Highly Sensitive Person
A Guide to Creating A Safe & Nourishing Environment to Set Healthy Boundaries, Find Emotional Safety, Inner Peace, Well-Being & Thrive for Highly Sensitive Persons
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Buy for $5.99
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Virtual Voice
-
By:
-
Bryan Bruce
This title uses virtual voice narration
About this listen
- Are you easily overwhelmed by such things as bright lights, strong smells, coarse fabrics, or sirens nearby?
- Do you get rattled when you have a lot to do in a short amount of time?
- Do you make a point of avoiding violent movies and TV shows?
- Do you need to withdraw during busy days, into bed or a darkened room or some other place where you can have privacy and relief from the situation?
- Do you make it a high priority to arrange your life to avoid upsetting or overwhelming situations?
- Do you notice or enjoy delicate or fine scents, tastes, sounds, or works of art?
- Do you have a rich and complex inner life?
- When you were a child, did your parents or teachers see you as sensitive or shy?
"Are you a highly sensitive person struggling to cope with the demands of modern life?
Do you feel overwhelmed, anxious, or emotionally drained?
This book provides practical strategies and expert guidance to help you create emotional safety and resilience.
In this book, you will learn how to:
- Recognize and manage emotional triggers
- Build healthy boundaries and prioritize self-care
- Develop emotional regulation techniques
- Cultivate a supportive network and community
- Create a safe and nourishing environment
That’s not all, this book helps you if you:
- Lack of Self-Care: HSP will help you prioritize YOUR NEEDS over other’s needs, you will be FREE to embrace self-care and self-compassion.
- Have difficulties setting boundaries: You be able to stop struggling with establishing and maintaining healthy boundaries that leads to emotional drain and exploitation.
- Find it Relationships Challenging: HSP will shift from experiencing difficulties in relationships due to emotional sensitivity, leading to conflict, feelings of isolation, or people-pleasing to thriving in all their relationships, personal or work relationships.
- Have Trauma and Emotional Pain: HSP will help you manage emotional traumas, and giving you specialized strategies for healing and emotional safety.
- Are Experiencing Stigma and Misunderstanding: HSP help you face stigma or misunderstanding from others, so you don’t develop feelings of shame, guilt, or inadequacy.
- Have Limited Coping Mechanisms: HSP will help you develop effective coping strategies for managing emotional intensity, manage feelings of overwhelm and hopelessness.
The book provides a comprehensive guide to help HSPs:
1. Understand their emotional needs and develop self-awareness.
2. Create emotional safety through self-care, boundary-setting, and emotional regulation.
3. Navigate challenging relationships and conflicts effectively.
4. Heal from emotional trauma and develop resilience.
5. Develop coping strategies and techniques for managing emotional intensity.
By addressing these problems, the book aims to empower HSPs to:
1. Improve emotional well-being and resilience.
2. Develop healthy relationships and communication skills.
3. Enhance self-awareness, self-care, and self-compassion.
4. Manage emotional overwhelm and intensity.
5. Cultivate a supportive community and network.
This book is for you if you are :
1. A Highly sensitive persons (HSPs)
2. An Empath and intuitive individual
3. Someone with anxiety, depression, or sensory processing disorders
4. A Mental health professional working with HSPs
5. An Educator and caregiver supporting sensitive students
The ball is in your court as they say. ALL YOU NEED TO DO RIGHT NOW TO START THRIVING IS TO SCROLL UP AND CLICK THE BUY NOW BUTTON AND START THRIVING!!
People who viewed this also viewed...
-
How To Stop Hoarding: Specific Strategies for Helping Your Mom, Dad, Sister, Brother, Grandparents, and Friends
- By: Sana Harada
- Narrated by: Virtual Voice
- Length: 1 hr and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
Hoarding is more than clutter; it’s a complex, emotionally charged behavior that can strain relationships, jeopardize safety, and hinder loved ones from living their best lives. If someone you care about struggles with hoarding, you’ve likely felt overwhelmed, frustrated, or unsure how to help. This book is your comprehensive guide to transforming not only their living space but also their mindset, with compassion and practical strategies. Why This Book Will Change Lives: 1. Build Stronger Relationships Through Understanding Discover how to connect with your loved one on a deeper level ...
By: Sana Harada
-
Thinking Big
- Achieving Greatness One Thought at a Time
- By: Zig Ziglar, Les Brown, Larry Iverson, and others
- Narrated by: Zig Ziglar, Les Brown, Larry Iverson, and others
- Length: 13 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Transform your thoughts, your life, and your actions to achieve greatness … one thought at a time. This powerful audio program featuring top motivational speakers and thought leaders will teach you steps to increase confidence and motivation to reach your goals. In Thinking Big, Les Brown will infuse you with inspiration and a sense of empowerment so you can choose your future.
-
-
Disappointed!!
- By Fred A. Cajuste on 06-20-17
By: Zig Ziglar, and others
-
Episodes
- The True Story of Two Friends & One Diagnosis
- By: Mara Altman, Kat Alexander
- Narrated by: Mara Altman, Kat Alexander
- Length: 7 hrs and 5 mins
- Original Recording
-
Overall
-
Performance
-
Story
In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
-
-
Just listen!
- By AJ on 11-17-24
By: Mara Altman, and others
-
Unf*ck Your Anxiety
- Using Science to Rewire Your Anxious Brain
- By: Faith G. Harper
- Narrated by: Erin Bennet
- Length: 2 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to notice that the danger has passed. It feels like choking, stifling, smothering, tingling, panicking - our brains cut out and we start to make bad decisions - all normal anxiety reactions. Dr. Faith G. Harper, author of the best-selling This is Your Brain on Depression packs a ton of knowledge and help into this practical manual.
-
-
Not for me
- By pezgirl on 09-08-22
By: Faith G. Harper
-
This Is Me Letting You Go
- By: Heidi Priebe
- Narrated by: Devon Sorvari
- Length: 2 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
Letting go is not a process that comes naturally to us. In a world that teaches us to cling to what we love at all costs, there is an undeniable art to moving on - and it's one that we are constantly relearning. In this series of honest and poignant essays, Heidi Priebe explores the harsh reality of what it means to let go of the people and situations we love most - often before we are ready to - and how to embrace what comes next.
-
-
Not for me
- By VMar on 06-16-19
By: Heidi Priebe
-
101 Essays That Will Change the Way You Think
- By: Brianna Wiest
- Narrated by: Abby Craden
- Length: 10 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
Over the past few years, Brianna Wiest has gained renown for her deeply moving, philosophical writing. This new compilation of her published work features pieces on why you should pursue purpose over passion, embrace negative thinking, see the wisdom in daily routine, and become aware of the cognitive biases that are creating the way you see your life. Some of these pieces have never been seen; others have been read by millions of people around the world. Regardless, each will leave you thinking: This idea changed my life.
-
-
Finding ways on being a better version of yourself
- By Laura K. Alvarado Fonseca on 08-19-20
By: Brianna Wiest
-
How To Stop Hoarding: Specific Strategies for Helping Your Mom, Dad, Sister, Brother, Grandparents, and Friends
- By: Sana Harada
- Narrated by: Virtual Voice
- Length: 1 hr and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
Hoarding is more than clutter; it’s a complex, emotionally charged behavior that can strain relationships, jeopardize safety, and hinder loved ones from living their best lives. If someone you care about struggles with hoarding, you’ve likely felt overwhelmed, frustrated, or unsure how to help. This book is your comprehensive guide to transforming not only their living space but also their mindset, with compassion and practical strategies. Why This Book Will Change Lives: 1. Build Stronger Relationships Through Understanding Discover how to connect with your loved one on a deeper level ...
By: Sana Harada
-
Thinking Big
- Achieving Greatness One Thought at a Time
- By: Zig Ziglar, Les Brown, Larry Iverson, and others
- Narrated by: Zig Ziglar, Les Brown, Larry Iverson, and others
- Length: 13 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Transform your thoughts, your life, and your actions to achieve greatness … one thought at a time. This powerful audio program featuring top motivational speakers and thought leaders will teach you steps to increase confidence and motivation to reach your goals. In Thinking Big, Les Brown will infuse you with inspiration and a sense of empowerment so you can choose your future.
-
-
Disappointed!!
- By Fred A. Cajuste on 06-20-17
By: Zig Ziglar, and others
-
Episodes
- The True Story of Two Friends & One Diagnosis
- By: Mara Altman, Kat Alexander
- Narrated by: Mara Altman, Kat Alexander
- Length: 7 hrs and 5 mins
- Original Recording
-
Overall
-
Performance
-
Story
In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
-
-
Just listen!
- By AJ on 11-17-24
By: Mara Altman, and others
-
Unf*ck Your Anxiety
- Using Science to Rewire Your Anxious Brain
- By: Faith G. Harper
- Narrated by: Erin Bennet
- Length: 2 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to notice that the danger has passed. It feels like choking, stifling, smothering, tingling, panicking - our brains cut out and we start to make bad decisions - all normal anxiety reactions. Dr. Faith G. Harper, author of the best-selling This is Your Brain on Depression packs a ton of knowledge and help into this practical manual.
-
-
Not for me
- By pezgirl on 09-08-22
By: Faith G. Harper
-
This Is Me Letting You Go
- By: Heidi Priebe
- Narrated by: Devon Sorvari
- Length: 2 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
Letting go is not a process that comes naturally to us. In a world that teaches us to cling to what we love at all costs, there is an undeniable art to moving on - and it's one that we are constantly relearning. In this series of honest and poignant essays, Heidi Priebe explores the harsh reality of what it means to let go of the people and situations we love most - often before we are ready to - and how to embrace what comes next.
-
-
Not for me
- By VMar on 06-16-19
By: Heidi Priebe
-
101 Essays That Will Change the Way You Think
- By: Brianna Wiest
- Narrated by: Abby Craden
- Length: 10 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
Over the past few years, Brianna Wiest has gained renown for her deeply moving, philosophical writing. This new compilation of her published work features pieces on why you should pursue purpose over passion, embrace negative thinking, see the wisdom in daily routine, and become aware of the cognitive biases that are creating the way you see your life. Some of these pieces have never been seen; others have been read by millions of people around the world. Regardless, each will leave you thinking: This idea changed my life.
-
-
Finding ways on being a better version of yourself
- By Laura K. Alvarado Fonseca on 08-19-20
By: Brianna Wiest