Habits of People with High EQ
Easy & Proven Steps to Build Emotional Resilience, Improve Communication, and Confident Conflict Resolution
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Narrated by:
-
Rush Stone
-
By:
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Matt Brooks
About this listen
Forget what you know about managing emotions. Here are the habits that work in real
life.
Most advice on handling emotions is all theory and no practice. It tells you
what to do, but not how to do it. It’s like telling someone to "just be confident" without showing
them how.
But what if there was a proven framework for developing the
essential habits of people who manage their emotions effectively? What if you could read
people’s emotions as easily as you read this sentence?
That’s exactly what this
book will teach you.
From recognizing your emotional triggers to handling tough
conversations, from showing genuine empathy to resolving conflicts, this book offers practical
strategies you can use right away.
If you’re ready to put in the work and see real
change in how you handle emotions, relationships, and life’s challenges, then you’re in the right
place.
Inside, you’ll discover:
- Proven techniques for keeping yourcool in high-pressure situations, even when the stakes are high
- The secret todeveloping empathy and building deeper connections with the people who mattermost
- The key to communicating your needs and opinions assertively, withoutcoming across as aggressive
- A simple but powerful method for resolving any conflict andfinding solutions that work for all involved
- A customizable plan for continuallysharpening your emotional management skills and reaching new levels of personal andprofessional success
- Real-life examples and case studies of people who havechanged their lives through mastering emotional control
And much
more...
Remember, managing your emotions isn’t just a "nice to have" skill. In
today’s world, it’s essential for success in every area of life.
Your emotions
have controlled you for too long. It’s time to take charge: Click “Add to Cart” now.
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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F*ck Him!
- Nice Girls Always Finish Single
- By: Brian Keephimattracted, Brian Nox
- Narrated by: Jerod McBrayer
- Length: 2 hrs and 50 mins
- Unabridged
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The MANipulator manual. Keep your man interested and begging for more without playing games. So many women get in trouble in their love lives, and 99.9 percent of that trouble could have been avoided if they'd said "Well, f**k him!" a bit more often. Too many women are way too nice and compliant to their men, especially when these men don't deserve that kind of treatment. I, as a dating coach and author of books for women who want to get men, cannot take it anymore.
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...
- By Emma R. on 02-01-18
By: Brian Keephimattracted, and others
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Maybe You Should Talk to Someone
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- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Declutter Your Home and Simplify Your Life
- By: Sophie Largen, The Great Courses
- Narrated by: Sophie Largen
- Length: 1 hr and 17 mins
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Sophie Largen has made it her passion project to help motivate and encourage others by providing tips for efficient cleaning, organizing, and productivity. This practical guide will walk you through decluttering your spaces step by step. It will help you work through common pitfalls, and it will provide you with a plan for success for achieving a simplified—and more joyous—life.
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Not Realistic but It has Some Good Ideas
- By Gilbert M. Stack on 01-05-23
By: Sophie Largen, and others
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21 Days to Believe in Yourself
- By: Michelle Poler
- Narrated by: Michelle Poler
- Length: 1 hr and 31 mins
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21 Days to Believe In Yourself creates a space for people to take a look inside and, little by little, dare to bring what they find to the surface. By asking the right questions, the audience will get in touch with their most authentic selves and from a place of self-acceptance, fully own who they really are.
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Motivating!
- By Nikki Marie on 01-02-25
By: Michelle Poler
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What listeners say about Habits of People with High EQ
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Brian S. Mahoney
- 12-02-24
Finally, a Great Guide to Emotional Growth!
I picked up this book hoping for actionable advice, and it delivered. The framework is easy to follow, and I found myself applying tips right away—like pausing to identify my emotions before reacting. The chapter on empathy was a real wake-up call for me, especially in dealing with coworkers. It’s written in a way that feels approachable but not watered down. If you're looking to actually do the work to grow emotionally, this is the book to get started.
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- I A
- 12-26-24
A Practical Roadmap to Emotional Growth
This book gave me the tools I needed to better handle tough conversations and manage my emotions in high-stress situations. The steps are easy to follow, and I appreciated how it focuses on building resilience and improving relationships. The tips on communication have already helped me in both my personal and professional life. It’s not just theory—it’s full of actionable advice you can start using right away. Highly recommend it for anyone looking to grow emotionally!
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- SFellers
- 11-29-24
Practical
I felt like I was learning skills I can use every day without feeling judged or lectured. Definitely worth reading if you want to improve how you relate to people.
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- Books4life
- 11-14-24
Mastering Emotional Intelligence
Habits of People with High EQ offers a practical and insightful guide for anyone looking to develop emotional intelligence and improve interpersonal skills. The book highlights easy-to-implement, proven strategies for building emotional resilience, enhancing communication, and handling conflict with confidence. By breaking down the habits and behaviors of emotionally intelligent individuals, the author provides actionable steps that readers can adopt to strengthen their own EQ and navigate both personal and professional relationships with greater ease. Whether you're seeking to improve your own emotional awareness or build stronger connections with others, this book offers valuable tools for mastering emotional intelligence in everyday life. A highly recommended read for anyone looking to enhance their emotional well-being and social interactions.
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- MILES
- 12-01-24
A practical and insightful audiobook
"Habits of People with High EQ" is a practical and insightful audiobook that helps you develop emotional intelligence with simple, proven strategies. It offers clear steps to build resilience, improve communication, and handle conflict with confidence. The advice is easy to apply, making it a great resource for personal and professional growth. The narrator’s warm and engaging delivery makes the lessons relatable and enjoyable to listen to. If you’re looking to strengthen your emotional skills and navigate relationships with ease, this audiobook is a must-listen.
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- Doc
- 11-10-24
intersting and educational
This book provides practical strategies to help you manage emotions, from recognizing triggers to handling tough conversations and resolving conflicts. It offers a proven framework for developing the habits of emotionally intelligent people, making it a valuable tool for anyone wanting to improve their emotional skills.
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- Ocia White
- 12-04-24
Master Your Emotions for Real-World Success
This book is a game-changer for anyone tired of vague advice on emotional management. This practical guide delivers real, actionable strategies to handle your emotions effectively in everyday life. From staying calm under pressure to resolving conflicts and building stronger relationships, the book offers proven techniques that anyone can apply immediately. With real-world examples and a customizable plan, it’s perfect for anyone looking to take control of their emotional well-being and thrive personally and professionally.
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- JJP
- 11-28-24
Practical Advice That Actually Works
This book is exactly what I needed to improve how I handle tough situations and relationships. Instead of vague advice, it provides clear, practical steps I could start using immediately—like managing emotional triggers and navigating difficult conversations.
I’ve already seen a difference in how I react under pressure and connect with others. The real-life examples made the strategies easy to understand and apply in my own life. If you’re ready to take control of your emotions and strengthen your relationships, this book is a must-read!
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- Gravity-to-Grace
- 11-29-24
A Guide to Strengthening Emotional Intelligence
This book is an excellent resource for anyone looking to improve their emotional resilience and communication skills. Matt Brooks provides clear, actionable steps that are easy to implement in daily life. The strategies for handling conflicts with confidence and building better relationships have been particularly helpful. It’s written in a relatable and encouraging tone, making the journey to higher emotional intelligence feel achievable. Highly recommend for personal growth and navigating challenging situations with ease!
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- Jameson
- 11-21-24
Practical Tools For Everyday Emotional Wins
This book takes the guesswork out of managing emotions with practical habits you can actually apply. It skips the vague advice and gets into real strategies for staying calm, building empathy, and handling tough conversations. The examples and case studies make it relatable, and the step-by-step approach helps break down what might feel overwhelming. Whether for personal growth or improving relationships, this guide feels like a no-nonsense roadmap to mastering emotional control in a way that truly sticks.
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