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Guided Meditation

30 Minute Guided Meditation for Sleep, Relaxation, & Stress Relief

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Guided Meditation

De: Mindfulness Training
Narrado por: Mindfulness Training
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Learning to relieve stress through meditation doesn't have to be difficult.

With this 30-minute guided meditation accompanied by an ambient soundtrack, finding stress relief and inner peace is as easy as pressing play.

Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of stress and bring you to a relaxed state of calm awareness, where you will be able to push all of the troubles of the day from into the distance and find peace within the inner solitude and relaxing soundtrack. With this wonderful guided meditation, you can practice at home or on the go, learning how to de-stress quickly and easily.

This meditation audiobook will help you:

  • Instantly relieve stress
  • Increase inner peace
  • Achieve anxiety relief
  • Practice mindfulness

There's no need to stay in a stressed state of mind.

©2016 Mindfulness Training (P)2016 Mindfulness Training Enfermedades Físicas Espiritualidad Medicina Alternativa y Complementaria Meditación Sleep Training
Effective Relaxation Technique • Calming Meditation Guide • Soothing Narrator Voice • Soothing Background Music
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If you could sum up Guided Meditation in three words, what would they be?

Soothing
Clear
Serene

Have you listened to any of Mindfulness Training’s other performances before? How does this one compare?

I have not listened to other books by this company but have from other companies- I love how this one got right into the practice.

What did you learn from Guided Meditation that you would use in your daily life?

Taking moments to just "be" wherever I am

Put me to sleep

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Any additional comments?

Very interesting. Give it a listen.

This review copy audiobook was provided by the author, narrator, or publisher at no cost.

I feel asleep... I guess it worked?

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partial relaxation accomplished, continued in a relaxed state while writing this review. feels good. music had a few interruptions with sharp sounds.

calm state achieved.

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very good for those searching for mental calmness in day today life. meditation practice with it is good

very good

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I use it at bed time and I fall asleep before it's through. i recommend it.

Awesome product - works every time.

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This type of recording can be visited again and again. I enjoyed the narration and received positive results. I will look for more from the Mindfulness Training people. I was voluntarily provided this free review copy audiobook by the author, narrator, or publisher.

Nice

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I loved this book! Even though the book is only about 30 minutes long, the first few times I listed I only made it 15-20 minutes before I was so relaxed I fell asleep!

I was given this free review copy audiobook at my request and I have voluntarily left this review.

Guided Meditation

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Nicely done meditation. Soothing music and narrator voice, though some of the script is blasé, it is a low percent of the entire session.

Well done...

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This is a good book to listen to over and over again. I found it helped me get to sleep and I will be using it on a regular basis.

Very soothing.

This audiobook was given by the author, narrator, or publisher at no cost in exchange for an unbiased review via Audiobook Boom

Great Relaxation Meditation

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Excellent. Surpassed my expectations! Will use again. I recommend to others feeling stressed. Fine voice too!

Excellent

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