Barlow
- 03-30-20
Emotional Intelligence philosophy
I had not heard of emotional intelligence until recently. So I have learned a lot so far--though I have not finished the book yet. I hope to learn what my own EQ is--and if it is possible to improve it. I know it needs improving.
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- Summer Dawson
- 03-30-20
Good book for anybody
I love this book! The information is useful and applicable. This book brings clarity to an often misunderstood aspect of the human brain and the human condition. I thoroughly enjoyed this book. It has helped me to overcome the primitive aspects of my emotional response.
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