Global Habits for a Happier Life
Unlocking the Secrets to Well-Being from Around the World
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Narrated by:
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Jeanne Van Wagoner
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By:
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Daniel Strope
About this listen
Global Habits for a Happier Life: Unlocking the Secrets to Well-Being from Around the World by Daniel Strope is your passport to a life filled with more joy, peace, and purpose. Imagine if you could gather all the wisdom about well-being from cultures across the globe, and use it to enhance your own life. Well, you no longer have to imagine it—you can live it. This unique book offers you a range of practices, rituals, and philosophies from various traditions that are aimed at fostering a richer, happier existence.
Why You Need This Book
- Want to learn the art of continuous self-improvement from Japan?
- Interested in understanding the Hawaiian tradition of forgiveness?
- Curious about the Dutch way of creating cozy, joyful spaces?
This book takes you on a captivating journey through diverse cultures and philosophies, each revealing their unique practices for living a fulfilling life. No complicated jargon, just simple, actionable insights that you can implement right away.
Inside, You'll Discover:
- 24 culturally diverse practices for happiness and well-being
- Easy-to-understand explanations of each practice
- Persuasive arguments for incorporating these practices into your daily life
Whether you're a globe-trotter at heart or someone who simply wants to add more joy and meaning to life, Global Habits for a Happier Life is your comprehensive guide to becoming the best version of yourself—inspired by the best from around the world.
Don't just read about happiness—live it.
Preface
Chapter 1: Introduction
Chapter 2: Siesta (Spain)
Chapter 3: Sisu (Finland)
Chapter 4: Hygge (Denmark)
Chapter 5: Ikigai (Japan)
Chapter 6: Fika (Sweden)
Chapter 7: Ubuntu (South Africa)
Chapter 8: Lagom (Sweden)
Chapter 9: Teatime (United Kingdom)
Chapter 10: Mindfulness (Buddhist Tradition)
Chapter 11: Tai Chi (China)
Chapter 12: Joie de Vivre (France)
Chapter 13: Haka (New Zealand - Maori Culture)
Chapter 14: Ho‘oponopono (Hawaii)
Chapter 15: Gezelligheid (Netherlands)
Chapter 16: Jugaad (India)
Chapter 17: Wabi-Sabi (Japan)
Chapter 18: Sabbath (Judaism)
Chapter 19: Filial Piety (Confucianism)
Chapter 20: Passeggiata (Italy)
Chapter 21: Tertulia (Spain & Latin America)
Chapter 22: Kaizen (Japan)
Chapter 23: Gamification (South Korea)
Chapter 24: Kintsugi (Japan)
Chapter 25: Conclusion
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Story
When Edmund Hillary first conquered Mt. Everest, Sherpa Tenzing Norgay was at his side. Indeed, for as long as Westerners have been climbing the Himalaya, Sherpas have been the unsung heroes in the background. In August 2008, when eleven climbers lost their lives on K2, the world’s most dangerous peak, two Sherpas survived. They had emerged from poverty and political turmoil to become two of the most skillful mountaineers on earth. Based on unprecedented access and interviews, Buried in the Sky reveals their astonishing story for the first time.
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Sherpas, The True Unsung Heroes
- By Kathy in CA on 07-26-15
By: Peter Zuckerman, and others
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Barbarian Days
- A Surfing Life
- By: William Finnegan
- Narrated by: William Finnegan
- Length: 18 hrs and 8 mins
- Unabridged
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Pulitzer Prize, Biography, 2016. Barbarian Days is William Finnegan's memoir of an obsession, a complex enchantment. Surfing only looks like a sport. To initiates it is something else entirely: a beautiful addiction, a demanding course of study, a morally dangerous pastime, a way of life.
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What a Jerk.
- By ML Sadler on 03-06-17
By: William Finnegan
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Ghost Rider
- Travels on the Healing Road
- By: Neil Peart
- Narrated by: Brian Sutherland
- Length: 15 hrs and 54 mins
- Unabridged
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In less than a year, Neil Peart lost both his 19-year-old daughter, Selena, and his wife, Jackie. Faced with overwhelming sadness and isolated from the world in his home on the lake, Peart was left without direction. That lack of direction lead him on a 55,000 mile journey by motorcycle across much of North America, down through Mexico to Belize, and back again.
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Not happy, but fascinating
- By Jim In Texas! on 09-25-14
By: Neil Peart
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The Adventures of the Mountain Men
- True Tales of Hunting, Trapping, Fighting, and Survival
- By: Stephen Brennan
- Narrated by: Kevin Stillwell
- Length: 12 hrs and 17 mins
- Unabridged
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The “mountain men” were the hunters and trappers who fiercely strode the Rocky Mountains in the early to mid-1800s. They braved the elements in search of the skins of beavers and other wild animals, to sell or barter for goods. The lifestyle of the mountain men could be harsh, existing as they did among animals, and spending most of their days and nights living and camping out in the great unexplored wilds of the Rockies.
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Good for boys
- By Mrs. C on 05-12-14
By: Stephen Brennan
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Where's the Next Shelter?
- By: Gary Sizer
- Narrated by: Gary Sizer
- Length: 11 hrs and 10 mins
- Unabridged
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Where's the Next Shelter? is the true story of three travelers on the Appalachian Trail, a 2,000-mile hike that stretches from Georgia to Maine, told from the perspective of Gary Sizer, a seasoned backpacker and former marine who quickly finds himself humbled by the endeavor. If you long for the horizon or to sleep under the stars, then come along for the hike of a lifetime. All you have to do is take the first step.
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If You Liked AWOL, You'll Like This
- By Rebecca on 06-02-16
By: Gary Sizer
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Vagabonding
- An Uncommon Guide to the Art of Long-Term World Travel
- By: Rolf Potts
- Narrated by: Rolf Potts
- Length: 4 hrs and 9 mins
- Unabridged
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Vagabonding is about taking time off from your normal life - from six weeks to four months to two years - to discover and experience the world on your own terms. Veteran shoestring traveler Rolf Potts shows how anyone armed with an independent spirit can achieve the dream of extended overseas travel.
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I wanted to love this book...
- By Scott Shepherd on 10-10-16
By: Rolf Potts
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Mother of God
- An Extraordinary Journey into the Uncharted Tributaries of the Western Amazon
- By: Paul Rosolie
- Narrated by: Jonathan Yen
- Length: 11 hrs and 27 mins
- Unabridged
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For fans of The Lost City of Z, Walking the Amazon, and Turn Right at Machu Picchu comes naturalist and explorer Paul Rosolie’s extraordinary adventure in the uncharted tributaries of the Western Amazon - a tale of discovery that vividly captures the awe, beauty, and isolation of this endangered land and presents an impassioned call to save it.
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This whole book is B.S.
- By bob fields on 09-30-18
By: Paul Rosolie
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The Longest Silence
- A Life in FIshing
- By: Thomas McGuane
- Narrated by: L.J. Ganser
- Length: 13 hrs and 9 mins
- Unabridged
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From the highly acclaimed author of Ninety-two in the Shade and Cloudbursts comes a collection of alternately playful and exquisite essays—including seven collected here for the first time—borne of a lifetime spent fishing.
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Narrator had to catch a train
- By Brandon Taff on 01-11-23
By: Thomas McGuane
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How to Hike the Appalachian Trail
- A Comprehensive Guide to Plan and Prepare for a Successful Thru-Hike
- By: Chris Cage
- Narrated by: John E Broussard
- Length: 5 hrs and 7 mins
- Unabridged
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If you are planning on (or just thinking about) hiking the Appalachian Trail, this book is for you. Planning an Appalachian Trail thru-hike is overwhelming. I know. I spent months researching every question I could think of before starting the six-month journey. Even after all of that research, there were countless mistakes I made. This book is everything I wish I would have known before starting. Inside is a step-by-step guide to efficiently plan for a successful thru-hike. Complete with personal tips and experiences.
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Exactly what’s missing from all the personal hiking account stories
- By Tracy Anne Buro on 04-12-18
By: Chris Cage
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Call the Nurse
- True Stories of a Country Nurse in Scotland's Western Isles
- By: Mary J. MacLeod
- Narrated by: Gwen Hughes
- Length: 10 hrs and 17 mins
- Unabridged
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Tired of the pace and noise of life near London and longing for a better place to raise their young children, Mary J. MacLeod and her husband, George, encountered their dream while vacationing on a remote island in the Scottish Hebrides. Enthralled by its windswept beauty, they soon were the proud and startled owners of a near-derelict croft house - a farmer’s stone cottage - on “a small acre” of land. Mary assumed duties as the island’s district nurse.
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A 1970's Visiting Nurse on Rural Scottish Island
- By Sara on 09-10-14
By: Mary J. MacLeod
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Just Passin' Thru
- A Vintage Store, the Appalachian Trail, and a Cast of Unforgettable Characters
- By: Winton Porter
- Narrated by: Jones Allen
- Length: 6 hrs and 55 mins
- Unabridged
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Like a well-crafted stage play, Just Passin' Thru delivers one suspenseful scene after another. But in this historic setting a store on the Appalachian Trail called Mountain Crossings the characters who show up are no fictional creations. Like any good drama, there are the good guys (and gals) and the weirdos, too. Some show up once (and that’s enough), and some appear again and again. But all are united by two things: the author’s story-capturing talent, and whatever it is that lures them to attempt (or conquer) a 2,200-mile path that climbs and plummets from Georgia to Maine.
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Well Worth it!
- By Pamela M. on 11-13-14
By: Winton Porter
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The Lost Continent
- Travels In Small Town America
- By: Bill Bryson
- Narrated by: William Roberts
- Length: 10 hrs and 12 mins
- Unabridged
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Hardly anyone ever leaves Des Moines, Iowa. But Bill Bryson did, and after 10 years in England he decided to go home, to a foreign country. In an ageing Chevrolet Chevette, he drove nearly 14,000 miles through 38 states to compile this hilarious and perceptive state-of-the-nation report on small-town America.
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Written by Bryson's evil twin
- By M. S. Cohen on 08-11-14
By: Bill Bryson
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Seven Years in Tibet
- By: Heinrich Harrer, Richard Graves
- Narrated by: Mark Meadows
- Length: 11 hrs and 38 mins
- Unabridged
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A landmark in travel writing, this is the incredible true story of Heinrich Harrer’s escape across the Himalayas to Tibet, set against the backdrop of the Second World War. Heinrich Harrer, already one of the greatest mountaineers of his time, was climbing in the Himalayas when war broke out in Europe. He was imprisoned by the British in India but succeeded in escaping and fled to Tibet.
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An Adventure Classic
- By Jean on 01-29-16
By: Heinrich Harrer, and others
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Roadshow
- Landscape with Drums: A Concert Tour by Motorcycle
- By: Neil Peart
- Narrated by: Brian Sutherland
- Length: 15 hrs and 46 mins
- Unabridged
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For 30 years, drummer, author, and songwriter Neil Peart had wanted to write a book about "the biggest journey of all in my restless existence: the life of a touring musician." Finally, the right time, and the right tour. In the summer of 2004, after three decades, 20 gold albums, and thousands of performances, the band Rush embarked on a 30th Anniversary World Tour. The "R30" tour traveled to nine countries, where the band performed 57 shows for more than half a million fans. Uniquely, Peart chose to do his between-show traveling by motorcycle, riding 21,000 miles of back roads.
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Enjoyable, even for a non-fan of Rush
- By Jim In Texas! on 10-04-14
By: Neil Peart