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Emotional Self Care for Black Women
- Don't Let Your Inner Critic Hold You Back: A Transformative Mental Health Workbook to Boost Self-Esteem, Enhance Self-Love, and Start Healing
- Narrated by: Annjannette Edwards
- Length: 2 hrs and 7 mins
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Publisher's summary
Are you a black woman struggling with emotional and mental health issues?
Are you tired of overwhelming feelings but don’t know what to do about them?
Are you ready to learn practical tips to kickstart an emotional self-care journey?
If you said YES to any of these questions, then you’re in good hands!
As a black woman, you’re not only subjected to high expectations for your gender but also social and economic pressures brought about by discrimination and racism.
That’s hard enough for anyone to deal with. How much more if the odds are constantly stacked against you for simply being YOU?
We get it.
As black women, you must learn how to break the toxic cycle of shame, guilt, and oppression. And, for this to happen, you need to learn the emotional, mental, and spiritual tools to put yourself first.
But where do you even start? The answer is simple: Start with taking care of yourself.
So, if you’re ready to heal from the negative thoughts that hold you back, as well as the fear, anxiety, and depression that keep you from realizing your worth and potential, then this audiobook is for you!
Filled with proven and fun exercises to help black women prioritize their emotions and achieve self-love, this audiobook shows you that it’s okay to not be so strong all the time!
After finishing this audiobook, black women like you will:
- Learn to love themselves completely and live the life of their dreams
- Lay down their walls and practice total self-compassion
- Grow into the best version of themselves without seeking approval from others
- And so much more!
This audiobook helps you transform your mental health and emotional wellbeing so that you can come out more confident, self-loving, and truly healed.
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It is not selfish to embrace peace and happiness. "The most common way people give up their power is by thinking they don't have any." - Alice Walker Women have historically experienced disparities in various facets of life, including social, economic, and political. Black women have been victimized tenfold. We are always told to stay in the background and remain in the shadows. But don't allow these problems to get the best of you and cause you to lose sight of your strength. It's time to unleash your black woman's magic and take over the world. And what better way to start than by ...
By: Layla Moon
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Spiritual Self Care for Black Women
- A Powerful, Holistic Workbook to Radically Love Yourself and Heal Your Mind, Body, & Soul
- By: Layla Moon
- Narrated by: Virtual Voice
- Length: 3 hrs and 39 mins
- Unabridged
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Ever wanted to learn how to love yourself and connect with yourself like never before? Then this is the book for you. Who are you? What are your values? How do you even begin to connect with yourself…your true, universal self? These are questions so many women are struggling with all over the world, and despite so much talk about finding out who we are, it feels as though the answers are still far beyond our reach. With endless social pressures, cultural norms, and the ever-shifting tide of this hyper-connected world, Black women are continuously challenged in new, and frankly, exhausting...
By: Layla Moon
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Self Care for Black Women
- 5 Books in 1 | A Powerful Mental Health Workbook to Quiet Your Inner Critic, Boost Self-Esteem, and Love Yourself
- By: Layla Moon
- Narrated by: Virtual Voice
- Length: 10 hrs and 18 mins
- Unabridged
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A Collection of Five Essential Books for Any Black Women Looking to Prioritize Their Mental, Spiritual, and Emotional Well-Being This compilation book includes: Emotional Self Care for Black Women: A Powerful Mental Health Workbook to Silence Your Inner Critic, Raise Your Self-Esteem, And Heal Yourself Spiritual Self Care for Black Women: A Powerful, Holistic Workbook to Radically Love Yourself and Heal Your Mind, Body, & Soul 365 Powerful Positive Affirmations for Black Women: Reprogram Your Mind to Boost Confidence, Self-Esteem, Attract Success, Money, Health, and Love 365 Badass Positive...
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Eye Opener
- By Anonymous User on 09-06-24
By: Layla Moon
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Black Women's Mental Health
- Balancing Strength and Vulnerability
- By: Linda Goler Blount - foreword, Stephanie Y. Evans - editor, Kanika Bell - editor, and others
- Narrated by: Diana Blue
- Length: 13 hrs and 10 mins
- Unabridged
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This book offers a unique, interdisciplinary, and thoughtful look at the challenges and potency of Black women's struggle for inner peace and mental stability. It brings together contributors from psychology, sociology, law, and medicine, as well as the humanities, to discuss issues ranging from stress, sexual assault, healing, self-care, and contemplative practice to health-policy considerations and parenting.
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Perfect
- By Ve3 on 06-17-24
By: Linda Goler Blount - foreword, and others
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Self-Care for Black Women
- 150 Ways to Radically Accept & Prioritize Your Mind, Body, & Soul
- By: Oludara Adeeyo
- Narrated by: Angel Pean
- Length: 5 hrs and 13 mins
- Unabridged
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Between micro- and macro-aggressions at school, at work, and everywhere in between, it’s tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you’ll find more than 150 exercises that will help you radically choose to put yourself first.
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Great book for mental health
- By Madame Butterflyy on 06-15-22
By: Oludara Adeeyo
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Positive Affirmations for Black Women to Increase Confidence and Self-Love Volumes 1-3: Written for BIPOC Women with a Focus on Motivation, Leadership, Healing, Growth, Health, Money, and Success
- By: Kayla Holder
- Narrated by: Latasha Kennedy, Nyamukandawiri Banda, Nana Benewaah
- Length: 10 hrs and 18 mins
- Unabridged
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This audiobook contains a collection of powerful affirmations from three volumes written specifically for BIPOC women. Volume one contains 75 affirmations, volume two holds 250, and volume three has 500. Each one comes with a variety of different background sounds so you can choose the most soothing one for you. The purpose and intent behind these affirmations is to empower you, increase your overall confidence and self-love, and give you the support you need in this ever-changing world.
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Great affirmations
- By Anonymous User on 01-27-23
By: Kayla Holder
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Women Who Think Too Much
- How to Break Free of Overthinking and Reclaim Your Life
- By: Susan Nolen-Hoeksema
- Narrated by: Sheryl Bernstein
- Length: 2 hrs and 58 mins
- Abridged
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It's not a surprise that our fast-paced, overly analytical culture is pushing people - especially women - to spend countless hours thinking about negative ideas, feelings, and experiences. Renowned psychologist Dr. Susan Nolen-Hoeksema calls this "overthinking". Her groundbreaking research shows that an increasing number of women - more than half of those in her extensive study - are doing it too much and too often, hindering their ability to lead a satisfying life.
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Generic tools for overcoming overthinking
- By letlet on 01-09-19
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Self Discipline: 30 Days to Self Discipline
- 30 Days to Greatness, Volume 2
- By: 30 Days to Greatness, Lucia Georgiou
- Narrated by: Matyas J.
- Length: 58 mins
- Unabridged
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What is self-discipline? What does it mean to lack it? Why do you think you're not as disciplined as you would like? Is it because you manage your time poorly? You lack organizational skills? You lack motivation? Procrastination is your greatest enemy? You're just too lazy? What many people don't realize is that all of these issues, which they see as causes of poor self-discipline, are actually symptoms. Are you confronting one or more of them?
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"Day 12: create a routine. today set one"???HOW
- By Max-Laurent Alexandre on 09-28-22
By: 30 Days to Greatness, and others
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The Black Girl's Guide to Financial Freedom
- Build Wealth, Retire Early, and Live the Life of Your Dreams
- By: Paris Woods
- Narrated by: Paris Woods
- Length: 5 hrs and 21 mins
- Unabridged
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Are you tired of spinning your wheels following financial advice that leaves you feeling broker than before? Are you pulling your hair out trying to follow the complicated instructions offered by the gurus? In The Black Girl's Guide to Financial Freedom, Paris Woods takes the guesswork out of wealth-building and presents a plan that anyone can follow. This audiobook is perfect for Black women of any age, including young professionals just starting to set financial goals and mid-career women who are tired of following the same old rules.
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If you want to hear stories.
- By Melissa H. on 10-21-22
By: Paris Woods
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Power Moves
- Ignite Your Confidence and Become a Force
- By: Sarah Jakes Roberts
- Narrated by: Sarah Roberts
- Length: 7 hrs and 30 mins
- Unabridged
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Power Moves will help you to qualify whether you're living life authentically or if you've found a way to maintain status quo. It will reveal the principles required to tap into the most powerful version of who you are, then lead you in how to introduce your authentic self to the world around you.
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Powerful SJR!!!!
- By Anonymous User on 05-01-24
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Enough Overthinking
- 11 Insane Ways Overthinking Can Affect Your Health, Destroy Your Happiness, and Steal Your Joy–and How to Neutralize It
- By: Robert J. Charles
- Narrated by: Rodney Tompkins
- Length: 1 hr and 54 mins
- Unabridged
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Overthinking is when your brain just won’t switch off. It feels like it’s stuck going around and around on the same loop as a hamster stuck on a wheel. But while the hamster is having fun and getting fit, you’re feeling lower and lower and burning out.
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Must Read
- By Edgar Gutierrez on 09-15-24
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Forgiving What You Can't Forget
- Discover How to Move On, Make Peace with Painful Memories, and Create a Life That's Beautiful Again
- By: Lysa TerKeurst
- Narrated by: Lysa TerKeurst
- Length: 8 hrs and 20 mins
- Unabridged
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Have you ever felt stuck in a cycle of unresolved pain, playing offenses over and over in your mind? You know you can't go on like this, but you don't know what to do next. Lysa TerKeurst has wrestled through this journey. But in surprising ways, she’s discovered how to let go of bound-up resentment and overcome the resistance to forgiving people who aren’t willing to make things right. With deep empathy, therapeutic insight, and rich Bible teaching coming out of more than 1,000 hours of theological study, Lysa will help you stop suffering because of what other people have done to you.
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Heartfelt and practical
- By Michelle on 12-26-20
By: Lysa TerKeurst
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This Is Me Letting You Go
- By: Heidi Priebe
- Narrated by: Devon Sorvari
- Length: 2 hrs and 42 mins
- Unabridged
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Letting go is not a process that comes naturally to us. In a world that teaches us to cling to what we love at all costs, there is an undeniable art to moving on - and it's one that we are constantly relearning. In this series of honest and poignant essays, Heidi Priebe explores the harsh reality of what it means to let go of the people and situations we love most - often before we are ready to - and how to embrace what comes next.
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Not for me
- By VMar on 06-16-19
By: Heidi Priebe
What listeners say about Emotional Self Care for Black Women
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Spring
- 03-08-24
Where is the worksheets?
I completed chapter one. so far so good. However, I am having difficulties finding the worksheets.
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- Anitra Heath
- 09-09-24
Disappointed
No link to the worksheets. I feel as though my time was wasted. Didn’t get past 1st chapter.
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