If you want to get bigger, leaner, and stronger without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym...you want to listen to this book. Because here’s the deal: Building lean muscle and burning stubborn fat isn't nearly as complicated you’ve been led to believe. This book is the shortcut.

The Complete Book of Five Rings is an authoritative version of Musashi's classic The Book of Five Rings, translated and annotated by a modern martial arts master, Kenji Tokitsu. Tokitsu has spent most of his life researching the legendary samurai swordsman and his works, and in this book he illuminates this seminal text, along with several other works by Musashi.

Over 50 years later, Ben Hogan's book Five Lessons: The Modern Fundamentals of Golf is still considered one of the premier instructional books on the fundamentals of the game of golf. Renowned for his swing, Ben Hogan methodically describes his technique through his lessons. Whether you are a beginner or a pro, this famous book is a must-have reference guide for any golfer.

If someone were to ask Jasmine Santos to describe the last few years of her life with a single word, it would definitely be a four-letter one. After 17 years - and countless broken bones and broken promises - she knows her window to compete in figure skating is coming to a close. But when the offer of a lifetime comes in from an arrogant idiot she's spent the last decade dreaming about pushing in the way of a moving bus, Jasmine might have to reconsider everything.

Let’s face it: fitness is hard. Have you ever gotten into the car after a long day at work and headed straight for the couch instead of the gym? Have you ever been unable to stop hitting the snooze button in the morning? Have you even felt secretly afraid you just don’t have what it takes to transform your body and health? Welcome to the club.

Follow the trails of hunters - the original storytellers - as they interpret signs, examine tracks, and chase and catch their prey (or fail to). Listeners can curl up with the best authentic hunting fiction and non-fiction, bringing the great Mount Kenya and the prairies of the American Bison into your living room. From Theodore Roosevelt and Gene Hill to Rick Bass and Charles Dickens, remember classic hunting tales and discover new stories of hunters’ luck, camaraderie, and use of smarts on the trail.

Derick Lugo had never been hiking. He certainly couldn't imagine going more than a day without manicuring his goatee. But with a job cut short and no immediate plans, this fixture of the New York comedy scene began to think about what he might do with months of free time. He had heard of the Appalachian Trail, but he had never seriously considered attempting to hike all 2,184.2 miles of it. Suddenly he found himself asking, Could he do it?

In Wildlife Wars, Terry Grosz serves up fascinating stories - alternately hair-raising, hilarious, and heart-wrenching - from his 30-year struggle to protect wildlife in America. A natural storyteller, Grosz writes about the remarkable characters he met - on both sides of the law - as he matched wits with elk poachers, salmon snaggers, commercial-market duck hunters, and a host of other law-breakers. Best of all, though, these stories are so remarkably entertaining you won't want to put them down.

You can get that beautiful “beach-ready” body without following a bland, boring, bodybuilding diet and without doing exhausting strength training workouts you hate. And this exercise book shows you how.

All over America, families are investing blood, sweat, tears, and retirement savings in their children’s sports careers, all with the ultimate goal of…what exactly? A college scholarship? A professional contract? Simply the taste of victory? Through the lens of the highly competitive world of girls’ softball, Lewis reveals the youth sports industrial complex that has arisen to aggressively monetize after-school pastimes.

Joe De Sena has one ultimate goal: to help improve everyone’s physical and emotional health by teaching them the tenets of Spartan living from ancient Greece: simple eating, smart training, mastering resilience, and an all-out commitment to achieving a goal.

The biggest paradox in golf is that the harder you try to hit the ball, the worse you do so. In The Keys to the Effortless Golf Swing, Michael McTeigue offers you a simple system of sequential body movements that produces a true swinging motion with every club in the bag. The result is increased distance and greater accuracy for all sizes, shapes, and ages of golfers for a minimum investment in learning time.

Where's the Next Shelter? is the true story of three travelers on the Appalachian Trail, a 2,000-mile hike that stretches from Georgia to Maine, told from the perspective of Gary Sizer, a seasoned backpacker and former marine who quickly finds himself humbled by the endeavor. If you long for the horizon or to sleep under the stars, then come along for the hike of a lifetime. All you have to do is take the first step.

When Ball Four was published in 1970, it created a firestorm. Bouton was called a Judas, a Benedict Arnold and a “social leper” for having violated the “sanctity of the clubhouse.” Baseball commissioner Bowie Kuhn tried to force Bouton to sign a statement saying the book wasn’t true. Ballplayers, most of whom hadn’t read it, denounced the book. It was even banned by a few libraries. Almost everyone else, however, loved Ball Four.

On the playing field, natural talent isn’t enough—there’s a mental component that determines whether athletes win the race or wipe out before the finish line. But what separates standout sports stars from the rest? In a paradigm-shifting new theory, acclaimed sportswriter Matt Fitzgerald identifies two key traits behind athletic success: strict self-regulation over thoughts and emotions and an unquenchable psychological need to pursue victory—even when it means enduring extreme mental and physical suffering.

As Hazel settles into the tranquil South Carolina campground, whispers hint that her mother's death was only the beginning of the darkness. In the rural serenity of a South Carolina campground, Hazel finds unexpected solace and a potential new beginning after the loss of her mother. But as she settles into the seemingly idyllic property, eerie encounters and unsettling secrets buried deep in the land begin to surface. With the property's mysterious past closing in on her, Hazel must confront the chilling truth before she too becomes a part of its haunted history.

A presumed Russian spy is found tortured and shot in the face in his high-rise condominium in South Beach, Florida. Incredibly, the perpetrators of the gruesome murder correctly copied the manner in which the victim was killed, as described in best-selling author, Jack Ryder’s last novel. Jack is a 40-year-old divorcee, and a Wall Street retired financial analyst turned crime mystery writer. His new lifestyle does not include alarm clocks, suits, or ties. Plus two more novellas!

MYSTERY & SUSPENSE IN DOWNEAST MAINE Each book in the Paradox Murder Series is a "Stand-Alone" story. Steve Wilson, a recently retired senior auditor at one of our nation’s largest banks travels to Downeast Maine to unwind, enjoy the coastal scenery and write a murder mystery novel. Little did he know his curiosity about a deserted lobster boat, a dead lobsterman and three missing photos would put his own life in danger.

“Daddy, why isn’t that man swimming?” Stand-Alone story of a wealthy private equity investor and a greedy CEO's quest to maximize profit at any cost. The body floating near the family’s sailboat triggers a request for Steve Wilson to complete the dead man's due diligence assignment. Join Steve as he navigates a path between power-driven executives to uncover the truth about the accountant's body in Boothbay Harbor. Why are Steve’s requests for financial data stonewalled at every turn? Is it just arrogance and greed, or an attempt to hide something deeper? Can he trust the woman ...

One hot night with a gorgeous stranger, And I’ve been making horrible decisions ever since. With each passing day, I’m sure that he was my fate, And I chose someone else. Years later, and I’m full of regrets. I hate PR, but I’m one of the best in the city And it was worth it to keep my staff employed. But even that is no longer enough. Especially since some people now want to see me dead. I’m a survivor though, so I’m only mildly concerned. It’s the EMT that I keep encountering who's my immediate problem. I can get past those seductive eyes and the way they trace over my body,...

Kenzi Brannon loves the single life in California. She hasn't looked back since the day she walked away from her painful past. Everything comes crashing down when Kenzi gets a call about her estranged sister's suicide. If that news isn't shocking enough, she also learns that she is now guardian to Ember, a niece she doesn't even know. Kenzi heads up north and finds herself in her family's long-abandoned house. Neighbors whisper rumors of hauntings, but Kenzi has a more serious concern-mounting evidence points to her sister's death not being self-inflicted.

Amidst the crumbling facades of a once vibrant city, the line between hunter and hunted blurs as private detective Johnny Walker plunges into a deadly game. Hired by a distraught Russian oligarch whose youngest daughter has vanished, Johnny soon discovers that the missing girl is merely a pawn in a much larger conspiracy. Her two stunning sisters, entwined in a web of family lies and secrets, become instrumental in unraveling a plot that stretches far beyond Portland's borders. Meanwhile, Detective Sandy Jenkins, Johnny's girlfriend, wages a relentless war against the city's escalating ...

Politics. Revenge. Greed. MURDER. In this latest chilling installment of the acclaimed Trask Brothers Mysteries, someone is out for revenge. But who and why? Congresswoman Amanda Brock’s brother has been murdered. When she receives a threatening note after the killing, she goes to the governor, asking that Special Agent Don Trask investigate the murder. Trask has his suspicions. · He’s suspicious that the congresswoman may have orchestrated the murder or done it herself · He’s suspicious that the congresswoman is setting him up for failure as a means for revenge · He’s suspicious...

My long-lost love staggered back into my life, his memories lost in a blizzard’s swirling grasp. Now fate snows us in—the girl who got away and the man determined to make amends. I’ve avoided romance since Jasper left me shattered. Yet here he lies, that rugged frame still making my pulse race as I tend his wounds. The strong arms that once held me now lie limp, his mind a blank slate. His sea-green eyes seem to recognize me through the fog. They rekindle flames I've kept on ice since our promise of forever was ripped apart. We were inseparable—until the day my ambitions pulled me ...

• Michael Agliolo’s stunning first novel takes you on a journey through human history on a collision course with nuclear Armageddon. • Nine words, written in an ancient language, are found embedded deep in the pixels of a photograph taken by Photographer Matt Reese. Struck by a flash of light Matt and model Elaine Gardner experience a simultaneous near-death experience that leads them to the epicenter of a world on the brink of nuclear war. • As the past echoes to today, the power of a single photograph is all that separates humanity from World War III.

Do you find yourself struggling to start conversations, and lack confidence when talking to new people? Perhaps you have always struggled with social anxiety, and you are sick and tired of letting it impact your social engagements and friendships. Or, maybe you were quite social in your younger years, but as you have gotten older you have become more socially anxious, and you want to revert back to your previous self. Whatever the reason is, if you suffer from social anxiety, this book is a must-read. Small Talk Made Simple discusses 31 different techniques that you can use to avoid social ...

2018 5 Star Readers Favorite Winner Can love survive the quarter-mile at 200 miles per hour? Darlene Britain lives a quiet life in Island Park, Idaho, with her mom and stepfather until she takes one trip to Tucson, Arizona, at her boyfriend’s Austin’s request. On the plane, she meets sexy race car driver Cactus Ronnie. He is bold, takes risks, and is committed to following one’s passions. This chance meeting upsets Darlene, Ronnie, and Austin’s worlds by forcing them to see their lives differently. All of them end up taking chances that none of them ever thought they would. The ...

Small-town girl meets grumpy big city boy, and those two do not see eye-to-eye. Whispering Falls is more than just a postcard-perfect town with a rich history. It's where unexpected encounters can lead to life-changing sparks. Danika Walters, the life of the local history scene, is all about community vibes and keeping the town's old-school charm alive. She's got this knack for making everyone feel like they're home. Steven Hillman is a graphic designer straight out of the NYC hustle. Life throws him a curveball, however, when he inherits his uncle's rundown home in Whispering Falls. He's a...

Synthetic Companion Jacob Kind is on the run from the police and searching for Munson Tolliver, the man who murdered his adopted mother, Sylvia. Tolliver was an infamous serial killer who fascinated the nation... and who was supposed to be dead at the time of Sylvia's death. Clearly, he is not dead. Nor does anyone believe Jacob that Tolliver is still alive. As a result, Jacob heads to the site of Munson's first public killing to search for clues in Tolliver's past that will help Jacob locate him. Jacob also has to learn how to pass as human, which gives him a unique insight into humanity, ...

A corpse, a missing woman, and a mysterious religious group... P.I. Sylvia Wilcox searching for a woman who disappeared during a routine trip to the grocery store. Initially, it looks like the woman took off on her own, but the as the circumstances unfold, a more sinister plot is revealed.